Dr Rena Malik is the go-to YouTuber for your sex questions. With 2 million subscribers, she regularly shares answers to life’s slightly embarrassing questions. Rena is a leading Professor of Urology and a pelvic surgeon, so all her advice is rooted in scientific evidence. Whether it’s understanding the female orgasm, the ideal duration for sex, or why masturbation is OK - Rena’s got you covered. In this episode, there’s no stone left unturned. Sarah and Rena delve into all things sex and pleasure. Follow Dr Rena Malik on InstagramTimecodes:00:00 Introduction00:26 How do we know if we have a healthy pelvic floor?04:35 What about men's pelvic floors?06:12 How to loosen your pelvic floor08:15 What are Kegels?12:18 Can G-Spot stimulation help with the relaxation of the pelvic floor?13:55 There’s a lot of pressure to orgasm!20:19 Lubrication - what type and how much?24:20 How much do hormones play a role in sexual dysfunction?25:31 Should you masturbate?33:49 What is squirting?39:30 What is Urology?Links:Dr Rena Malik’s YouTube ChannelIf you enjoyed this episode you might also like:Africa Brooke on overcoming her sexual shame Dr Molly Maloof on understanding your body's sexual needsBryan Johnson on the surprising sexual impact of his health protocol Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseJoin my inner circle here!And sign up to my newsletter here*****Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.Order your first pot now and get 1 completely free! Use code: BEATAUTUMNbloomin.co.uk*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

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