Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Ever wonder why you can’t stop eating certain foods? It’s not just willpower—it's science. Food companies have mastered the art of making ultra-processed foods irresistible, from texture to taste to the way they break down in your body. Even diet sodas, which seem like the perfect fix, could be making things worse. If you think you’re making “healthy” choices, you need to hear this.Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors! FREE Ridiculously healthy coffee works well for me.Use code FREETRIALSARAH for your free trialhttps://exhalecoffee.com/pages/sarahSquarespace FREE trial | A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain ***If you enjoyed this episode you might also like:The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neffhttps://www.youtube.com/watch?v=jKq069w4rjISimon Sinek: The 8-Minute Rule That Could SAVE YOUR Friendshipshttps://www.youtube.com/watch?v=3JCjOQv9Y5EDr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sickhttps://www.youtube.com/watch?v=6SxK9MFmH4c***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://bit.ly/3rUbHyS

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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