What if the leaks, the pain, and the feeling that something just isn't right "down there" aren't a normal part of life? In this vital episode, I'm joined by the incredible Dr. Sara Reardon, the Vagina Whisperer, to pull back the curtain on our pelvic health. We challenge the biggest myths, like the idea that Kegels are a cure-all, and get to the root of symptoms that so many women quietly endure. Dr. Sara reveals how perimenopause, scar tissue, and even a C-section can impact your pelvic floor, offering a roadmap for proactive care. We demystifies what a physical therapy session is actually like and shares simple, actionable tips that empower you to take back control of your body and find true, lasting relief. Dr. Sara Reardon, also known as "the Vagina Whisperer," is a doctor of physical therapy with 18 years of experience as a board-certified pelvic floor physical therapist. She is also the author of "Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage." What's Discussed: (00:00) Why We Need to Talk About Vaginal Health: Introducing Dr. Sara Reardon, The Vagina Whisperer (01:29) Busting Vaginal Myths: Why Kegels Aren't Always the Answer and How Pelvic Needs Shift Through Life (03:08) Is Your Pelvic Floor Healthy? Signs, Symptoms, and When to Seek Help (12:53) Pelvic Floor Health Through Perimenopause and Menopause: Hormones, Estrogen, and Proactive Care (21:01) Bladder Habits and Urge Myths: What's Normal, What's Not, and How to Retrain Your Body (25:53) Inside a Pelvic Floor PT Session: What Actually Happens and Why Trauma-Informed Care Matters (36:39) How Your Pelvic Floor Connects to Everything: Back Pain, Hip Tightness, Breathing, and Scars (42:34) Rebuilding Strength and Confidence After 40: Prolapse, Exercise, and Real-Life Stories (50:30) Where to Start: Dr. Sara's Programs, Her Book Floored, and How to Begin Your Healing Journey Thank You To Our Sponsor: Timeline Nutrition: If you're feeling tired, foggy, or drained during perimenopause, Timeline's Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you'd like to give it a try, visit timeline.com/drcarrie and get 20% off. ✍️ FREE GUIDES: Hormones 101 Cheat Sheet: https://drcarriejones.kit.com/hormones101 The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause LETS CONNECT: Dr. Carrie Jones: Website: www.drcarriejones.com Newsletter:https://drcarriejones.kit.com/newsletter IG: dr.carriejones TikTok: @drcarriejones Youtube: https://www.youtube.com/@drcarriejones Dr. Sara Reardon (The Vagina Whisperer): Instagram: @the.vagina.whisperer TikTok: @thevagwhisperer Website: thevaginawhisperer.com ========== Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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