Energy + Hours (formerly Grow Like a Mother)
Episodes
Solo Episode!
09 Oct 2024
Contributed by Lukas
Joining you this week for a solo episode! I'm opening up about my feeling about the Fall season, what's going on in the business and the potential ne...
Find freedom through effective online marketing
03 Oct 2024
Contributed by Lukas
Join me as I chat with Katya, founder of KV Marketing and expert content strategist. Kat shares her journey from managing marketing campaigns to launc...
From Ninja Warrior to Inspiring Speaker: Sandy Zimmerman
02 Oct 2024
Contributed by Lukas
If you know, you know. Sandy Zimmerman is a mother of 3, an inspirational speaker, author of ‘Get Out of the Car’, 9-time competitor on NBC’s h...
The Epic Lies About Emotions
26 Sep 2024
Contributed by Lukas
Today's conversation focuses on how trauma can impact individuals medically, emotionally, and mentally as well as how it can be passed down from one g...
Incorporating Intuitive Tarot
25 Sep 2024
Contributed by Lukas
Intuition is the most powerful tool that every single one of us has for our own personal development and growth. My guest today is Cyndi Maurer, the ...
Effective Co-Parenting Strategies
19 Sep 2024
Contributed by Lukas
Co-parenting" isn't a buzzword - it's a way of showing up for your family openly, consistently and lovingly. In this episode my guest Nat...
Positive Discipline Techniques for Your Child | Conscious Parenting
18 Sep 2024
Contributed by Lukas
My guest today is Jennifer Witten, a committed Conscious Parenting coach and Somatic Breathwork Practitioner. Jennifer uses breathwork mindfulness alo...
Discover Your WOW Factor
12 Sep 2024
Contributed by Lukas
Amber Renae, a civil engineer turned serial entrepreneur and TV star, is on a mission to help women unlock their WOW factor and create the life of t...
Unlocking Your Leadership Potential: How Numerology Can Guide Your Business Evolution
11 Sep 2024
Contributed by Lukas
In this episode, we dive deep with Kirsten Foss, a seasoned business consultant and certified numerologist, as she reveals the powerful connection bet...
Empowered & Unstoppable: Transforming Stress into Strength
05 Sep 2024
Contributed by Lukas
Join me for an inspiring conversation with Stacey Johnson, the founder of Anchor Resilience-An illumination Journey and a women empowerment coach who...
Maverick Mindset: Breaking Free from Conformity to Find Your True Path
04 Sep 2024
Contributed by Lukas
Today I'm talking to Dr. Aditi, a healer in the truest sense of the word. As a Specialist Dentist, Integrative Psychotherapist, Spiritual Counsell...
Juggling Kids and Career: Why Self-Care is Not Just a Luxury, But a Necessity!
29 Aug 2024
Contributed by Lukas
In today's episode Liz Francis shares her strategies for helping moms rediscover their purpose, prioritize self-care, and embrace change. We disc...
The Best Strategies for Overcoming Mom Rage and Postpartum Depression
28 Aug 2024
Contributed by Lukas
Today I get to chat with Polina Leroy, a PhD, medical intuitive, and holistic wellness coach. We dive into the challenges of motherhood - talking abou...
Time Management for Moms: Tips to Conquer Chaos and Find Balance
22 Aug 2024
Contributed by Lukas
Today I have the pleasure of speaking with Klara, founder of Mompire. Klara is an HR specialist turned pastry shop owner and now a coach for mothers. ...
How to Manage Your Energy and Embrace Your True Self as a Busy Mom
21 Aug 2024
Contributed by Lukas
Today I welcome Fiona Waddell, an international psychic and energetics coach. Fiona shares her inspiring journey from a stressful corporate fitness ca...
Solo Sunday - Life Update
18 Aug 2024
Contributed by Lukas
Hi guys! A quick bonus episode for you today, for those who are curious what I've been up to the last few months! The podcast has changed shape in...
The Best Way to Raise Emotionally Intelligent Kids
15 Aug 2024
Contributed by Lukas
Today I have the pleasure of speaking with Hiba Tanvir, an experienced educator and founder of HT Compassion. Hiba, a certified emotion coach, shares ...
The Realities of Postpartum Life: What Every New Mom Needs to Know
14 Aug 2024
Contributed by Lukas
Today I'm chatting with Nancy, a mom of two and former accountant turned postpartum doula. Nancy shares her journey, including her struggles with...
Navigating the Chaos: Tips for Parents Balancing Ambitions and Family Time
08 Aug 2024
Contributed by Lukas
Jill chats with Andrea Barr, a certified career coach who helps parents navigate their careers. Andrea shares her journey of returning to work after m...
Mom's Playbook: Simple Hacks for Nervous System Regulation and Self-Care
07 Aug 2024
Contributed by Lukas
In this episode Jill chats with Emily, founder of Boop Boop Bod and a life coach. Emily shares her journey from feeling disconnected to discovering th...
What Exactly IS Grief?
01 Aug 2024
Contributed by Lukas
Today I'm exploring the intricate world of grief with Katt Brooks, a dedicated Holistic Grief Coach with extensive experience in supporting indivi...
Top 3 Reasons You're Exhausted (they're not what you think)
31 Jul 2024
Contributed by Lukas
In this episode host Jill and guest Shayna, a somatic practitioner, delve into the mind-body connection and the benefits of somatic work. Shayna share...
Taking Your Passion Project to the Next Level
25 Jul 2024
Contributed by Lukas
As an online business manager, Brenda-Lee specialize in working with creative women who are ready to take their passion projects to the next level by ...
Communicating on the Soul Level
24 Jul 2024
Contributed by Lukas
Stephanie Banks is a highly sought-after intuitive channel, mentor and guide who helps people connect on the soul level. When her mother’s dementia ...
Teaching Kids to Trust Their Gut
18 Jul 2024
Contributed by Lukas
Welcome to another episode of Grow Like a Mother! Today, I am joined by Erica Trainor, the Director of Development at Lil' Iguana's Children&#...
How to Enjoy the Life-Work Journey with Balance
17 Jul 2024
Contributed by Lukas
In today's episode, we dive deep into the essential topics of time management, cultivating good habits, achieving work-life balance, and thriving ...
3 Proven Strategies for Getting MORE Done in LESS Time
11 Jul 2024
Contributed by Lukas
In this episode, we speak with Lauren Glynn, a Systems, Tech, & Operations Consultant who helps established female small business owners work fewe...
S3. E29. Acting "as if"
04 Jul 2024
Contributed by Lukas
Stacey Vanthuyne is a visionary business and lifestyle coach who believes in the transformative power of reframing outdated beliefs and narratives. ...
The Exhausted Moms Energy Fix
27 Jun 2024
Contributed by Lukas
Meet Nikki Cheak, your go-to health and wellness coach for busy moms and the founder of Intentional Wellness Coaching. Nikki knows all about being a b...
Balanced Mom, Balanced Life: My Daily Habits for Success
26 Jun 2024
Contributed by Lukas
It's just you and me today, and I'm so excited to share something really special with you. In this solo episode, I'm sharing the 5 daily h...
S3. E27. How to decide what matters and what we can let slide
20 Jun 2024
Contributed by Lukas
Cassidy had been working to find the elusive unicorn that is “balance in motherhood” for 15 years. In the last few years, she finally decided that...
Balancing Energy (our own, AND our kids) with Michelle Larson
19 Jun 2024
Contributed by Lukas
Michelle is an Intuitive Energy Healer, Psychic Medium, Cosmic Oracle & Holistic Practitioner. She works with mothers to deepen their understandi...
S3. E26. Mom Life Unfiltered
13 Jun 2024
Contributed by Lukas
Meet Jess – a devoted mom balancing the joys of raising two kids under four alongside her corporate 9-5 grind. Two years ago, she took a leap for p...
It takes a village to raise a MOTHER
12 Jun 2024
Contributed by Lukas
Join The Village https://www.jillwright.ca/the-village Book your Time Magic Session Free 5-part video series ...
S3. E25. Breaking Free of Busy
06 Jun 2024
Contributed by Lukas
Susanne Gerstmyer is a wife, mum of 4 (including twins), trained lawyer, coach and author. Susanne helps Mums stuck in the constant cycle of busyness ...
Discover How to Create "YOUR THING" with Confidence
05 Jun 2024
Contributed by Lukas
Joyce Ayers is a Soul Aligned Manifestation Coach, speaker, and Embodiment Facilitator. Her purpose is to empower you to reach your full potential ali...
S3. E24. Building Confidence and Busting Imposter Syndrome
30 May 2024
Contributed by Lukas
As a certified business coach, mentor, and Imposter Syndrome coach, Brittney Ashley turns dreams into reality by harnessing unique strengths and creat...
Intuitive Self-Care
29 May 2024
Contributed by Lukas
Coming into the crazy season of summer break, this is the perfect opportunity for you to gain insights, tips, and actionable steps to curate a self-ca...
S3. E23. Worthy and Free with Cass Henry
23 May 2024
Contributed by Lukas
My friend Cass from Transformed Spaces joins me today to share about her new program Worthy and Free! Cass is a decluttering expert who is dedicated ...
Woo Woo Wednesday - Energy Work and the Natural Laws
22 May 2024
Contributed by Lukas
My guest today is Margie Breault- a foundational wisdom root teacher, transformational energy for life coach with a focus on flow & manifestation,...
S3. E22. Raising Thinking People
16 May 2024
Contributed by Lukas
Catherine Tyson-Sewell is well known in the Cayman Islands as a media personality in the areas of radio, print and television. She is a trained social...
Work-Life BLEND
09 May 2024
Contributed by Lukas
Educator, author, and founder of Empowered Educator, Jen Rafferty started as a middle school music teacher for 15 years in Central New York. She is kn...
S3. E20. The Art of Tiny Habits
08 May 2024
Contributed by Lukas
Julie DeLucca Collins is a highly sought-after speaker, business coach, and author dedicated to empowering entrepreneurs to build and grow successful...
S3. E19. Daughter of the King
02 May 2024
Contributed by Lukas
Mathana is a wife, mother, author and a Spiritual Mindset Coach. She has triumphed over many life struggles such as escaping a war torn country, ill...
Woo Woo Wednesday - Victoria L
01 May 2024
Contributed by Lukas
Join Victoria and I as we chat about women's health, what the heck is perimenopause, our cycles and how much we never know, as well as how we can take...
S3. E18. Putting on your SHERO cape
25 Apr 2024
Contributed by Lukas
Putting On Your "SHERO" Cape: How embodying your inner Shero changes your life and the lives of those around you. Pearl Knapp-Chiarenza is...
S3. E17. Life Lessons for the Next Generation
24 Apr 2024
Contributed by Lukas
Everyone wants to save the world but no one wants to help mom with the dishes. Today I am sharing some insights, lessons, and ideas that I've col...
S3. E16. Let's Go to Mom Camp!
18 Apr 2024
Contributed by Lukas
I'm talking with the founder of Mom Camp today, my friend Gillian. We're gushing over the experience, what it's all about and why Mom Camp...
Woo Woo Wednesday - Using Intuition as your Inner GPS
17 Apr 2024
Contributed by Lukas
Ambila Nath is known for her Straight-Talking Spirituality. She loves using analogies and stories to make complex spiritual/energy ideas relatable and...
S3. E15. Balancing Ambition with Motherhood
11 Apr 2024
Contributed by Lukas
Shannon Talbot is a Speaker, Coach & Author who helps working professionals live happier & healthier lives. Shannon has an MBA from the Schuli...
Woo Woo Wednesday - How to create calm using energy work
10 Apr 2024
Contributed by Lukas
Christina Fletcher is a Spiritual alignment coach, energy healer, author and speaker. She helps women take spirituality off of the hobby shelf and int...
S3. E14. Things I Used to Google
04 Apr 2024
Contributed by Lukas
As a mom to young kiddos and a budding entrepreneur I constantly was reaching out to Google for answers: Time hacks for Moms Time management for ...
Woo Woo Wednesday - Past Life Regression Hypnosis
03 Apr 2024
Contributed by Lukas
Jaime is a licensed mental health therapist, certified hypnotherapist, and owner of Enlightened Counseling & Healing in Omaha, Nebraska. She utili...
S3. E13. Becoming MomME: How to prioritize yourself in the seasons of motherhood (and business)
28 Mar 2024
Contributed by Lukas
Rachel Newman is a bestselling author, life coach, full time employee, wife, and mom to 3 toddlers, a 5 year old and 3 year old twins. Basically she w...
Woo Woo Wednesday - The Shamanic Healer
27 Mar 2024
Contributed by Lukas
Laura seamlessly combines roles as a Mental Health Therapist, Spiritual Healer, Author, Speaker, and Meditation Guide. She blends scientific training ...
S3. E12. Self-Care is not meant to do alone
21 Mar 2024
Contributed by Lukas
Are you tired of feeling overwhelmed and constantly chasing unrealistic expectations? Melissa understands the struggle all too well. As a former burno...
Woo Woo Wednesday - Intuition and Crystals
20 Mar 2024
Contributed by Lukas
Marika Bergvik, the Crystal Shaman, is a Shamanic Oracle and Solar dragon priestess. Her work is dedicated to guiding women toward the profound realiz...
S3. E11. Echoism and Boundary Setting
14 Mar 2024
Contributed by Lukas
Fellow Canadian Miriam Rachel is a tarot reader, astrologer, and freelance writer who struggled with pathological people-pleasing for years. She is no...
Woo Woo Wednesday - Marcia Martin
13 Mar 2024
Contributed by Lukas
Dr. Marcia Martin (The Heart Healer), is a spiritual empowerment counselor, metaphysical minister, bestselling author, public speaker, and clairaudien...
S3. E10. The place where you can love yourself and others at the same time
07 Mar 2024
Contributed by Lukas
Dr. Gloria Lee is a leading relationship expert and psychologist with 25+ years of experience in helping people create healed, healthy, and harmoniou...
Woo Woo Wednesday - The 5 Pillars of Modern Alchemy
06 Mar 2024
Contributed by Lukas
My guest today is an author, expert, and leader in the fields of spirituality, essential oils, and vibrational medicine, Adora Winquist intertwines th...
S3. E9. Sustainable Happiness
29 Feb 2024
Contributed by Lukas
Happiness expert Kathie Donovan is a celebrated author, speaker, coach and broadcaster. She's on a mission to help our world evolve in the directi...
Woo Woo Wednesday - Mellissa Seaman
28 Feb 2024
Contributed by Lukas
Mellissa is a Stanford Educated lawyer turned intuitive, and she's also my business coach. Today Mellissa walks us through her Wheel of Wisdom, a ...
S3. E8. This woman is the reason I quit my job
22 Feb 2024
Contributed by Lukas
This woman is the reason I quit my job. Her powerful, gentle, supportive hypnosis is life-changing. Kelsey's goal is to be a one-stop shop for all...
Woo Woo Wednesday - Anna Hull
21 Feb 2024
Contributed by Lukas
Anna is a Brooklyn-based astrologer, yoga teacher, and cosmic alignment coach. She combines her passions of astrology, yoga, and meditation to provide...
S3.E7. Six Habits to Add to Your Life to Help You Keep Your Shi!t Together
15 Feb 2024
Contributed by Lukas
Today I am sharing with you 6 habits that can help you get your head back in the game on stressful days and stop the overwhelm! 1. Have a nap...
Woo Woo Wednesday with Angela Lundy
14 Feb 2024
Contributed by Lukas
It's our very first edition of Woo Woo Wednesday here on the Grow Like a Mother podcast!! Today I am thrilled to introduce you to Angela Lundy. A...
S3. E6. Moms Without Capes
08 Feb 2024
Contributed by Lukas
Onnie is a recovering super-mom who has the education and experience to speak about how life (& motherhood) is so much better when you have bounda...
S3. E5. The Busy Mom's Toolbox
01 Feb 2024
Contributed by Lukas
Today I am sharing the introduction and first module of the Busy Mom's Toolbox!!! Want it all? The Busy Mom’s Toolbox includes: 20-minute vi...
S2. E34. Dressing for the Life you WANT
31 Jan 2024
Contributed by Lukas
"It's not the dress. It's the life you live in the dress that matters." My guest Jennifer Mackey-Mary is the founder of Everyday St...
S3. E1. Top 9 ways to stick to your new year's resolution
31 Jan 2024
Contributed by Lukas
Welcome to the Grow Like a Mother podcast! I’m your host, Jill Wright, author of Happy Healthy Wealthy and Wise, a companion guide for ordinary peop...
S3. E2. The 5 Areas of Self-Care You Need to Know About
31 Jan 2024
Contributed by Lukas
This week it's an INTERACTIVE podcast!! I'm sharing the replay from a Self-Care Workshop I put on last summer. You can download the workbo...
S3. E3. It's Time To Up Your Sleep Game
31 Jan 2024
Contributed by Lukas
Michelle Brown is a qualified gentle and holistic sleep coach and runs a thriving international sleep coaching business. With a wealth of experience, ...
S3. E4. Self-Care in the Real World
31 Jan 2024
Contributed by Lukas
Today we are talking about how self-care shows up in the real world. I'm sharing what I have been focusing on for my own self-care, and the result...
S2. E51. Twelve Winter Solstice Rituals to Try
21 Dec 2023
Contributed by Lukas
Winter solstice is a time of welcoming the return of the sun, of the light. It marks the shortest day of the year, the longest night. I loved research...
S2. E50. The Science of Goal Achievement
14 Dec 2023
Contributed by Lukas
What a TREAT!! Today my very own business coach Evy from MindBabe.co is joining us for a tactical discussion on goal setting and goal ACHIEVEMENT. She...
S2. E49. My Top Lessons from 2023
07 Dec 2023
Contributed by Lukas
Today we're going deep with the biggest lessons I learned in the past year. I hope that in sharing these candidly I will inspire someone to take a...
S2. E48. The Whole Soul Way
30 Nov 2023
Contributed by Lukas
My guest today is Deb Blum, and we are talking about all things re-parenting ourselves and self-healing. Deb’s zone of genius is in supporting wome...
S2. E47. Pocket of Peace
23 Nov 2023
Contributed by Lukas
Jenn Carlyle is an elementary school educator, fitness instructor and somatic mindful coach who believes in a holistic approach to wellbeing for women...
S2. E46. Clarity, Momentum and a New Focus
16 Nov 2023
Contributed by Lukas
Today I sat down and spilled the beans on what's been happening behind the scenes with Grow Like a Mother. It's a SUPER exciting time with lo...
S2. E45. Strategies to Prevent Burnout
09 Nov 2023
Contributed by Lukas
Dr. Laura Hays is a distinguished board-certified emergency physician, a dynamic speaker and podcaster, and a certified coach. Her extensive experienc...
S2. E44. Tools to Create a Slower Holiday Season
02 Nov 2023
Contributed by Lukas
This episode is a replay from one of my favourite episodes last season. Listen in as my parenting mentor Jamie Glowacki and I share tools and wisdom o...
S2. E43. Reset and Prioritize Yourself
26 Oct 2023
Contributed by Lukas
Over the past 14 years, Erin has had the privilege of helping thousands of individuals in navigating their way out of negative patterns and toward t...
S2. E42. Mom Camp
19 Oct 2023
Contributed by Lukas
I went to Mom Camp and it was EVERYTHING. Two nights away, personal development workshops with amazing speakers, incredible food and wine, heated ca...
S2. E41. Getting ready for the time change with sleep expert Hilliary Giglio
12 Oct 2023
Contributed by Lukas
We're talking time change, early risers, nighttime wake ups, and difficult bedtime routines. On today's episode I got educated by pediatric sl...
S2. E40. The Art of Being Unmessablewith
05 Oct 2023
Contributed by Lukas
For the past three and a half decades, Josselyne has been coaching and collaborating with a diverse group of people, including celebrities, stay-at-ho...
S2. E39. I wrote a book!
28 Sep 2023
Contributed by Lukas
Happy Healthy Wealthy and Wise, a daily companion for ordinary people who want extraordinary lives, is being released in November and I am just so dan...
S2. E38. Using Human Design as a Tool for Self Discovery
21 Sep 2023
Contributed by Lukas
My guest Hope is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner (FDN-P), a Hair Tissue Mineral Analy...
S2. E37. FIVE Steps Toward Massive Transformation
14 Sep 2023
Contributed by Lukas
Join me on Patreon for daily downloads and an exclusive monthly workshop! Sign up for Beyond Motherhood...
S2. E36. Your Soul's Energetic Blueprint
07 Sep 2023
Contributed by Lukas
Lisa is a Life Coach and the Host of the Evolve or Remain Podcast. She loves walking women into their self-worth and discovering their unique gifts an...
S2. E35. Follow Your Bliss
31 Aug 2023
Contributed by Lukas
Deanna is an Astrologer and Metaphysician who guides individuals as they navigate this 3D world and move into a more conscious path of living an...
S2. E33. Karma Clearing and Akashic Records
17 Aug 2023
Contributed by Lukas
Ulrika Karlsson shares her experiences and embodied wisdom from her heart, with nearly 30 years of experience in traditional Western and Eastern Holis...
S2. E32. The Healing Voice
10 Aug 2023
Contributed by Lukas
Ashley Maina is a Certified Holistic Health & Transformational Coach, Yoga Instructor, and Vocal Resonance Facilitator. Ashley has synthesized h...
S2. E31. Campfire Chats
03 Aug 2023
Contributed by Lukas
Today I walk you through an exercise I created for a group I was hired to speak for. The event was campfire themed, and as I LOVE camping, I had a lot...
S2. E30. Homeopathy, Bio-Orgonomy and Extrasensory Healing
27 Jul 2023
Contributed by Lukas
Tehilla Aloni is a mother and multifaceted entrepreneur with a unique blend of experiences in business, wellness, and personal development. In her wor...
S2. E29. Work Meets Woo - your manifestation questions answered
20 Jul 2023
Contributed by Lukas
I LOVE the topic of manifesting, and I wanted to share with you my take on what it is, what it takes, and why we don't always have as much control...
S2. E28. Becoming Flawesome
13 Jul 2023
Contributed by Lukas
Kristina Mand-Lakhiani is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. She started her career in a government...
S2. E27. Healing and the Self-Discovery Journey
06 Jul 2023
Contributed by Lukas
Tamar Daneshrad accompanies women in their self-discovery journey. Providing insight and tools along the way to shortcut the process by decades. She h...
S2. E26. Meet the Money Boss
29 Jun 2023
Contributed by Lukas
Anna Sergunina has over 19 years of experience as a Certified Financial Planner and is the CEO of MainStreet Financial Planning, Inc. one of America&#...
S2. E25. Authentic Motherhood
22 Jun 2023
Contributed by Lukas
Today I am talking all things motherhood with my friend and mentor Krista Ripma. Krista is a deeply seeking & radically honest entrepreneur, podca...