In this eye-opening episode, Dr. Jenn sits down with Catharine Arnston, founder of ENERGYbits and lovingly known as The Algae Queen, to reveal the hidden power of spirulina and chlorella—and how these ancient superfoods can change your health journey forever.After her sister’s breast cancer diagnosis, Catharine dove deep into the science of nutrition and uncovered the profound impact of an alkaline diet and the unmatched nutrient density of algae. In this conversation, you’ll learn why spirulina and chlorella are not just supplements, but essential allies for cancer recovery, detoxification, hormonal balance, and lasting energy. Follow Catharine @catharinearnston💚 Whether you’re in active treatment, years into survivorship, or simply seeking to feel your best—this episode is your invitation to explore one of the most powerful, yet overlooked, tools in nutritional healing.🎧 In this episode, you’ll discover:How algae supports energy, detox, and cellular repairWhy phycocyanin in spirulina is a breast cancer warrior’s best friendHow chlorella helps you sleep, detox, and recover fasterThe truth about mitochondrial health and agingWhy these nutrient-dense greens can replace multiple supplementsAnd how adding algae into your life can be simple—and delicious!Episode Timeline00:00 Introduction to the Algae Queen02:59 The Journey Begins: A Sister's Battle with Cancer06:08 Understanding Alkaline Diets and Their Importance09:01 The Nutritional Power of Algae12:05 Algae: A Solution for Nutritional Gaps14:58 The Role of Algae in Preventative Health17:47 The Science Behind Algae: Spirulina and Chlorella21:08 The Benefits of Spirulina: Energy and Nutrition24:10 Algae and Aging: Mitochondria and Energy Production27:03 Empowerment Through Nutrition: A Call to Action32:44 The Nutritional Power of Algae39:09 Phycocyanin: The Cancer-Fighting Component46:26 Superoxide Dismutase: The Key to Cellular Health54:00 Chlorella: Detoxification and Recovery01:01:51 The Synergy of Spirulina and Chlorella✨ “You can’t out-supplement a bad diet, but you can supercharge a healing one.” — Dr. JennTo talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideTo purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.Connect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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