Caffeine vs Creatine: Which Is Better? | Dr. Tommy Wood

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Recorded19 Aug 2024

Publisheranchor.fm ↗

Handlerec:8979177

Show notes

Creatine is commonly known for its benefits in athletic performance, but did you know it also plays a crucial role in brain health? Dr. Tommy Wood has a ph.D. in physiology and neuroscience, and here he shares the science behind creatine's cognitive benefits, as well as a study that compared the effects of creatine and caffeine in those who are sleep deprived. Listen to the full episode here.Watch the full episode on YouTube here.

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