There's More To Getting In Shape Than How You Look

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Recorded14 Sep 2021

Publisherfeeds.npr.org

Handlerec:4090058

Show notes

Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off.In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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