The internet is awash with easy fixes for better productivity. Get more done and you’ll finally feel better - that’s we all expect. But to-do lists will never be complete. What if you tweaked your habits to they actually make you feel good? That’s Ali Abdaal’s aim. He’s the internet’s most followed productivity expert, with over 5 million subscribers on YouTube. So with a new year upon us, this will teach you how to stop procrastinating for good. Ali’s advice will ensure 2024 is your most abundant year yet, and allow you to achieve your goals. He describes procrastination as an emotional problem to overcome and gives you easy to follow rules to use to make your life more enjoyable and more productive. Get Ali’s book new book ‘Feel Good Productivity’ | https://www.feelgoodproductivity.com/?utm_campaign=podtour&utm_source=lwbwTimecodes:00:00 Draw A Box Around The Life You Want 01:16 Overcoming Obstacles and The One Thing Ali Abdaal Still Struggles With03:04 Success Mindset, Positive Psychology, Well-Being Habits05:12 Making Boring Tasks More Fun, Productivity Hacks13:24 Failure Means You're Trying, One Of Ali's Hardest Failures, Resilience, Learning From Failure, Personal Growth15:37 Setting Boundaries, Contentment, Work-life Balance22:28 Time Management Hacks28:35 Energy Drainers and Energy Givers33:48 Self-Motivation Hacks, Staying Motivated, Personal Development37:51 Proscrastination - Productivity Hacks, Time Management46:48 The Batman Effect - Getting Over Your Fears, Fear Management, Personal Empowerment Hacks51:26 How Touch, Scent, and Association Improve Focus and Memory53:37 The Ten - Ten - Ten Rule, Decision Making Hacks, Prioritization57:23 Self Compassion: Being Kind To Yourself, Self-Love, Mental Well-Being01:05:47 Importance of Therapy, Mental Health, Personal Growth Strategies01:17:50 Holistic Health, Living a Good Life01:20:11 What Does Live Well Be Well Mean To You?Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter hereJoin my inner circle here!******Thanks to my wonderful sponsors!London Nootropics | Londonnootropics.comFind your flow with adaptogenic coffeeUse code LIVEWELLBEWELL for 20% offSensate | getsensate.com Achieve relaxation and peace anytime, anywhere.Use the code SARAHANN for 10% off******Want to create your own podcast? Contact Fascinate Productions to bring it to life.

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