hol+ with Dr. Taz MD | The Future of Medicine is Holistic
Episodes
EP 175 - Excessive Digital Device Usage and Its Effects
14 Apr 2020
Contributed by Lukas
Digital devices have literally hijacked our lives.The average person uses digital devices five hours each day. Is this really the best use of your tim...
EP 174 - Chinese Medicine's Applications During Coronavirus
07 Apr 2020
Contributed by Lukas
Dr. Eric Karchmer, practicing Chinese medical doctor, joins Dr. Taz to share his expertise and provide valuable information for eastern medicine's use...
EP 173 - Healing Power of Food
31 Mar 2020
Contributed by Lukas
Award-winning chef Seamus Mullen shares how he used food to overcome his RA and why it's so important to have the "right" relationship with food -- wh...
EP 171: Stop Coronovirus: Supporting Your Immune System
19 Mar 2020
Contributed by Lukas
Before any more panic sets in, Dr. Taz is here to share some facts about coronavirus (COVID-19). Get informed, get empowered.For many of us who have b...
EP 172: Quarantine 2020: Thoughts from a Wellness Expert
19 Mar 2020
Contributed by Lukas
Dr. Taz shares some tips about what you can really do to help yourself and your loved ones during this global pandemic.With all the chaos and confusio...
EP 170 - Transforming Your Mindset with Celebrity Holistic Health Coach, Koya Webb
17 Mar 2020
Contributed by Lukas
Koya Webb joins Dr. Taz to discuss how to overcome fear and insecurity in dark and uncertain times -- and how to bring more joy, passion, and love.We ...
EP 169 - Healing and Wellness with Medical and Spiritual Intuition
10 Mar 2020
Contributed by Lukas
Throughout her life and her life's work, Katie Beecher believes that with connection to intuition, self love, and self acceptance, we can do anything,...
EP 168 - Maximize Your Potential with Psychological Astrology
03 Mar 2020
Contributed by Lukas
“Your birth chart reveals at least ten times more about you than you might have thought,” says Dr. Jennifer Freed.A good psychotherapist will help...
EP 167 - Eating Disorders in Males: What to Look For
25 Feb 2020
Contributed by Lukas
Nearly 25 percent of people suffering from eating disorders are male.Very often we associate eating disorders with young women, but nearly 25 percent ...
EP 166 - Achieving Emotional Wellness: How to Find Balance Over Burnout
18 Feb 2020
Contributed by Lukas
Learn how you can become your own superwoman -- whatever that means to you.When you're reaching for your dreams, it can become easy to convince your...
EP 165 - What Is "Normal" Eating? Why Eating Competently Leads to Lasting Weight Loss ...
11 Feb 2020
Contributed by Lukas
Forget the dos and don’ts of healthy eating and instead choose to eat competently.So often, weight loss diets focus solely on the foods you should o...
EP 164 - Why Lectins Are Negatively Affecting Your Body
04 Feb 2020
Contributed by Lukas
What are lectins, where are they found, and why are they so bad for our health?With so many diet and eating plans like vegetarianism, veganism, gluten...
EP 163 - Fit2Fat2Fit Experiment: Living the Keto Lifestyle
28 Jan 2020
Contributed by Lukas
Find out how one man's experiment to gain and lose weight can help you break unhealthy habits.Drew Manning is a personal trainer who spent his entire ...
EP 162 - Breathwork: How to Reduce Stress and Quiet Your Mind
21 Jan 2020
Contributed by Lukas
Learn the basics of breathwork to release stress and ease tension in the body.Now more than ever before, people are looking for ways to nurture their ...
EP 161 - Is Histamine Making You Sick?
14 Jan 2020
Contributed by Lukas
Experiencing cramps, digestive issues, or flushed skin after eating? Histamine might be the culprit.Determining the cause of digestive and gut health ...
EP 160 - A Cure for Loneliness
07 Jan 2020
Contributed by Lukas
Learn how group visits can cure loneliness and greatly improve our healthcare system.For many, our current healthcare system isn’t working. Conventi...
EP 159 - Prevention and Reversal of the Cognitive Decline of Alzheimer's
31 Dec 2019
Contributed by Lukas
Alzheimer’s disease can and should be prevented. Dr. Dale Bredesen explains how.In recent years, Alzheimer's disease has affected more and more peo...
EP 158 - Calling All Martyr Moms: The Power of Walking
24 Dec 2019
Contributed by Lukas
Regular walks with friends can help women reduce loneliness and the risk of heart disease.We’re experiencing a loneliness crisis in our country. A r...
EP 157 - Are Your Beliefs Hijacking Your Life?
17 Dec 2019
Contributed by Lukas
Stop running on autopilot and learn how to lead an extraordinary life.Every person has the potential to lead an extraordinary life and become an extra...
EP 156 - Loving Out Loud
10 Dec 2019
Contributed by Lukas
Learn how to create a life well-lived by loving out loud.If you’re prone to negative self-talk or negative thinking, it’s time to start loving out...
EP 155 - Having a "Limitless" Approach to Life
03 Dec 2019
Contributed by Lukas
When we learn research from brain science and education, we can live in a more free and “limitless” way.New evidence in brain science contradicts ...
EP 154 - Holistic Plastic Surgery
26 Nov 2019
Contributed by Lukas
Find out how you can merge the worlds of holistic living and plastic surgery.With the prevalence of social media, we often see images of celebrities a...
EP 153 - How to Use Ayurveda to Improve Your Health and Wellness
19 Nov 2019
Contributed by Lukas
Learn how a modern twist on the world's oldest health system can improve your overall health.Ayurveda is the world’s oldest health system. It is the...
EP 152 - Own Your Self
12 Nov 2019
Contributed by Lukas
Holistic psychology helps certain individuals step away from medication and treat chronic disease and anxiety naturally.Much like holistic medicine, h...
EP 151 - The Source: Secrets of the Universe, Science of the Brain
05 Nov 2019
Contributed by Lukas
Learn how you can improve your life by training your brain to become more resilient.As we become more connected digitally, we’re less connected emot...
EP 150 - Skinterrupt: Looking Deeper to Overcome Skin Issues
29 Oct 2019
Contributed by Lukas
Struggling to resolve skin issues? The answer might be in your gut.There is a direct connection between gut health and skin health. If you suffer from...
EP 149 - Listful Living: How to Get More Done and Be Less Stressed with List Making
22 Oct 2019
Contributed by Lukas
Learn why making lists is good for your health and how to make a list that sets you up for success.In an attempt to “have it all” and please every...
EP 148 - Detox the World
15 Oct 2019
Contributed by Lukas
Learn how to lose weight, gain clarity, and get energized with deep cellular cleansing and colon hydrotherapy.Healthy atoms are negatively charged i...
Encore Episode: The Metabolism Reset Diet
08 Oct 2019
Contributed by Lukas
Lose weight and eliminate dangerous liver fat in just 28 days.If you notice a change in your body composition and are gaining weight where you don’t...
EP 147 - Keeping Your Kids Healthy: An Integrative Approach to Pediatrics
01 Oct 2019
Contributed by Lukas
Learn why integrative medicine offers a more holistic approach to pediatrics.Integrative pediatrics offers a more well-rounded approach to pediatric c...
EP 146 - Resilience and Well-Being
24 Sep 2019
Contributed by Lukas
Dr. Rick Hanson shares steps you can take every day to improve your or your child's resilience and well-being.Be mindful. Fake it until you make it. F...
EP 145 - The Big Disconnect
17 Sep 2019
Contributed by Lukas
Get tips on how and when to integrate technology into your child's life.Technology is a necessary part of our everyday lives, but for children, it can...
EP 144 - The Essential Oils Diet
10 Sep 2019
Contributed by Lukas
Learn how essential oils can boost your mood, help you sleep, and fight addiction and cravings.The food we eat and the products we use in everyday lif...
EP 143 - Sophrology: The New Wellness Trend
03 Sep 2019
Contributed by Lukas
Sophrology is a step-by-step practice that has the power to radically transform your life.Sophrology is a unique stress management and personal develo...
EP 142 - Anxiety: New Holistic Perspectives
27 Aug 2019
Contributed by Lukas
Treating anxiety involves looking at your diet, stress levels and even the alignment of your spine.Women tend to be at a higher risk of experiencing a...
EP 141 - Stop Self-Sabotage
20 Aug 2019
Contributed by Lukas
Learn how to stop self-sabotaging and create a blueprint for achieving your goals in life.As human beings, we are predisposed to self-sabotage. Humans...
EP 140 - Wish Away, Manifest, Believe: Wishwork with Alexa Fischer
13 Aug 2019
Contributed by Lukas
Find the power of visualization, wishing and wishwork.To make anything happen in life, you need to have a healthy combination of heart and hustle. As ...
EP 139 - Meditation: Save You, Your Marriage, Your Job & Your Health
06 Aug 2019
Contributed by Lukas
Get an introduction to meditation, including its benefits and how to get started.We’re living in an on-demand, constantly connected society in which...
EP 138 - Opening Up About Sexual Health Issues
30 Jul 2019
Contributed by Lukas
Let's talk about sex. What's healthy, what's not, and what you can do to take control of your sex life.Your sex life is an important part of your over...
EP 137 - Journaling for the Health of It
23 Jul 2019
Contributed by Lukas
Journaling is an incredibly powerful tool in helping people resolve psychological, spiritual and physical issues they are facing.Studies have shown ag...
Encore Episode - Weight Management for Busy Moms
16 Jul 2019
Contributed by Lukas
Daily schedules can be so intimidating that moms don't have any idea where to start when it comes to taking care of themselves.Busy moms often don't p...
EP 136 - 7 Keys to Recovering from a Massive Stroke — by a Survivor
09 Jul 2019
Contributed by Lukas
Despite his healthy lifestyle, Ted Baxter had a stroke at 41. He shares tips for identifying warning signs and how to achieve the right mindset for re...
Encore Episode - On the Edge: The Role of CBD Oil in Medicine Today
02 Jul 2019
Contributed by Lukas
Top athletes, celebrities, and doctors are increasingly embracing CBD's anti-anxiety, antioxidant, and pain-relieving properties.Cannabidiol (CBD) oil...
EP 135 - How Gluten Is Damaging Your Brain (And What You Can Do About It)
25 Jun 2019
Contributed by Lukas
Find out if your lack of focus, forgetfulness or anxiety is caused by gluten.Do you experience any warning signs of inflammation in the brain, such a...
Encore Episode: Bye Bye Mammograms? Rethinking Breast Cancer Screening
18 Jun 2019
Contributed by Lukas
Women who have been told repeatedly to "get your mammogram" may have been misled.For decades, women have been advised to "get your mammogram" as an ea...
EP 134 - Novel Strategies for Managing Your Brain: Sensory Processing, TBI, ADHD and More
11 Jun 2019
Contributed by Lukas
Learn how to treat neurological, behavioral and developmental disorders like PTSD, anxiety, autism spectrum disorder, ADHD and dyslexia without phar...
EP 133 - Girlboss: Navigating the Corporate World and Building a Company
04 Jun 2019
Contributed by Lukas
Advance your career and find balance with visualization techniques.In today’s world, women are more empowered to take ownership over their careers b...
EP 132 - The Metabolism Reset Diet
28 May 2019
Contributed by Lukas
Lose weight and eliminate dangerous liver fat in just 28 days.If you notice a change in your body composition and are gaining weight where you don’t...
EP 131 - 3 Steps to Overcome Anxiety and PTSD
21 May 2019
Contributed by Lukas
Learn how to reframe your anxiety and take control of your life.Today, there are so many opportunities for anxiety to enter a woman’s life. Whether ...
EP 130 - Predictive Biomarkers for Lifetime Health
14 May 2019
Contributed by Lukas
Learn how these eight biomarkers can affect overall health and longevity.In the medical community, most resources go towards treating people who are a...
EP 129 - Join Dr. Taz at Peak Health Retreat
13 May 2019
Contributed by Lukas
Join Dr. Taz at for a week in the Swiss Alps at the Peak Health Retreat.This summer, Dr. Taz will be holding a seminar at The Peak Health Retreat, a w...
EP 128 - Is Mold Toxicity Making You Sick?
07 May 2019
Contributed by Lukas
Learn how mold toxicity can affect a woman’s health and hormones.Between global warming, the development of new chemicals, and advances in building ...
EP 127 - Getting Creative in the Kitchen: Secrets from a Global Chef
30 Apr 2019
Contributed by Lukas
Who said healthy cooking needs to be complicated? Nealy Fischer shares kitchen hacks for preparing simple, healthy meals at home.Between taking care o...
EP 126 - A Holistic Approach to Lyme Disease and Other Parasitic Infections
23 Apr 2019
Contributed by Lukas
Dr. Jay Davidson breaks down the diagnosis and treatment of Lyme disease and other parasitic infections.Between the environment, electromagnetic radia...
EP 125 - Secrets of a Nutritionist
16 Apr 2019
Contributed by Lukas
Learn how to incorporate mindfulness into your diet plan so you'll keep weight off after your diet ends.There are a number of diets available that foc...
EP 124 - Your Fittest Future Self
09 Apr 2019
Contributed by Lukas
Learn how to achieve long-term health success by creating your own personalized health mix.When it comes to diets, exercise, and weight loss, consist...
EP 123 - Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
02 Apr 2019
Contributed by Lukas
In a world of fad diets, Carly Pollack shares permanent weight loss solutions.There are countless diets, cleanses, and 30-day challenges geared to h...
Encore Episode: SIBO, FODMAP & The Alphabet Soup of Your Gut
26 Mar 2019
Contributed by Lukas
Dr. Michael Ruscio discusses how nutrition isn't the only component of gut health.Dr. Michael Ruscio knows the importance of gut health. His personal ...
Encore Episode: Your 30-Day Thyroid Reset
19 Mar 2019
Contributed by Lukas
Dr. Becky Campbell shares how overall health influences thyroid function.Dr. Becky Campbell learned firsthand how important it is to heal the thyroid....
Ep 122 - Reset Your Hormones to Lose Weight Naturally and Boost Energy
12 Mar 2019
Contributed by Lukas
Learn how essential oils can balance your hormones and boost your energy.Many women suffer from superhero syndrome, burning out trying to do everythin...
EP 121 - Shortcuts to Happiness from a Pioneer of Positive Psychology
05 Mar 2019
Contributed by Lukas
Learn how to unplug, unwind, and find true happiness in your life.In today’s achievement-oriented society, it’s easy to find success and wealth bu...
EP 120 - Why Your Oral Health Matters
26 Feb 2019
Contributed by Lukas
Oral hygiene affects your entire body, which is why a healthy mouth leads to a healthy self.A healthy gut, healthy heart and healthy brain starts with...
EP 119 - Weight Management for Busy Moms
19 Feb 2019
Contributed by Lukas
Daily schedules can be so intimidating that moms don't have any idea where to start when it comes to taking care of themselves.Busy moms often don't p...
EP 118 - Nutrition and Your Gut: What You Need to Know
12 Feb 2019
Contributed by Lukas
Stress, a lack of sleep and poor food choices can seriously affect your gut health and digestion. Registered Dietitian Isabel Smith explains how your...
EP 117 - Is Algae the New Superfood?
05 Feb 2019
Contributed by Lukas
Catharine Arnston, founder ENERGYbits, details the health benefits of including algae in your diet and its role in fighting illness.A staple in Asian ...
EP 116 - Rethinking Chronic Pain: A Novel Approach
29 Jan 2019
Contributed by Lukas
Sarah Anne Shockley's goal is to help others create a more positive relationship with pain in the body and bring more well-being back into life.Pain ...
EP 115 - The Missing Link in Chronic Illness: Your Heart
22 Jan 2019
Contributed by Lukas
True health comes from tapping into the body's innate ability to heal instead of frantically looking for outside solutions.Whether you are dealing wit...
Encore Episode: Episode 100! The Goop Perspective with Elise Loehnen
15 Jan 2019
Contributed by Lukas
Elise Loehnen of Goop advocates for women asking the questions they want to get the answers they need.Elise Loehnen, Chief Content Officer of Goop, w...
EP 114 - Resetting Your Metabolism After the Holidays
08 Jan 2019
Contributed by Lukas
Getting back on track after the holidays can be a struggle. Amy Shapiro MS, RD, CDN, offers simple tips for realizing your health and weight loss goal...
EP 113 - 60 Years to Extinction: Glyphosate, Our Depleted Soil & Crashing Planet... ...
01 Jan 2019
Contributed by Lukas
Dr. Zach Bush explains why we need to start making big changes now so the future of our humanity on Earth is preserved.Zach Bush, MD, has a robust hi...
EP 112 - Ayurveda, Happy Chefs & the Energy of Food
25 Dec 2018
Contributed by Lukas
Ayurvedic chef Nalini Mehta views food and the cooking process as a means to nurture the soul.When Nalini Mehta's mother was diagnosed with ovarian ...
EP 111 - Managing Anxiety: Why Your SSRI Won't Cut It
18 Dec 2018
Contributed by Lukas
Chronic stress and anxiety present more than mental and emotional symptoms--they can also prompt physiological responses.Stress and anxiety have becom...