Changing our nutrition to sync with our cycle can be done in many ways. Today I break down one simple way you can start changing the way you eat depending on where you are at in your cycle. This episode talks about how to simple adjust and sync cooking methods with your phase. This helps support energy, digestion, and our cyclical hormones. As I researched into this I found a lot of meal plans and advice that were very off the wall and I wanted to make if easy for you to take something like taco night - sync it with your cycle, without your family even knowing. This also will add more variety into your weekly meal planning knowing what cooking methods are great for you phases can help you narrow down "mom, whats for dinner?" Feminine Fitness Early Access Protea Supplements Joelle on Instagram

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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