Leading Yourself
Episodes
6am Club: Solid Foundation
01 Jul 2023
Contributed by Lukas
Let your rock bottom become the solid foundation on which you rebuild your life
190: How to leverage the summer months to support your personal development
26 Jun 2023
Contributed by Lukas
As we enter the summer months, many of us look forward to relaxation and vacations. However, this time can also be a great opportunity for personal d...
6am Club: Real Strength
24 Jun 2023
Contributed by Lukas
“Strength comes not from you can do but from overcoming what you couldn’t”
189: 15 Things holding you back from chasing your dreams & how to overcome them
19 Jun 2023
Contributed by Lukas
Today on the podcast we are going explore the art of chasing dreams and overcoming obstacles along the way. We'll be discussing the fifteen commo...
6am Club: You can, you should, you will.
17 Jun 2023
Contributed by Lukas
“You can, you should, and if you are brave enough to start you will”
188: Unlocking Possibilities: How to Give Yourself Permission to Go Big
12 Jun 2023
Contributed by Lukas
We all have dreams and aspirations that we yearn to pursue. Whether it's starting a business, writing a book, or embarking on a new career path, ...
6am Club: Let go!
10 Jun 2023
Contributed by Lukas
“If you can do something about it, do it. If you can’t, let it go”
187: Unmasking Your Potential: Overcoming Imposter Syndrome
05 Jun 2023
Contributed by Lukas
Imposter syndrome is a common phenomenon that affects individuals from all walks of life. It is the persistent feeling of inadequacy and self-doubt, d...
6am Club: Don’t be attached to outcomes
03 Jun 2023
Contributed by Lukas
Don’t be attached to outcomes. Enjoy your experiences for what they are, what you have gained and what you have learned.
186: ASK ME ANYTHING - How to manage a demanding job you love while being able to pursue personal passion projects?
29 May 2023
Contributed by Lukas
Additional Resources: Grab my Notion Planning System here, which includes all the templates to do your Spring Cleaning. Grab my Own Your Career ...
6am Club: The difference between winners and losers
27 May 2023
Contributed by Lukas
Losers quit when they fail, winner fail until they succeed.
185: Protect your Energy
22 May 2023
Contributed by Lukas
We continue to talk about ENERGY! If you have been listening to the podcast recently you have heard me talk about ways to boost your energy and how ...
6am Club: Time Management
20 May 2023
Contributed by Lukas
“The key is not to prioritize what’s on your schedule, but to schedule your priorities”
184: Biohacking for Vital Energy
15 May 2023
Contributed by Lukas
As a busy mom, working full time being podcaster, and multi-passionate individual, finding time for self-care can be a challenge. However, I've l...
6am Club: The art of living
13 May 2023
Contributed by Lukas
“The Art of Living lies less in eliminating our troubles than growing from them”
183: Strategies to boost your energy
08 May 2023
Contributed by Lukas
Are you tired of feeling tired? One of my personal priorities is to have vibrant energy, because when I feel at my best, when I have vibrant energy, ...
6am Club: Do what you love
06 May 2023
Contributed by Lukas
“The more you find yourself doing things you love, the more you will love yourself for doing them”
182: Using the 80/20 Rule to Simplify your Life
01 May 2023
Contributed by Lukas
Let's wrap up this series on Simplifying your Life! Today we are talking about the 80/20 rule and how this simple but powerful rule can help us si...
6am Club: The power of letting go
29 Apr 2023
Contributed by Lukas
“Sometimes letting go of things is and act of far greater power than defending or hanging on”
181: 18 Strategies to Simplify your Life
24 Apr 2023
Contributed by Lukas
Simple living is about creating more through less. Less stress, fewer distractions, fewer burdens and obligations and more time, more space, more ener...
6am Club: Only You can Stop You
22 Apr 2023
Contributed by Lukas
Obstacles can’t stop you, problems can’t stop you, most important other people can’t stop you. Only you can stop you.
180: Spring Cleaning Your Life (Part 2)
17 Apr 2023
Contributed by Lukas
Spring is officially here! One thing spring is known for is spring cleaning. We are continuing the conversation today on Spring Cleaning. Last week I...
6am: Thank you for the No
15 Apr 2023
Contributed by Lukas
“I’m thankful for all the people who said no to me. It’s because of them that I am doing it myself”
179: Spring Clean Your Life
10 Apr 2023
Contributed by Lukas
Spring is officially here! One thing spring is known for is spring cleaning. Today I want to talk about how you can take this cleaning, decluttering ...
6am Club - This is who I am
08 Apr 2023
Contributed by Lukas
“I once was afraid of other people saying ‘Who does she think she is?’ Now I have the courage to stand and say ‘This is who I am’”
178: Mindset Detox
03 Apr 2023
Contributed by Lukas
Do you need a mindset detox? let's find out! In today's podcast episode we are going to uncover some of the signs that can tell you whether yo...
6am Club: Your inner voice
01 Apr 2023
Contributed by Lukas
Listen to the interview with Stacey Flowers referenced in today’s episode here: https://podcasts.apple.com/us/podcast/28-happiness-personal-power-ha...
177: Mindset shifts to get more things done and be more productive
27 Mar 2023
Contributed by Lukas
We continue our series on mindset and this week we are going to talk about 4 mindset shifts that will help you get more things done and be more produc...
6am Club: Be loud!
25 Mar 2023
Contributed by Lukas
“Be loud about the things that are most important to you”
176: Mindset shifts to kill it at work and achieve career success
20 Mar 2023
Contributed by Lukas
We continue our Mindset series this month. Today we are going to talk about 6 mindset shifts to help you kill it at work, get noticed at work and achi...
6am club: Patience & Resilience
18 Mar 2023
Contributed by Lukas
“Don’t go back to Leda just because you are too impatient to wait for better”
175: Cultivating a Growth Mindset at Work
13 Mar 2023
Contributed by Lukas
Last week we talked about the Magic of Mindset. What is mindset and we explore four types of mindset: growth, fixed, abundance and scarcity mindsets. ...
6am Club: Accepting one's flaws
11 Mar 2023
Contributed by Lukas
"Once you’ve accepted your flaws, no one can use them against you."
BONUS: Happy International Women’s Day
08 Mar 2023
Contributed by Lukas
Today we celebrate International Women’s Day and I thought it was just appropriate to record a bonus episode to talk about what does it mean and how...
174: The Magic of Mindset
06 Mar 2023
Contributed by Lukas
This month we are diving into Mindset. Although your mindset isn’t the only thing you need to succeed in life, it’s impossible to truly succeed wi...
6am Club: Self-Acceptance
04 Mar 2023
Contributed by Lukas
No amount of self-development can make up for a lack of self-acceptance
173: ReCulturing with Melissa Daimler
27 Feb 2023
Contributed by Lukas
This week I am seating down with Melissa Daimler, Chief Learning Officer at Udemy and author of the book ReCulturing, to talk about corporate culture....
6am club: If you are tired, learn to rest not to quit
25 Feb 2023
Contributed by Lukas
I was so wrong about rest. I thought rest is something you earned after working hard. My understanding of how to rest was so narrow. Today we talk abo...
172: The people you need in your career squad
20 Feb 2023
Contributed by Lukas
You are on the driver seat of your career. I personally believe you get to design, build and drive your career. But just like a Formula 1 racer, while...
6am Club: Live with Intention
18 Feb 2023
Contributed by Lukas
We are coming the end of our Mindset Mantra series. I hope you have enjoyed this series and that over the past weeks you have found mantras that reson...
171: Habits that will help you get promoted
13 Feb 2023
Contributed by Lukas
Over the last 20 years working in HR, being involved in many conversations around promotions and observing people who get promoted I have identified c...
6am Club: Mindset Mantra to help you become the hero of your life
11 Feb 2023
Contributed by Lukas
Enjoying the podcast? Would you like to get bonus conent like exclusive podcast episodes, trainings, tools and more? - Join our Patreon Communit...
170: Design, Build & Drive your Career this year
06 Feb 2023
Contributed by Lukas
I have been getting a lot of questions around career development lately, and as we start a new chapter of this 2023 book I thought it might be a good ...
6am Club: A Mindset Mantra to Help You Face Fear
04 Feb 2023
Contributed by Lukas
Today’s mantra is all about facing your fears. Choose to take yourself out of your comfort zone in full knowledge that the cost of doing nothing is ...
169: 5 Essential Mindsets to Live more Intentionally
30 Jan 2023
Contributed by Lukas
Welcome to the last episode in this Intentional Living series. Today we are going to be talking about the 5 essential mindsets you need to embrace to ...
6am Club: Confidence Mantra
28 Jan 2023
Contributed by Lukas
We continue our New Year Mindset Mantra Saga. Today’s mantra is all about finding confidence within yourself.
168: 25 Habits to Help You Live More Intentionally
23 Jan 2023
Contributed by Lukas
We continue to talk about Intentional Living and today I am sharing with you 25 different habits you can consider to incorporate in your life this yea...
6am Club: More New Year Mantras
21 Jan 2023
Contributed by Lukas
Today’s mantra is: “I honor my values and I let them guide me”
167: Living Intentionally (Part 2)
16 Jan 2023
Contributed by Lukas
Welcome to part 2 of this Living Intentionally series. Last week we talked about what intentional living is and is not and I share the ONE thing you c...
6am Club: New Year Mantras
14 Jan 2023
Contributed by Lukas
Today’s Mindset Mantra: “I know what I want and I’m willing to work for it
166: Living Intentionally in 2023
09 Jan 2023
Contributed by Lukas
There is always things to go, places to go, goals to chase. Even when our days are full, doesn’t mean we are satisfy or that we enjoy the things we ...
6am Club: Happy New Year
07 Jan 2023
Contributed by Lukas
Happy New Year! Hope you are having a great start to 2023. In today’s 6am Club episode we are going to be talking about how NOT to set ourselves for...
165: 2023 will be different
02 Jan 2023
Contributed by Lukas
Happy New Year!!!! Happy 2023!!! Let me ask you something, have you ever entered a new year and told yourself "This is going to be the best year of of...
164: 18 things to leave behind in 2022
31 Dec 2022
Contributed by Lukas
Today is the last day of the year! We are about to call it a year! But before we do, I want to share with you some of my own end of the year reflectio...
163: Pick your 2023 Power Word
26 Dec 2022
Contributed by Lukas
https://sldr.page.link/QWsEAre you ready to leave 2022 behind and start making changes in 2023? One thing I have been doing for the past couple ...
6am Club: Become a candle
24 Dec 2022
Contributed by Lukas
Be that candle that lids other candles in this Holiday season.
162: REBROADCAST: Crush your goals in 2023 (Masterclass)
19 Dec 2022
Contributed by Lukas
Ready to set 2023 goals? This week's podcast episode is a little different to what you are used to. Let's say this week's episode is more like a...
6am club: Inspiration comes from different places
17 Dec 2022
Contributed by Lukas
When we learn to slow down we get to recognize what and who inspires us. What inspires you?
161: 15 Things you can do right now if you are feeling stuck in life
12 Dec 2022
Contributed by Lukas
Often times, we feel like we are stuck in place. This happens all the time: at work, at home, on social media. You feel like you can’t move forward ...
6am Club: What do you want to be when you grow up?
10 Dec 2022
Contributed by Lukas
I have personally asked this question to myself many time through my life and my response changed over time but know I known exactly what it is and wi...
160: Get ready and get the most out of your performance review
05 Dec 2022
Contributed by Lukas
December not only kicks off the very last countdown towards the end of the year but also the start of the Performance Review season in most companies....
6am club: Discover your limits
03 Dec 2022
Contributed by Lukas
“You find your limits by pushing them”
159: Strategies to Stay Calm During the Busiest Time of the Year
28 Nov 2022
Contributed by Lukas
Ready or not, the holidays are right around the corner! For many, the holidays represent weeks of joy, festivities, and family time, but for many, the...
6am Club: A Thanksgiving inspired reflection
26 Nov 2022
Contributed by Lukas
A little different approach to our 6am Club today. Inspired by Thanksgiving let’s talk about gratitude and remind ourselves if the things we sometim...
158: How to Practice Self Care at Work (Part 2)
21 Nov 2022
Contributed by Lukas
You think your job keeps you too busy to practice self-care? You might think of self-care activities as something you do after work. You may look forw...
6am Club: Just one more
19 Nov 2022
Contributed by Lukas
“Many life’s failures are people who did not realized how close they were to success when they gave gave up”
157: How to Practice Self Care at Work (Part 1)
14 Nov 2022
Contributed by Lukas
You think your job keeps you too busy to practice self-care? You might think of self-care activities as something you do after work. You may look forw...
6am Club: Question your fears
12 Nov 2022
Contributed by Lukas
"If we doubted our fears instead of doubting our dreams, imagine how much in life we'd accomplish"
156: How Adapt and Thrive in This Everchanging World
07 Nov 2022
Contributed by Lukas
Last month I had the amazing opportunity to speak at the Detroit Economic Club Young Leadership Council. Today I want to share with you the session I ...
6am Club: Always have a plan
05 Nov 2022
Contributed by Lukas
“Nobody ever wrote a plan to be broke, fat, lazy, or stupid. Those things are what happen when you don’t have a plan”
155: Reset Your Space and Routines
31 Oct 2022
Contributed by Lukas
Last week we talked about how this time of the year can be so overwhelming, and as we approach the New Year we tend to just add more things on top of ...
6am Club: Live the Life of your Dreams
29 Oct 2022
Contributed by Lukas
The biggest adventure you can ever take is to live the life of your dreams
154: Time Management to End the Year Strong
24 Oct 2022
Contributed by Lukas
Without intending it originally we have started a series of episodes around ending the year strong and creating momentum as we look to step into the n...
6am Club: Change your Perspective to help you stay Motivated
22 Oct 2022
Contributed by Lukas
Today I want to share with you a lesson I learned from running on my treadmill. You always are in control on your perspective and my shifting your per...
153: Create Momentum in this last Stretch of the Year
17 Oct 2022
Contributed by Lukas
If you have fallen off the wagon or got off track with your goals this episode is for you. We are going to talk about how to get back in track, reconn...
BONUS - Productive Habits to have on Sundays
16 Oct 2022
Contributed by Lukas
Are you Mondays full of chaos? Tired of feeling stressed out as you go to sleep each Sunday, dreading the next day? If you want to have a successful w...
6am Club: Success in your own terms
15 Oct 2022
Contributed by Lukas
"Define success in your own terms, achieve it by your own rules and live a life you are proud to live"
152: Important Things Nobody Tells You About Motivation
10 Oct 2022
Contributed by Lukas
Wondering why some days you wake up motivated to change the world and others you wake up dreading the day ahead? Let's unpack motivation! On tod...
6am Club: Gratitude & Happiness
08 Oct 2022
Contributed by Lukas
What comes first, happiness or gratitude? Let’s find out!
151: Master Mentors with Scott Miller
03 Oct 2022
Contributed by Lukas
Super excited to have Scott Miller back on the podcast to talk about his newest book: Master Mentors Volume 2. Grab your copy of the book here: ...
6am Club: Excuses are fear talking
01 Oct 2022
Contributed by Lukas
Excuses are fear talking. Every time you make an excuse, fear is winning. What are some excuses you have made recently to yourself or others? Wh...
150: The Last 90 Day Career Challenge
26 Sep 2022
Contributed by Lukas
We are entering the last quarter of the year and on October 3rd we will start the 90 day countdown towards the end of the year. This week on the podca...
6am Club: What is really stopping you
24 Sep 2022
Contributed by Lukas
Here is what it better say WHO is stopping you from pursuing your dreams, achieving your goals or doing that thing you want to do.
149: 12 Steps to Reinvent Yourself
19 Sep 2022
Contributed by Lukas
Last week I got to host Thrive 2022, a two day virtual conference in honor of my birthday. It was an amazing couple of days full of great insights and...
6am Club: Gratitude
17 Sep 2022
Contributed by Lukas
If you missed the Thrive 2022 Conference, you can get access to the replay here: shorturl.at/C0123
148: Mindfulness in Communication with Jem Fuller
12 Sep 2022
Contributed by Lukas
This week we are going to be talking about communication. I always say that 80% of the problems in the workplace and the world are cause by communicat...
6am club: Value Time
10 Sep 2022
Contributed by Lukas
Learn more about Thrive 2022 and grab your ticket here: https://events.zoom.us/e/view/ymgj08a-Rs64mZ19voa9Dg
147: 10 Must Have Birthday Traditions
07 Sep 2022
Contributed by Lukas
Following up to the prior episode, today I want to share 10 different ways you can celebrate your birthday and life other than going out for dinner or...
146: My Birthday Check-In Ritual & Life Lessons from the Last Year
05 Sep 2022
Contributed by Lukas
Today is my birthday! Happy birthday to me! A few years back I stopped enjoying birthdays, that feeling that I was getting “old” did not felt good...
6am Club: Story vs History
03 Sep 2022
Contributed by Lukas
We are less than 15 days away from Thrive 2022. Grab your FREE ticket here: https://events.zoom.us/e/view/ymgj08a-Rs64mZ19voa9Dg
145: Beyond Community
29 Aug 2022
Contributed by Lukas
Welcome to the last episode of the Building Community series. This week I bring you my Health, Fitness & Mindset Community. Four of my amazing fri...
6am Club: From Dreams to Goals
27 Aug 2022
Contributed by Lukas
Grab your ticket to Thrive 2022
144: The Power of Sisterhood
22 Aug 2022
Contributed by Lukas
We continue our series on the Power of Community, and today I am thrilled to bring you some of the amazing women I have meet inside the Unleash Her Po...
6am Club: Become Irreplaceable
20 Aug 2022
Contributed by Lukas
I am looking forward to see you at Thrive 2022 next September 15 and 16. There are only a few ticket left, so go grab yours here: https://leadingyou...
143: The Power of Community
15 Aug 2022
Contributed by Lukas
This week we kick off a new series on the podcast. We are going to be talking about the power of community! I am very excited about this series and I ...
142: Upgrade your Morning with Ryan Cote
08 Aug 2022
Contributed by Lukas
On this week's episode I want to share with you a conversation I had with Ryan Cote host of the Morning Upgrade Podcast and author of The Entrepreneur...
141: Confidence boosting tips for introverts
06 Aug 2022
Contributed by Lukas
Welcome to this bonus episode! the last one on this series, probably the longest one I have ever done, around Building Self-Confidence. Today's ...
140: 10 things the most confident women in the room have in common
01 Aug 2022
Contributed by Lukas
Over the last 20 years I have been very lucky to work with and be surrounded by amazing, confident women. Today I want to share 10 things I have obser...
6am Club: Take that next step
30 Jul 2022
Contributed by Lukas
--------------------------------------------------- Learn more about Thrive 2022 and join the waitlist to get exclusive access: https://thrive2022.my....
139: Building Self-Confidence (Part 3)
26 Jul 2022
Contributed by Lukas
Welcome to part 3 of this Building your Confidence Series! On this series we are going to be talking about: What self-confidence is and it...