Trainer to the stars, wellness advocate, beloved daughter and mom, Andrea Orbeck, joins her longtime friend Maria, live, in the historic NYC Macy's to share their personally curated, most original and mindful mother's Day gift ideas as well as workout and wellness tips for everyone including those in pre and post pregnancy. Mother's Day gifts that add longevity to life and connect to wellness. The cheap gift to help Mom see herself and better connect to you. How you can't manage what you don't measure and why 'smart jump ropes' that burn 20 calories a minute will help you (and mom) do so! The daily ratio of water to body weight required, the right water jug to keep hydrated AND accountable as well as a special rack to store all those extra water bottles. The most cost effective, productive and entertaining means to work out. How a trainer's job is to introduce you to yourself. The difference between abs and core. The pregnant mom workout and why doing so in the past wasn't advised but is so today. How and why to get strong for your baby and tips on working out, post pregnancy. The biggest misconceptions about pregnant celebs losing baby weight and about baby weight, in general. Preparing your body for the 4th trimester. The Guasha tool Maria is using to heal her scars that can also help you with your face and more. Honoring our surrogate Moms and how Apple air tags can save you when traveling. Happy Mothers Day Heal Squad! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://patreon.com/HealSquad?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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