Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.About this week’s episodeI first encountered Mary Catherine McDonald through her powerful presence on social media, where she consistently shares insightful perspectives on trauma and healing. Her way of showing up with authenticity and clarity immediately drew me in. I was further captivated when I heard her speak in several podcasts and at a recent online trauma conference, where her depth of knowledge and her insights left a lasting impression. Mary Catherine’s ability to articulate the complexities of trauma while offering hope and practical guidance has encouraged me to invite her onto the podcast as a guest.Her definition of trauma, which I love, is:Trauma is an unbearable emotional experience that lacks a relational home.About this week’s guestMary Catherine (MC) McDonald, PhD, is a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma and stress for over a decade. She is passionate about destigmatizing trauma, stress, and mental health issues in general, as well as reframing our understanding of trauma in order to better understand and treat it.Website: alchemycoaching.lifeIG: @mc.phdTikTok: www.tiktok.com/@mc.phdResources mentioned in this episodeEpisode with Deb Dana: bit.ly/PodDebSupport the show💡 If today’s episode touched you, please share it with someone who might need it. 🤝 Become a supporter of the show! Starting at $3/month & leave a review. Stay Connected 🌐 Visit nathaliehimmelrich.com 💌 Subscribe to the newsletter for resources and updates 🎧 Never miss an episode—follow the podcast! 💛 Socials Instagram Facebook Find Support Resources 💜 For Grievers – Resourceshttps://nathaliehimmelrich.com/grievers-support/ 💜 For Supporters – Supporting someone https://nathaliehimmelrich.com/supporters-resources/ 💜 Books – Explore books on grief and healing https://nathaliehimmelrich.com/books/ 💜 Support – Offers - free and paid https://nathaliehimmelrich.com/free-resources/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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