This week's Live Well Be Well Moment with Dr Chloe Paidoussis-Mitchell, psychologist and grief specialist.We delve into what grief actually does to your nervous system, the physical signs you're dysregulated, and a simple technique to help you find calm again.Dr Chloe's book 'Loss: A Prescription': https://www.amazon.co.uk/Loss-Prescription-practical-roadmap-recovery/dp/0008617201My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5This episode is sponsored by:DIOME: Rest deeper. Stay grounded. Rested is available now and Grounded lands later this month. 👉 Get 20% off with code SARAH20 at DIOME.CONOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t…Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r...Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma...Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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