The gut microbiome is more popular than ever. And it’s quick and easy to change yours for the better. Today I’m joined by a world-leading gut health expert and gasteroenterologist Dr Will Bulsiewicz. He’s a New York Times bestselling author and US Medical Director at ZOE, who joins me to explain the power of fiber and plant-based diets. You’ll learn how your gut health impacts inflammation and food interolances and whether to avoid probiotics. Follow Dr Will Bulsiewicz on InstagramWill's book:Fiber Fueled by Dr. Will BulsiewiczIf you enjoyed this you might also enjoy these other Live Well Be Well episodes:Dr Mindy Pelz on intermittent fasting Available as a Podcast and on YouTubeDr Satchin Panda on circadian rhythms Available as a Podcast and on YouTubeDr Sarah Berry on snacking’s effect on gut healthAvailable as a Podcast and on YouTubeTimecodes:00:00 Unlocking Your Adaptive Gut 00:38 The Power of Plant-Based Eating 03:37 Carnivore and Keto Diets' Impact on Gut Health 08:06 The Blueprint for a Healthy Gut Microbiome 14:50 Signs of an Unhealthy Gut 21:04 Short Chain Fatty Acids and Inflammation 26:55 Transform Your Gut in Just 24 Hours 29:25 Crafting a Sustainable Diet 34:24 Unveiling Food Intolerances 42:50 Navigating Food Allergies 47:48 Exploring Low-Histamine Diets 54:07 Dr. Will's View on Supplements and Probiotics 1:05:05 Taking a Holistic Approach to WellnessWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseJoin my inner circle here!And sign up to my newsletter here*****Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.Order your first pot now and get 1 completely free! Use code: BEATAUTUMNbloomin.co.uk*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

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