Show notes
What if aging gracefully is not about trying to look younger, but about staying energized, purposeful, healthy, and connected to yourself? In this episode, Dr. Taz sits down with Jane Seymour to talk about healthy aging, beauty from the inside out, energy after 70, and the daily habits that help her keep showing up with vitality.Jane shares how she thinks about sleep, movement, supplements, intermittent fasting, beauty standards, Botox, mindset, and living with purpose. Together, Dr. Taz and Jane explore why aging does not have to mean slowing down, and how women can support their bodies, chemistry, skin, energy, and confidence at every stage of life.If you’re listening to this and thinking, “My symptoms feel connected, but no one is helping me connect the dots,” join the Circle here: 👉 https://holplus.co/circleStop following confusing diet trends that make you miserable. Learn how to prioritize your actual body function over endless food lists.We are constantly bombarded with instructions on how much kale, blueberries, or celery we need to eat by a certain time every day. This video breaks down why most popular nutritional advice is completely impractical for the average person. Instead of tracking arbitrary ingredients, focus on understanding how your body function works so you can make sustainable choices that actually matter.This approach is for anyone tired of the noise surrounding healthy diet habits. By cutting through the hype, you can stop obsessing over specific superfoods and start building a routine that fits your lifestyle. If you are overwhelmed by conflicting diet trends, this perspective offers a simpler way to view your health.If you’re dealing with fatigue, low energy, hormone changes, or want to support healthy aging from the inside out, explore related Hol+ care options here:Longevity and Anti-Aging:https://holplus.co/services/longevity-anti-aging/Hormone Imbalance:https://holplus.co/conditions/hormone-imbalance/Menopause & Perimenopause:https://holplus.co/conditions/menopause-perimenopause/About Jane Seymour:A multiple Emmy and Golden Globe winner, recipient of the Officer of the British Empire (OBE) bestowed upon her by Queen Elizabeth II, Jane Seymour has proven her talents in virtually all media, the Broadway stage, motion pictures and television. As iconic star of the beloved TV series “Dr. Quinn: Medicine Woman,” she became a role model to young women and girls throughout the world with her inspiring rendition of a woman who can courageously dare, achieve, and improve anything a man can do, investing it with that “woman’s touch” of caring humanity. Seymour currently stars in the leading role in Harry Wild for Acorn TV and BBC America as a retired college professor who cannot quite manage to stay quietly retired to the dismay of her police inspector son. Beyond her acting career, Seymour has made significant contributions as a producer and philanthropist. She has been involved in numerous charitable initiatives, including the creation of the Open Hearts Foundation, which supports nonprofit organizations aligned with her mother's philosophy of selfless giving. Seymour’s artistic endeavors extend to her work as a sculptor and painter, with notable exhibitions and collaborations, including designing limited-edition champagne bottles and receiving accolades for her contributions to the fine arts. Today, she continues to inspire others through her art, philanthropic efforts, and motivational speaking, all while balancing her roles as a mother and grandmother.Follow Jane Seymour:https://JaneSeymour.comhttps://instagram.com/janeseymourAbout Dr. Taz:Dr. Tasneem Bhatia, also known as Dr. Taz, is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further to Hol+ at https://holplus.co/ - Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation: https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)Chapters0:00 Jane Seymour on staying present, purposeful, and healthy2:15 Why aging does not mean you are “done”5:40 Breaking age barriers in Hollywood8:30 Jane Seymour’s mindset around energy and purpose11:10 Her daily routine for sleep, fasting, and supplements15:20 Movement, core strength, and listening to your body20:05 Why “less is more” with wellness routines25:40 Beauty from the inside out32:15 Botox, aging naturally, and Hollywood beauty standards38:50 What makes Jane Seymour feel whole