Hey Heal Squad, today's episode we dive deep into the realm of trauma healing, nervous system regulation, and fostering emotional well-being with three remarkable All Stars: Gregg Braden, Molly Fink, and Sarah Baldwin. They bring their unique perspectives and experiences to the table, offering practical insights into the art of healing and resilience. Gregg Braden The Power of Heart Coherence: Has a profound impact on healing and emotional well-being. Coherent Emotions and Healing: Coherent emotions can positively influence our physical health and even repair damaged DNA. Ancient Wisdom Meets Modern Science: Ancient practices align with modern scientific discoveries, providing a holistic approach to healing. Shifting Our Belief Systems: Changing our beliefs can lead to powerful transformations, paving the way for a new reality. Molly Fink Tapping into Trauma: Molly discusses her ability to connect with clients on a deep level due to her own experiences with trauma and healing. 9 Categories of Your Life: Emotional, mental, physical, familial, career, financial, social and time Healing Beyond Expectations: Desire will lead to the root of your trauma Pursuit of Healing: Healing from trauma can set up free, and life doesn't have to be perpetually difficult. Sarah Baldwin Constant Threat Detection: Our nervous system operates by continuously evaluating our surroundings for safety, danger, or life-threatening situations. States of Regulation: There are three states of regulation in our nervous system: Ventral (safe and regulated), Play (engaging and open), and Stillness (calm and present). These states are essential for learning, connection, and deep rest. States of Self-Protection: There are three states of self-protection: Sympathetic (mobilization for action), Dorsal (slowing down, disconnection), and Freeze (trapped energy, immobility). Each state is a response to varying levels of perceived threat. Awareness and Regulation: Self-awareness is key to understanding which state predominates in our lives. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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