Exploring if we can balance our hormones through food with Dr Harriet Holme

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Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition not yet transcribed

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Recorded28 Jun 2021

Publisheranchor.fm ↗

Handlerec:8979331

Show notes

Hormonal balance is a big topic of conversation for many women. However, what does it really mean? In this episode, I speak to Dr Harriet Holme who is a registered nutritionist and has a passion surrounding women’s health. We explore whether you can really balance your hormones through food and how to support hormonal imbalance if you suffer with Polycystic Ovary Syndrome (PCOS). Host: @sarahannmacklin | www.sarahannmacklin.com Mental health support: @be_well_collective | www.bewellcollective.co.uk Harriet Holmes @healthyeatingdr | www.healthyeatingdr.com Further support: https://www.pcosaa.org/

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