Happier with Gretchen Rubin
Episodes
Happier with Gretchen Rubin: Stop Reading That Book!
20 May 2015
Contributed by Lukas
Ep. 13: Why you should stop reading a book, a know-yourself-better quiz (are you an Upholder, Questioner, Obliger, or Rebel?), and the trap of free st...
Happier with Gretchen Rubin: Learning from Tigger and Eeyore
13 May 2015
Contributed by Lukas
Ep. 12: Why it can be a good idea to indulge in a modest splurge, Tiggers vs. Eeyores, the challenge of road rage, and April Fool's Day pranks. Want t...
Happier with Gretchen Rubin: Obligers, Abundance Lovers, and Remember the Sunscreen
06 May 2015
Contributed by Lukas
Ep. 11: Why we should "make the positive argument," are you a simplicity-lover or an abundance-lover, why it's hard to do the things that make us happ...
Happier with Gretchen Rubin: The “Cleaning Liz’s Closet” Edition
29 Apr 2015
Contributed by Lukas
Ep. 10: We recorded this episode as we observed one of our sisterly rituals: when we're together, we clean Elizabeth's closet. Hilarious discussion of...
Happier with Gretchen Rubin: Treat Yo'self But Don’t Say "YOLO"
22 Apr 2015
Contributed by Lukas
Ep. 9: Treat yourself, but be wary of invoking "YOLO"; the challenge of changing someone else's habit; Elizabeth TPs a friend's house. Want to get in ...
Happier with Gretchen Rubin: Deep Down, What Makes You Happy?
15 Apr 2015
Contributed by Lukas
Ep. 8: Why we should give warm hellos and good-byes, ask ourselves what we did for fun when we were ten years old, and cultivate an atmosphere of grow...
Happier With Gretchen Rubin: Indulge Your Inner Toddler
08 Apr 2015
Contributed by Lukas
Ep. 7: Treat yourself like a toddler, consider the "oppositional conversational style" (a/ka/ "I'm right, you're wrong"), what to do if other people w...
Happier with Gretchen Rubin: The Power of Envy
01 Apr 2015
Contributed by Lukas
Ep. 6: Try the habit of weekly Power Hour, learn about yourself by asking the uncomfortable question "Whom do I envy?" and remember to enjoy the proce...
Happier with Gretchen Rubin: Stop and Smell the Happy
25 Mar 2015
Contributed by Lukas
Ep. 5: Embrace good smells, and remember that working can be one of the most dangerous forms of procrastination. Want to get in touch? @gretchenrubin;...
Happier with Gretchen Rubin: Are You a Marathoner or a Sprinter?
18 Mar 2015
Contributed by Lukas
Ep: 4: On the One-Sentence Journal, Marathoners vs. Sprinters at Work, and Parking Lot Snacks. Want to get in touch? @gretchenrubin; @elizabethcraft; ...
Happier with Gretchen Rubin: The Evil Donut Bringer
11 Mar 2015
Contributed by Lukas
Ep: 3: Gretchen and Elizabeth share one of the easiest, quickest, and most popular ways to start your day off right. Plus, they discuss Elizabeth’s ...
Happier with Gretchen Rubin Ep. 2: All—or Nothing?
04 Mar 2015
Contributed by Lukas
Ep. 2: In this episode, Gretchen and Elizabeth vow to set alarms for their bed times, decide if they're abstainers or moderators, discuss how novelty ...
Happier with Gretchen Rubin Ep. 1: The One-Minute Rule
25 Feb 2015
Contributed by Lukas
Ep. 1: We discuss the one-minute rule for tackling clutter, whether you're a "satisficer" or "maximizer," the infamous one-coin loophole--plus Elizabe...