Energy + Hours (formerly Grow Like a Mother)
Episodes
S2. E24. The Have It All Mom
15 Jun 2023
Contributed by Lukas
Sasha Morozov is a maternal mental health and wellness expert with over a decade of experience working with individuals and families. Sasha holds a ma...
S2. E23. The Next Great Step
08 Jun 2023
Contributed by Lukas
Beth Hendler-Grunt is a recognized thought leader in the college-to-career space. She has extensive experience consulting with start-ups to Fortune 50...
S2. E22. Diets are just the WORST
01 Jun 2023
Contributed by Lukas
Lizzie Merritt is a Martha Beck Certified Wayfinder Life Coach and professional weight loss coach specializing in helping people figure out why they d...
S2. E21. When Chaos Ensues
25 May 2023
Contributed by Lukas
Life can get crazy. Like take today for instance, I totally spaced on recording a podcast. Which NEVER happens. Listen in as I give my harried two cen...
S2. E20. Post Pardon Me
18 May 2023
Contributed by Lukas
After experiencing postpartum depression and anxiety, Suzanne Yatim Aslam set on a quest to help other mothers deal with the shame and stigma around t...
S2. E19. I wasn’t born organized… <gasp>
11 May 2023
Contributed by Lukas
Melissa Gratias used to think that productivity was a result of working long hours. And, she worked a lot of hours. Then, she learned that productivit...
S2. E18. Lessons from Mexico
04 May 2023
Contributed by Lukas
Spend an hour with me and get 7 hours back in your week with Mom Time. The Canadian Mom's Survival Kit i...
S2. E17. Having It All Without Doing It All
27 Apr 2023
Contributed by Lukas
Ashley Quinto Powell is a serial entrepreneur and national speaker. She’s the author of Executive Motherhood: The Art of Having It All Without Doi...
S2. E16. Choosing to be Authentically YOU
20 Apr 2023
Contributed by Lukas
Today I have the pleasure of chatting with Nancy Mello, an animal communicator and Evidential Medium. She prides herself in end-of-life pet work and h...
S2. E15. Topknot: a new kind of personal development for women everywhere
13 Apr 2023
Contributed by Lukas
Today I had the pleasure of chatting with Rae Williams, Head of Community at Topknot. Topknot is a first-of-its-kind online personal devel...
S2. E14. Making friends with your inner critic
06 Apr 2023
Contributed by Lukas
Lois Hollis is a shameguilt educator, counselor, filmmaker, author who coined the word shameguilt. Lois not only shows us why shameguilt has led us ...
S2. E13. Life Update
30 Mar 2023
Contributed by Lukas
Ladies! This week I just wanted to drop in and connect with you one on one. It's been a lot of interviews lately which are so supportive and inspi...
S2. E12. Top Tips to Improve Energy and Emotional Health
23 Mar 2023
Contributed by Lukas
Kathrine (pronounced Katrina) Kofoed is a nutritionist and ACE-certified health coach specializing in a non-diet approach to help individuals heal the...
S2. E.11 The Power of Hypnosis
16 Mar 2023
Contributed by Lukas
Angela Myer is a clinical certified hypnotherapist, NLP practitioner, author, blogger, podcaster, motivational speaker, and wellness coach. For over 2...
S2. E10. Intuition 101
09 Mar 2023
Contributed by Lukas
To me, intuition is your internal compass. Your highest truth. It doesn’t need to be validated by anyone else. It knows exactly what is right for yo...
S2. E9. A Mindful Approach to Interior Design
02 Mar 2023
Contributed by Lukas
Claire Evelyn is the creative powerhouse behind Trim Spaces, an interior decorating and coaching studio. She is a self-taught designer and has been de...
S2. E8. Hyper Healing: Raising ADHD Kids
23 Feb 2023
Contributed by Lukas
Avigail Gimpel is a mother of 6 amazing kids, most diagnosed with ADHD, a special educator, college lecturer, and author. When she saw...
S2. E7. I want you to outgrow me
16 Feb 2023
Contributed by Lukas
Today it's all about building foundations so that when you DO have the time, space, energy and money to dedicate to yourself you will be ready to hit ...
S2. E6. Mini Moments of Mindfulness
09 Feb 2023
Contributed by Lukas
Katie Krimitsos is a mom, wife, adventurer, podcaster, seeker and change maker. She's committed to brightening the light of women around the world thr...
S2. E5. Alexa, Where Is My Period?
02 Feb 2023
Contributed by Lukas
A lot of women are living from the outside in, feeling lost and unhappy, not knowing who they are or where they are going, attracting unhealthy relati...
S2. E4. My word of the year for 2023
26 Jan 2023
Contributed by Lukas
Instead of a new years resolution I come up with a word for the year. This year, that word is TRUST. To me, it's about trusting my intuition. Trusting...
S2. E3. Thinking Your Way to New Beliefs
19 Jan 2023
Contributed by Lukas
Today I had the pleasure of chatting with Jeanine Grayson, a mindset and confidence coach. Jeanine's personal transformation ignited her passion t...
S2. E2. A Lesson in Self Care
12 Jan 2023
Contributed by Lukas
Today I am joined by Holly Penney: mom, self love lover, speaker, writer, goal getter, travel enthusiast, 4-time ovum donor and fan of all things choc...
S2. E1. Re-Connecting With Yourself Outside of "Mom"
05 Jan 2023
Contributed by Lukas
What I want most of all is for you to feel like your truest, most joyful self. This masterclass will give you actionable (in real life not just on pap...
S1. E50. Girls with Goals
29 Dec 2022
Contributed by Lukas
For the very last episode of 2022 I wanted to share with you the audio from a live group workshop that I hosted back in November, called Girls with Go...
S1. E49. Yin Yoga and Body Positivity with Crissy Hunter
15 Dec 2022
Contributed by Lukas
Crissy is a yoga instructor who does things a little differently! She loves to practice and teach a gentle form of yoga know as Yin, and as someone wh...
S1. E48. The Courage of the Heart with Manifestation Coach Fiona Downes
08 Dec 2022
Contributed by Lukas
Today we talk all things manifestation with Irish mindset mentor Fiona Downes. Fiona is an invaluable resource to high vibe entrepreneurs like me...
S1. E47. Thriving Through the Holiday Chaos with Jamie Glowacki
01 Dec 2022
Contributed by Lukas
OMG... This is a pinch me moment. Today's podcast guest is the EPICLY wonderful Jamie Glowacki. Jamie is a parenting expert, potty training expert and...
S1. E46. How I Manifested My DREAM Relationship
24 Nov 2022
Contributed by Lukas
Listen in as I share the tools I used to bring my dream partner into my life! ********* Want more great advice on how to re-connect with the version o...
S1. E45. Wanna Start a Business? With Allison Hardy
17 Nov 2022
Contributed by Lukas
If you've ever thought about leaving your corporate gig and starting a business but feel completely overwhelmed and don't know where to start - this i...
S1. E44. The stories (LIES) I told myself
10 Nov 2022
Contributed by Lukas
Today's episode is extremely powerful. Lately, I’ve been feeling off, out of alignment, and not quite myself. So I did the things that always ...
S1. E43. Tuning into your intuition with energy healer and spiritual guide Kimberly Lucas
03 Nov 2022
Contributed by Lukas
O.M.G. Today is so special! I sat down with Kimberly Lucas for an amazing conversation about intuition, healing and trusting yourself. Kimberly is t...
S1. E42. Lessons from the Dad Vault: How to Prioritize FUN
27 Oct 2022
Contributed by Lukas
Why is it that Dads (in general) have less guilt about doing things for themselves than Moms do? I dug into this question with my older and wiser(?) b...
S1. E41. Sorry! Actually... not sorry!
20 Oct 2022
Contributed by Lukas
As women, especially Canadian women, we say the S word A LOT. Today I share with you why I think we need to stop apologizing so much, when it's actual...
S1. E40. Calendar Chaos? You need a better system!
13 Oct 2022
Contributed by Lukas
Today I want to share with you my system for weekly planning. It’s so easy to get overwhelmed with everything that we have to do. And it’s my miss...
S1. E39. The ONE Thing That Will Make a Difference
06 Oct 2022
Contributed by Lukas
How many times have you gotten super pumped about an idea only to have the initial excitement fade in a few days? And then life goes back to normal wi...
S1. E38. Finding Time for YOU
29 Sep 2022
Contributed by Lukas
Today my Australian friend and I dig into all things ambition, mom guilt and how to make the time for yourself when you are being swallowed up by moth...
S1. E37. Are you Guilty of this Too?
22 Sep 2022
Contributed by Lukas
People pleasing. As women, many of us have a tendency towards the insidious habit of people pleasing, and we do it without even realizing we are doing...
S1. E36. Living on Autopilot
15 Sep 2022
Contributed by Lukas
Sometimes my friends inspire me. Actually, they often do. And that's exactly what happened this week. A friend of mine reached out wanting to talk bec...
S1. E35. Cultivating Contentment
08 Sep 2022
Contributed by Lukas
Today I had the pleasure of chatting with Alison Dee - a fellow life coach from across the pond. Alison and I chatted in depth about positive mindset ...
S1. E34. Ayurveda Made Easy
01 Sep 2022
Contributed by Lukas
Kimberly Kubicke helps folks harness their body’s potential to thrive using the oldest system of medicine in the world - Ayurveda. She has been stud...
S1. E33. Resources to Get Started in Your Personal Growth Journey
25 Aug 2022
Contributed by Lukas
So you listen to the Grow Like a Mother podcast and you're intrigued by personal development... but not sure where to start. If this is you, today's e...
S1. E32. SNEAK PEEK Into the Video Series
18 Aug 2022
Contributed by Lukas
Ever wonder what you get when you sign up for Beyond Motherhood? Today I’m giving you a sneak peek into this FREE video series I offer, delive...
S1. E31. Calling All Perfectionists!
11 Aug 2022
Contributed by Lukas
If you consider yourself a perfectionist, this episode is for you babe. I'm sharing my perspective on perfectionism (spoiler - it is the LOWEST standa...
S1. E30. Date Like a Mother
28 Jul 2022
Contributed by Lukas
Need a laugh? Listen in as I share with you the hilarities that I encountered in my month of online dating. Suffice it to say, the experience was inte...
S1. E29. The School of Life
21 Jul 2022
Contributed by Lukas
Ooooooooo this one is SO good. I go off on a bit of a tangent but I am SO FIRED UP about this topic! Tune in today to hear me chat with you, gal to ga...
S1. E28. Getting Out of Reactive Mode
14 Jul 2022
Contributed by Lukas
Today I dive into the difference in how time can be spent when we are single versus when we are parenting. There are so many glaring differences, and ...
S1. E27. Time Management 101
07 Jul 2022
Contributed by Lukas
Time - there's never enough of it, am I right? Well friend, I can't give you more hours in a day but I CAN help you get clear on the best way for you ...
S1. E26. Resolution Reset
30 Jun 2022
Contributed by Lukas
It's halfway through the year ladies. Time to re-evaluate our new year's resolutions and see if they are still relevant, or if they need an update.&nb...
S1. E25. What Mom-Life REALLY Looks Like
23 Jun 2022
Contributed by Lukas
Mom life is hard. We all know it, we all live it. But no one likes to talk about it. Today my guest Leah and I dive into the nitty-gritty of daily mom...
S1. E24. Finding Joy in Business and Life
16 Jun 2022
Contributed by Lukas
In this episode, I have the pleasure of chatting with Stacey Morgan - a passionate entrepreneur and small business consultant from Australia. As a Mum...
S1. E23. Advice for my 16-Year-Old Self
09 Jun 2022
Contributed by Lukas
If you could sit down with your 16-year old self and give her one piece of advice that could change the way she went through life for the better, what...
S1. E22. Let's Get a Little Woo Woo
02 Jun 2022
Contributed by Lukas
Full moon rituals, manifesting, intentions and tarot cards... This episode is a bit off the beaten path but it's super fun. I'm sharing my favourite w...
S1. E21. Four Ways to Build Grit
26 May 2022
Contributed by Lukas
Do you find yourself starting a new projection, passion or goal only to feel the fire burn out within a few days or weeks? It can be so fun to imagine...
S1. E20. Reconnecting to YOU with the Power of Laughter
19 May 2022
Contributed by Lukas
When was the last time you laughter so hard you cried? The kind of laugh where you can’t catch your breath? Maybe you even pee a little 🤣 So ofte...
S1. E19. Moving as a Single Mama
12 May 2022
Contributed by Lukas
Today I am sharing with you what it looks like to move from the family home into a new space as a single mom. It's a behind-the-scenes glimpse into my...
S1. E18. An Attempt to Escape the Chaos
05 May 2022
Contributed by Lukas
In today's episode, we dive deep into some serious topics surrounding mental health. One friend who's online community is named One Crazy Mama Llama, ...
S1. E17. All Mom Interview with Bregje Mank
28 Apr 2022
Contributed by Lukas
Conversations from across the globe. Today I am sharing an interview I did with a fellow coach in Holland. Bregje (or B for short) is a Happiness &...
S1. E16. Rebel Queen & Feminine Embodiment + Leadership Coach, Sophia Le Page
21 Apr 2022
Contributed by Lukas
Sophia is a Rebel Queen & Feminine Embodiment + Leadership Coach. She has dedicated the past 4 years to helping women around the world release Goo...
S1. E15. Manifesting with Britt
14 Apr 2022
Contributed by Lukas
Brittany Welsh is a manifestation expert and certified law of attraction life coach. She inspires people to tap into their endless creating potential ...
S1. E14. Self Care, Advocacy and Support
07 Apr 2022
Contributed by Lukas
My guest today, Clarissa Hidalgo, is an expert in empowering mamas with MS to have a healthy pregnancy, safe birth, and better quality of mamahood to ...
S1. E13. My Golden Horse-Shoe
31 Mar 2022
Contributed by Lukas
My friends will joke that I have a golden horseshoe up my ass because even when bad things happen, I can turn them around quickly and move on. Today I...
S1. E12. Up Your Energy Game
24 Mar 2022
Contributed by Lukas
Kelly, a holistic nutritionist, joins me today for a super fun conversation surrounding how we as moms can do small things to level up our energy game...
S1. E11. Balance, Goals and Struggles - Sh*t gets real with Behavioural Scientist Jennifer Benna
17 Mar 2022
Contributed by Lukas
In today's episode I connected with Jennifer Benna, a behavioural scientist from New Jersey and fellow special needs mama. Jennifer and I chat about m...
S1. E10. The Night Time Routine
10 Mar 2022
Contributed by Lukas
I have SO much to say on this topic! Tune in to hear how I flipped the idea of the Morning Routine on it's head and made a wicked night time routine i...
S1. E9. Productivity Methods and Which Could Work Best for YOU!
03 Mar 2022
Contributed by Lukas
This week I dive into 4 of my favourite go-to- productivity techniques and I share why they work, who they work for and if it is something you should ...
S1. E8. What to Do When No One is Coming to Save You
24 Feb 2022
Contributed by Lukas
This week's episode is a little different... because I'm winging it! I sat down and recorded an improve version of the podcast today. I'm talking abou...
S1. E7. Chats from The Mompreneur's Social Breakroom
17 Feb 2022
Contributed by Lukas
Last summer I had an amazing chat with a like-minded mompreneur who was just starting her podcast. We talked about community, investing in (and believ...
S1. E6. Self Awareness with Becca Guy
10 Feb 2022
Contributed by Lukas
This week's episode is a fabulous conversation between myself and self-awareness coach Becca Guy. Tune in for some wisdom straight from the heart abou...
S1. E5. Is it a F*CK YES, or a F*CK NO?
03 Feb 2022
Contributed by Lukas
In today's episode we dive into two simple ways to decide if you should actually be saying no when someone asks you to do something for them. It's qui...
S1. E4. Do Four of These Things, Five Times a Week
27 Jan 2022
Contributed by Lukas
In today’s episode I’ll take the most important success habits that the experts say you should be doing, and re-jig them in a way that makes sense...
S1. E3. The Truth About Sleep, and Why You Should Try It
20 Jan 2022
Contributed by Lukas
As someone who suffers from insomnia I know the pain of trying to navigate your day through the blurry lens of exhaustion and sleep deprivation. In to...
BONUS EPISODE: Top Time Management Tips for 2022
17 Jan 2022
Contributed by Lukas
Makayla and I got together to have a conversation where we each share our top time management tip for 2022. And my answer might surprise you! Makayla ...
S1. E2. Four Ways to Manage Your Time and Which Will Work Best for YOU
13 Jan 2022
Contributed by Lukas
Ever wondered what time management style would suit you best? I’ve narrowed down the most popular ways into 4 categories, and given you a great star...
S1. E1. What Exactly IS Personal Development?
06 Jan 2022
Contributed by Lukas
We are all working towards the person we are going to be. Our personal pursuit of greatness. There's a name for that: Personal Development. In tod...
Trailer
22 Dec 2021
Contributed by Lukas
Get daily inspiration over on Instagram @GrowLikeAMother Head over to https://www.jillwright.ca for more goodies i...