Make the most of your chilly outdoor workouts

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Recorded04 Dec 2023

Publisherfeeds.npr.org

Handlerec:4089376

Show notes

How cold is too cold? What kind of gear should you wear? And how do you stay motivated to workout outside when the weather is dreary? Cold-loving runners and a doctor share their advice to get moving during the winter. This episode originally published January 19, 2023Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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