127. How to Say No to Food Pushers

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Truce with Food with Ali Shapiro, MSOD, CHHC not yet transcribed

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Recorded04 Apr 2018

Publisherfeeds.buzzsprout.com

Handlerec:12079044

Show notes

Saying “No” to family and friends who offer you food can create guilt, worry about offending or wasting food and also make you feel like you’re missing out on the fun. Coach and communication expert Varsha Mathur shares how she’s managed to stay healthy and connected to her Hindu culture where food is part of several traditions and how you too can successfully navigate social situations involving family and friends.Send me (Ali) a text message.

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