5 Tips For Getting Started With Strength Training

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Recorded12 Oct 2021

Publisherfeeds.npr.org ↗

Handlerec:4090046

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Strength training is a great way to exercise efficiently while preventing injury. But it can be nerve-wracking if you're worried about what other people think of you at the gym.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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