Body Scan for Sleep - Guided Body Scan Meditation - Fall Asleep Fast
episode
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
49 min
2 speakers
8 chapters
transcribed 15 days ago
Transcript
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Transcript generated automatically by AI and may contain errors.
How do I prepare my body and mind for the body‑scan meditation?
Hi there. For the best Sleepcove experience, you can listen to our Sleepcove Premium Supporters feed for ad free listening and exclusive bonus episodes at Sleepcove.com slash support. Now a quick word from our sponsors that make the free version of Sleepcove possible. Hi and welcome to Slink Cave. The podcast and YouTube channel. To get a great night's sleep. Please listen to this recording in a place where you can safely go to sleep. Please subscribe. And put the phone to one side. So you don't get any distractions. This episode. is a guided, in depth body scan. Designed to help you release tension. From every single part of your body. So you can relax more deeply. And perhaps just drift off to sleep. So let us begin.
Please get into a comfortable position now. And take a moment to truly arrive in your bed. Perhaps you can feel the pillow beneath your head. supporting you so completely. And notice how it cradles your head. And you'll know. You don't need to hold yourself up anymore. And just become aware. of the comfortable mattress beneath you. Feeling the weight of your body sinking down. Deeper and deeper. into the surface that holds you. With each breath that you take. With each relaxing deep breath. Uh-huh. You can allow yourself. To sing Just a little deeper. to be held a little more. Notice the blanket or covers over you. They're so comfortable. They feel so good. No ain't no. Just feels perfect on you. Can you feel the right temperature?
And he just gets so comfortable now. Moving into that place. That's right for you. And now your arms and legs. Find where they most want to rest. Make some small final adjustments. And allow yourself to be even more comfortable. And then allow stillness to come. You can still move. As much as he wants. Settling into that. Comfortable perfect position. You are funny.
What is the step‑by‑step guide to scanning the head, face and neck?
Safe and secure. And this time is just for you. to grant your money permission. To remain calm. Well innocent. to the sound of my voice. You can take it nice. Deep breath in. And relax sound.
I give another deep breath in. And relax, huh?
And perhaps With each breath that you take. With each word. That is science. You feel yourself relaxing. Oh and more. Your shoulders dropping. You're becoming so relaxed. That's good. You don't need to do anything at all. To make this work. Simply listen. Allow yourself to To be kinder. And now as we take a slow journey. Real money. You're simply going to notice. Allow each part of your body to let go. And right now. You become aware of the very top of your head. Your skill. Do you know just how it feels right now? And a relaxing feeling. Flows into your scale. Intention just lets go. With a swinging. Moving in to your forehead. Your forehead needs. Any lines smoother. And you can feel the skin on your forehead. Becoming smoother.
And more of it.
And this relaxing feeling. Move us down into your eyes now. The small little muscles. All around your eyes. Really? And Nean Ton. You allow your eyelids. To become still. Still and soft. May just rest, Jenny. All tension. has come from them.
How does the body‑scan move from the shoulders down through the arms and hands?
So all those little muscles. All these muscles around your eyes. We're not. Any learn. This relaxing feeling. Flow into your cheeks. into your jewel. Tension dissolving. Perhaps you open your mouth. A little more. Creating space between your upper and lower teeth. Allowing your jewel to relax. Any tension to hang this? Allow your mouth and draw. The softened. That's good. This relaxing feeling. Flows into your neck. Down the mark of your name. Removing any tension of the day. Is he breathing? And relax sound. Letting this feeling go into your shoulders. dropping them even further. Feeling heavy into the mat. Is your humble be? is perhaps melting, melting into the bed. And you relaxing more and In a way it's like having a little shoulder massage.
And that tension release just goes.
And this energy now was moving. Down your upper arm. Releasing all the muscles here. And it flows into your elbows. Softening the muscles into your forearms. And it goes into your hands. And fingers. Slowly flowing down both arms. And you're feeling so relaxed, so good. Just allowing this wave of calm.
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Chapters
8 chapters
1
How do I prepare my body and mind for the body‑scan meditation?
0:01–3:18
2
What is the step‑by‑step guide to scanning the head, face and neck?
3:18–6:39
3
How does the body‑scan move from the shoulders down through the arms and hands?
6:39–10:32
4
What techniques are used to release tension in the chest, abdomen and back?
10:32–14:01
5
How is the lower body (pelvis, hips, legs and feet) relaxed during the scan?
14:01–17:24
6
How does the guided count‑down from 10 to 1 deepen the relaxation?
17:24–21:27
7
What visualization is suggested for entering a peaceful inner space?
21:27–24:58
8
How can I maintain the calm feeling and drift into sleep after the meditation ends?
24:58–29:00
Speakers
2 identifiedMore from Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
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Release Stress and Drift into Sleep — Affirmations for Deep Relaxation
Return to The Lantern Garden - The Place for Healing and Calm (Sleep Meditation for Stress)