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Confessions of a Binge Eater

Ep384: 10 Secrets to Surviving a Shame Attack

14 Sep 2022

Description

Do you ever get in a jag where all you feel is shame: ”I can’t do anything right, I’ll never find success, I’m a poor excuse for a human being.” Well, I do. These negative, self-critical rants are fewer and farther between over my years of healing, for sure, but they still do come. In […]

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