Energy + Hours (formerly Grow Like a Mother)

Omen Days: The 12-Day Ritual That Helps You Plan the Year Without Burning Out

25 Dec 2025

Contributed by Lukas

What if you didn’t have to force your plans for the year, and instead learned how to read the energy before you decide?In this episode of Energy + H...

Winter Solstice: Why This Season Isn’t for Hustle (and What to Do Instead)

18 Dec 2025

Contributed by Lukas

In this episode of Energy + Hours, Jill Wright shares a grounded, comforting take on winter solstice energy. While the holidays can be festive, they c...

5 Ways to Prepare for a Calmer, More Connected Holiday Season

11 Dec 2025

Contributed by Lukas

The holidays can be magical... and overwhelming — especially for parents juggling schedules, expectations, emotions, and endless to-dos. In this epi...

Holiday Burnout, Boundaries & Slowing Down with Jamie Glowacki

04 Dec 2025

Contributed by Lukas

The holidays can be magical and they can be overwhelming as hell. Between school theme days, co-parenting logistics, pressure to create memories, soci...

Rest vs Self-Care: Why You’re Exhausted Even When You “Do the Things”

27 Nov 2025

Contributed by Lukas

Today, we’re diving into one of the most important concepts I’ve taught this season — the difference between rest and self-care.This idea came t...

You’re Not Bad at Time Management, You’re Missing These 4 P’s

20 Nov 2025

Contributed by Lukas

In this short, powerful bite-size episode of Energy + Hours, Jill breaks down the Four P’s of Time Management: a simple but transformational way to ...

Tired? You Might Be Resting Wrong

13 Nov 2025

Contributed by Lukas

In this episode of Energy + Hours, Jill dives deep into Dr. Saundra Dalton-Smith’s 7 Types of Rest — an essential framework for anyone heading int...

3 Proven Strategies for Getting More Done in Less Time (Re-Air)

30 Oct 2025

Contributed by Lukas

If you’ve ever felt like you’re working more hours just to keep up with your business, this conversation is for you. I’m re-airing a conversatio...

10 ADHD Time Management Tips That Actually Work

23 Oct 2025

Contributed by Lukas

In this solo episode, Jill Wright, Time Management Expert and creator of the Time Magic™ Planner, shares her Top 10 ADHD-friendly time management st...

Body Doubling, Time Blindness & The 3-Week Routine Hack

16 Oct 2025

Contributed by Lukas

Late diagnosis, time blindness, and the shame spiral - oh my. In this practical, compassionate conversation, I sits down with Laura Webb (Learning Bey...

The 2% Method: Feel Stronger, Eat Simpler, and Energize Your Day

09 Oct 2025

Contributed by Lukas

In this re-air, Jill sits down with Sarah Parise, a strength, energy, and self-care coach for moms, to break down the 2% Method: a realistic approach ...

My Take on Spoon Theory

08 Oct 2025

Contributed by Lukas

Today I get to unveil the new branding of the Grow Like a Mother podcast: Energy + Hours!!It's the same me, but I felt like a rebrand was needed t...

How to Practice Time Stewardship

02 Oct 2025

Contributed by Lukas

Today, we revisit a powerful conversation with Rachel Newman, now my co-host of the Moms Matter Summit, on time stewardship, the MomME mindset, and si...

Autumn Rituals for Balance, Rest & Seasonal Time Management

25 Sep 2025

Contributed by Lukas

In this episode of the Grow Like a Mother Podcast, Jill Wright explores the wisdom of the Fall Equinox and how seasonal rhythms can help us find balan...

What Does Human Design Have to Do With Time Management?

18 Sep 2025

Contributed by Lukas

In this short and powerful solo episode, Time Management Expert Jill Wright explores how Human Design can reshape the way you approach your calendar, ...

Back-to-School Chaos: How to Reset Your Routines and Find Flow This Season

03 Sep 2025

Contributed by Lukas

When the school year kicks off, it’s not just your kids’ schedules that change, your entire life shifts too. In this episode of the Grow Like a Mo...

Rooted in Wellness: Scalp Health, Self-Prioritization, and Building Sage HeadSpa

21 Aug 2025

Contributed by Lukas

What does it mean to build a business,and a life, around care? Not just for others, but for yourself?In this episode, I’m joined by Emily Condle, fo...

Two Small Things That Will Change How Your Week Feels

20 Aug 2025

Contributed by Lukas

This week on the Grow Like a Mother podcast, I’m giving you a behind-the-scenes tour of the small but mighty details that can completely change how ...

What If You Said Yes (Even When It’s Messy)?

14 Aug 2025

Contributed by Lukas

What if the biggest business of your life started in your backyard, with a paintbrush in one hand and a baby bump in the other? That’s exactly how J...

The ADHD Time Toolkit: How to Work With Your Brain, Not Against It

13 Aug 2025

Contributed by Lukas

If you’ve got ADHD — officially diagnosed or self-identified— and you’ve been feeling like you should have time management figured out by now,...

Overwhelmed? Overworked? It’s Not Your Fault - Here’s What’s Really Going On

07 Aug 2025

Contributed by Lukas

Today’s episode is a pinch-me moment.If you’ve ever heard me talk about “time confetti” then you’ve already felt the ripple effect of today’...

Time Confetti: My #1 Productivity Hack That’s Not Really a Hack

06 Aug 2025

Contributed by Lukas

If your day feels like it’s been chopped into a million tiny pieces, you’re not alone.In this solo episode, I’m breaking down the concept of Tim...

You Can Have It All, Just Not All at Once

31 Jul 2025

Contributed by Lukas

This week on the Grow Like a Mother podcast, I’m joined by Rashi Kakkar, a global leadership expert, former management consultant, and founder of th...

Eat Your Frog – The Simple Planning Hack That Actually Works

30 Jul 2025

Contributed by Lukas

✨ Ready to shift from busy to productive? Start here → Get the Time Magic Planner📱 Connect with me on IG: @growlikeamother🌐 Explore all reso...

Behind the Magic

24 Jul 2025

Contributed by Lukas

Today's episode is a little different! I'm reading you the extended introduction to the Time Magic™ Planner, so you can hear the story, the ...

Your To-Do List Is a Lie: What Moms Really Need to Feel in Control Again

23 Jul 2025

Contributed by Lukas

If your days feel like a blur of tasks, to-dos, and mental juggling, and you still end up wondering where your time went, this episode is your reset.T...

Midlife Isn’t a Crisis, It’s a Comeback

17 Jul 2025

Contributed by Lukas

Today I’m joined by returning guest and international bestselling author Victoria L., as we celebrate the launch of her newest book, Chaos, Clarity,...

Healing What You Can’t Name Through Family Constellation Therapy

16 Jul 2025

Contributed by Lukas

What if the blocks in your life around money, relationships, or even fertility aren’t actually yours?In this powerful conversation, Jill sits down w...

Growing on Purpose (Without Having It All Figured Out)

10 Jul 2025

Contributed by Lukas

What does it really look like to hold space for growth while juggling work, motherhood, and everything in between? In this powerful and honest convers...

How to Take Back Your Time as a Work-at-Home Mom

09 Jul 2025

Contributed by Lukas

If your days feel like a chaotic blend of client calls, snack requests, laundry piles, and forgotten to-do lists, this one’s for you. In this episod...

What’s Your Boundary Type? A New Way to Reclaim Time & Energy

03 Jul 2025

Contributed by Lukas

Boundaries aren’t just about saying no, they’re about knowing yourself.Today Jill sits down with life coach and boundary expert Steph Koenig to ex...

You’re Not Out of Time, You’re Out of Fuel

02 Jul 2025

Contributed by Lukas

Today I got to chat with my new best friend Maddie Morris, founder of Wisdom Streak and fellow time management expert. Maddie shares her journey from ...

Mind, Body, Nature: Whole-Body Nourishment for Mental Health

26 Jun 2025

Contributed by Lukas

If you’ve ever felt like you’re running on empty, even when you’re doing all the things right, this conversation will be a breath of fresh air.I...

How to Reset for Summer Based on Your Productivity Persona

19 Jun 2025

Contributed by Lukas

Summer hits different when you’re a mom trying to juggle family, business, and your own sanity.In this solo episode, I’m walking you through how t...

The Truth About My Last 10 Years (And What’s Next)

18 Jun 2025

Contributed by Lukas

It’s my birthday, and I’m marking 39 with a solo episode full of reflections, truth-telling, and a peek behind the curtain of my personal evolutio...

Breath Before Breakthrough: How Breathwork Helps Young People Reclaim Confidence

12 Jun 2025

Contributed by Lukas

In this episode, host Jill Wright welcomes Sarah Johnson, educator, youth mindset coach, and founder of The Bigger Things Project, for a powerful and ...

Outsourcing the Mental Load… For Real This Time

11 Jun 2025

Contributed by Lukas

In this episode, host Jill Wright welcomes Hannah Morgan:entrepreneur, mom of three, and the founder of Heron House Management for a powerful conversa...

Cut the Chaos with Mind Mapping: Simple Strategies for Overloaded Moms

05 Jun 2025

Contributed by Lukas

If your brain feels like a browser with 27 tabs open, this episode is for you. Jill sits down with Adrienne Dalaly - process queen, spiritual strategi...

Tarot – it's not as mysterious as we think

04 Jun 2025

Contributed by Lukas

In this episode of Grow Like a Mother, Jill is joined by Jocelyn, a Tarot reader, intuitive guide, and founder of Ravenheart Tarot and The Coven, for ...

Perimenopause Prep Starts on Your Plate

29 May 2025

Contributed by Lukas

What if your symptoms around food, fatigue, and frustration during perimenopause weren’t just hormonal, but also deeply rooted in how you relate to ...

Boundaries, Burnout & Body Confidence

28 May 2025

Contributed by Lukas

In this refreshingly honest episode, we’re joined by Katie Faloon-Drew - habit change expert, coach, and founder of Healthy Confident YOU. Together,...

Real Intuition vs. Fear Disguised as Gut Feeling

22 May 2025

Contributed by Lukas

In this empowering episode of Grow Like a Mother, Jill Wright sits down with emotional mastery and self-trust coach, Courtney Osselaer, for a deeply a...

Being the Chief Everything Officer and Reclaiming Leadership in Motherhood

21 May 2025

Contributed by Lukas

In this uplifting and empowering episode, we dive into the real meaning of leadership as it shows up in motherhood, work, and everyday life.Janet Kreb...

Finding Clarity and Confidence on the Other Side of Separation

15 May 2025

Contributed by Lukas

In this raw and honest episode, we explore what it really takes to reclaim your voice, your confidence, and your sense of self after leaving a relatio...

The Witch Wound, Animal Communication, and Reclaiming Intuition

14 May 2025

Contributed by Lukas

In this conversation, I reconnect with Sarah Sticklin to explore the witch wound - a generational trauma rooted in the persecution of women and wisdom...

How to Stop Feeling Like You’re Failing at Everything

08 May 2025

Contributed by Lukas

In this episode of Grow Like a Mother, Jill is joined by the incredible Meegan Whelan, a mom of four, community leader, former school therapist, and e...

Breaking the Burnout Cycle through Somatic Healing

07 May 2025

Contributed by Lukas

In this episode of Grow Like a Mother, I’m joined by Christina Sofia, a trauma-informed coach and somatic healing practitioner, for a powerful conve...

When Tech Meets Wellness: How AI is Transforming Self-Care

01 May 2025

Contributed by Lukas

In this thought-provoking episode of Grow Like a Mother, host Jill Wright sits down with Takeshia Smith to explore how artificial intelligence (AI) is...

Prioritizing Wellness as a Busy Mom

30 Apr 2025

Contributed by Lukas

In this episode of Grow Like a Mother, host Jill Wright sits down with Sarah Parise to discuss the often-overlooked challenge of prioritizing wellness...

Grace Over Guilt: Releasing Mom Guilt & Embracing Confidence

24 Apr 2025

Contributed by Lukas

In this episode of Grow Like a Mother, Jill Wright welcomes back Brittney Ashley for another insightful conversation. Today, they dive deeper into how...

Interoception… the little known key to self-regulation

23 Apr 2025

Contributed by Lukas

In today’s episode, host Jill Wright sits down with occupational therapist and interoception expert, Kelly Mahler, to explore a critical yet often o...

When Life Isn’t Working: Motherhood, Mindset, and New Beginnings

17 Apr 2025

Contributed by Lukas

This week, I’m joined by the incredible Kim Lackie, a mother of 18-year-old triplets, a retired police officer, and a new entrepreneur. Kim opens up...

Emotional Resilience as Self-Care: Thriving After Separation

16 Apr 2025

Contributed by Lukas

In this episode, Jill welcomes Lucy Airs, a seasoned resilience and leadership coach with over 20 years of experience. Lucy shares her journey from a ...

Setting Boundaries for a More Aligned Life

10 Apr 2025

Contributed by Lukas

In this episode of Grow Like a Mother, I sit down with boundary expert Nadja Hagen to explore the power of setting and maintaining healthy boundaries....

Writing for Wellness

09 Apr 2025

Contributed by Lukas

In this episode of Grow Like a Mother, host Jill Wright sits down with Amanda to explore the realities of self-care for parents, especially those rais...

Breaking the Cycle: Healing Trauma While Raising Kids

03 Apr 2025

Contributed by Lukas

In this episode Karen Tesoriero joins us to discuss how moms can heal from trauma and manage the daily stresses of motherhood. We explore Karen’s ex...

Self-Care Through the Enneagram: Understanding Yourself to Avoid Burnout

02 Apr 2025

Contributed by Lukas

In this episode, I sit down with Alyssa to dive deep into the Enneagram - a powerful tool for self-discovery and personal growth. If you've ever wonde...

Self-Care or Shutdown: Why Waiting Isn't an Option

27 Mar 2025

Contributed by Lukas

In this episode of Grow Like a Mother, I sit down with Kiara Brown, a Licensed Professional Counselor who specializes in anxiety and trauma. Kiara sha...

Beyond Talk Therapy: Using RTT to Overcome Limiting Beliefs

26 Mar 2025

Contributed by Lukas

In today’s episode of the Grow Like a Mother podcast, I sit down with Annyx Day, a Rapid Transformational Therapy (RTT) practitioner whose work is c...

Calm Is Your Superpower: Time, Energy, and Emotional Regulation

20 Mar 2025

Contributed by Lukas

In this episode of the Grow Like a Mother podcast, host Jill Wright is joined by Jen Rafferty, founder of Empowered Educator, for a deep dive into the...

Breaking Through the Money Blocks: Manifest More with These Simple Shifts

19 Mar 2025

Contributed by Lukas

In this episode of the Grow Like a Mother podcast, host Jill Wright is joined by Kaycee, a money mindset and manifestation expert, to explore how to o...

Motherhood, Business & The Power of Connection

13 Mar 2025

Contributed by Lukas

In this episode of the Grow Like a Mother podcast, Jill is joined by Holly Molenaar, the powerhouse founder of Ottawa Valley Boss Babes. Together, the...

Conscious Parenting & Intuitive Living with Sarah Sticklin

12 Mar 2025

Contributed by Lukas

In this episode of Grow Like a Mother, I sit down with the wonderful Sarah Sticklin, a conscious parenting coach and intuitive guide, for a deep dive ...

Peak Productivity for Busy Moms

06 Mar 2025

Contributed by Lukas

In this episode of the Grow Like a Mother podcast, host Jill Wright is joined by Elisabeth Galperin, founder of Peak Productivity, to explore practica...

Navigating Motherhood with Neurodivergent Kids

05 Mar 2025

Contributed by Lukas

In this episode of the Grow Like a Mother podcast, host Jill Wright sits down with Greer Jones, a mom, fellow podcaster, and advocate for parents who ...

Birthing Businesses, Babies, and Boundaries with Julie Cole

27 Feb 2025

Contributed by Lukas

In this episode, I sit down with the incredible Julie Cole - mom of six, co-founder of Mabel’s Labels, and a best-selling author. Julie shares her j...

Manifesting Authorship of Your Life

26 Feb 2025

Contributed by Lukas

Welcome back to Grow Like a Mother! In this episode, I’m joined once again by the incredible Katja Surya Lany, who shares her wisdom on transforming...

Crafting Goals That Light You Up

20 Feb 2025

Contributed by Lukas

In today’s episode of Grow Like a Mother, host Jill Wright welcomes Sarah Kinlin, a professional speaker, coach, and educator who helps leaders move...

Healing Through Storytelling: Trauma, Empowerment, and Ancient Wisdom

19 Feb 2025

Contributed by Lukas

In today’s episode of Grow Like a Mother I’m joined by Penny Barron, an author and natural therapist, to explore the powerful intersection of stor...

The Magic of Style: Empowering Moms to Step Into Their True Potential

13 Feb 2025

Contributed by Lukas

In today’s episode, we are joined by Michelle LeBlanc, a personal stylist who blends her background in psychology with her passion for fashion to he...

Untangling

12 Feb 2025

Contributed by Lukas

In this episode, Jill Wright sits down with Alora Cheek, a mom of three, improv coach, and law of attraction enthusiast, for an enlightening discussio...

Micro Goal Setting

06 Feb 2025

Contributed by Lukas

In today’s episode, I’m joined by Avi Vaiman, a determined entrepreneur who shares her inspiring journey of starting her own business after facing...

Healing The Mother Wound

05 Feb 2025

Contributed by Lukas

In today’s episode of Grow Like a Mother, host Jill Wright sits down with Heidi Carlson, a certified coach and expert in emotional healing, to discu...

Pioneering New Ways to Solve Old Problems

29 Jan 2025

Contributed by Lukas

In this episode of the Grow Like a Mother podcast, host Jill Wright is joined by Annamarie Green, a licensed therapist and professional intuitive, to ...

Ditch the Resolutions: Goal-Setting That Actually Works

23 Jan 2025

Contributed by Lukas

In this episode, Jill Wright is joined by fellow Canadian content creator Alicia Simms for an inspiring conversation about goal-setting and starting t...

Expansive Tools for Personal Growth

22 Jan 2025

Contributed by Lukas

In this episode of Grow Like a Mother, host Jill Wright sits down with leadership and wellness coach Jess Boots to explore a fresh approach to goal se...

This Mother Means Business

16 Jan 2025

Contributed by Lukas

In this episode of the Grow Like a Mother podcast, host Jill Wright sits down with Laura Sinclair - a strategic business mentor, podcast host, and fou...

Finding Calm: The Power of Mindfulness and Meditation

15 Jan 2025

Contributed by Lukas

In this heartfelt episode of Grow Like a Mother, Jill Wright sits down with Katie Krimitsos, the founder of the Women’s Meditation Network, to discu...

On The Hard Days

09 Jan 2025

Contributed by Lukas

In this heartfelt episode of Grow Like a Mother, host Jill Wright welcomes Megan Champion, a mom to three neurodivergent children, for an open and ins...

Happy New Year and New Beginnings

02 Jan 2025

Contributed by Lukas

In this episode, Jill kicks off the New Year with an empowering message that encourages listeners to embrace the new year without the pressure of rein...

Planning for 2025

26 Dec 2024

Contributed by Lukas

In the final episode of this season of Grow Like a Mother, Jill Wright takes a moment to reflect on the year past and offer guidance on how to set you...

Mother-Daughter Bonds and the Journey to Womanhood

18 Dec 2024

Contributed by Lukas

This week on Grow Like a Mother, I’m joined by Margitt Royce, nurse, spiritual teacher, and founder of A Girl's Rites of Passage. Margitt shares ...

Navigating Teen Depression: Practical Tips for Parents with Kristina Nation

12 Dec 2024

Contributed by Lukas

In this powerful episode, Kristina Nation, a parent coach, speaker, and best-selling author, shares invaluable insights into how parents can connect w...

Seven Kids, a Business, and a Mission: Mayim Vega’s Path From NASA to Natural Healing

11 Dec 2024

Contributed by Lukas

In this episode of Grow Like a Mother, we hear from Mayim Vega, a former NASA Computer Scientist who transitioned into the world of holistic healing a...

The Sex Trafficker’s Wife

05 Dec 2024

Contributed by Lukas

This week on Grow Like a Mother, Amanda Quick shares her remarkable story of resilience and healing after experiencing unimaginable trauma. Discover ...

Aligning with Your Force of Nature to Create a Balanced Life

04 Dec 2024

Contributed by Lukas

Are you feeling the pull between building your business and battling burnout? This week on Grow Like a Mother, we’re diving deep into the transforma...

Time Management and ADHD for Women

28 Nov 2024

Contributed by Lukas

In this episode of Grow Like a Mother, we dive into the world of ADHD in women and explore how to create effective time management strategies that cat...

How to child proof your marriage

21 Nov 2024

Contributed by Lukas

In this episode, we explore how to transform your marriage from a co-parenting partnership into a thriving romantic relationship. Join us as we discu...

Understanding and Responding to Teens with ADHD and Anxiety

20 Nov 2024

Contributed by Lukas

In this episode of Grow Like a Mother, we sit down with child life specialist, author, and parenting coach Michelle McVittie. Michelle shares her ins...

What is secretly robbing your time and how to get it back

14 Nov 2024

Contributed by Lukas

In this episode of Grow Like a Mother, we meet Heidi Esther, the Joyologist. Heidi empowers hardworking, generous helpers to reclaim their joy and tim...

Raising Independent Teens: Building Emotional Intelligence with Traci Bakenhaster

13 Nov 2024

Contributed by Lukas

In this episode of Grow Like a Mother, I sit down with Traci Bakenhaster, founder and lead instructor at Adulting University, to discuss emotional int...

Reduce Your Kids Screen Time in Just ONE WEEK

07 Nov 2024

Contributed by Lukas

In this episode of Grow Like a Mother, I'm joined by Deborah Winters, a licensed clinical therapist and parent educator, who shares her expertise on t...

The Power of Confidence and Self-Trust in Creating Your Authentic Life

06 Nov 2024

Contributed by Lukas

Today we’re exploring my friend Nishma's transformative journey from education to coaching, discovering how it’s possible to create a life filled ...

Screens & Teens: Why They’re Hooked and How to Help Them Unplug

31 Oct 2024

Contributed by Lukas

In this insightful episode of Grow Like a Mother, host Jill Wright is joined by Stephanie Kakris, a parenting expert, Life Coach, and co-founder of Sc...

Changing the Game: Why Old Parenting Strategies Aren’t Working with Today’s Teens

30 Oct 2024

Contributed by Lukas

In this powerful episode of Grow Like a Mother, we’re diving into the world of parenting teens in the modern era - where old tactics no longer seem ...

Mindfulness 101: What Your Parents Didn’t Teach You

24 Oct 2024

Contributed by Lukas

In today's fast-paced world, mindfulness is a learned skill that helps us handle life's challenges with calm and clarity. Many of us weren’t taught ...

Reparenting with the Mother Tree: Inner Child Healing

23 Oct 2024

Contributed by Lukas

Katja Surya Lany, Joie de Vivre Energy Healer, guides you in reparenting through the Mother Tree’s wisdom. Discover healing for your inner child an...

How to Master the Mental Load of Motherhood

17 Oct 2024

Contributed by Lukas

Valerie Recore, a productivity specialist and Certified Fair Play Method Facilitator, helps moms reduce the mental load of motherhood and regain contr...

My Friend Toothy: Transforming the Brushing Game for Kids and Parents

16 Oct 2024

Contributed by Lukas

My friend Stacey Laviolette is the passionate founder of My Friend Toothy®, a brand dedicated to transforming children's dental experiences into fun ...

Building Resilience in Our Kids

10 Oct 2024

Contributed by Lukas

In this episode of Grow Like a Mother, I sit down with Pamela Julian, President & CEO of Ontario Cycling, to dive deep into her inspiring journey ...