From Soccer Dreams to Women’s Empowerment
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How did Ashley Caligiuri's car accident change her life?
What is your daily mission today? My daily mission right now is to reach as many women as I can to really meet their best selves, fulfill their potential or full potential in life, and reach their highest selves. I mean, I truly, going back to just not really, I guess... asking how somebody's doing or diving in deeper in conversations it's like i really just want people to know that like you're loved and there's somebody here to like a safe like a safe space and don't be so hard on yourself i think like the little wins the small things like if it's 30 minutes going out for a walk and you know getting exercise and getting fresh air you do that that's a small win then tomorrow do that and then add something else and just continue doing like the small compounds you go to the gym you work out you've got your abs
Then what? Then what? You're sexy. Now what? Is it really just physicality or how much of it is emotion in your brain where it's like, great, I look like a hunk. Now what?
My name's Rudy Moore, host of Living the Red Life podcast. And I'm here to change the way you see your life in your earpiece every single week. If you're ready to start living the red life, ditch the blue pill, take the red pill, join me in Wonderland and change your life.
Welcome back to another episode of the Living Your Legacy podcast, the Red Life Edition. Joining me today is a woman in power, quite the powerful woman, a life coach, a fitness coach, coach of life, oh gosh, Ashley Callie, joining us all the way from Cali, right? Yes. Look what I did there. Welcome to the show, Ash. Connect with the dots. Right on. Thank you. Thanks for having me. It's a privilege. How do you feel? We literally just finished filming your episode for Women in Power. I feel amazing. I feel relieved that it's over. I feel like I'm a perfectionist, so I wanted everything to be perfect. But I'm really excited to have everything put together and see it come to life. Put together, come to life. There are so many bits and parts.
Where do we start? Let's start where you are today and work backwards. What's your day-to-day like today? A lot of travel. I am on the go, which I love, but I love being home at the same time. I recently just moved to Scottsdale, so being in Arizona has been quite the adventure this past year. But my day-to-day is just really waking up, checking emails. I definitely have a morning routine. I'm not sure about you. That's like a thing for me. Um, and that just consists of like getting in the Bible and journaling and then going to the gym, walking my dogs. I got three. I know I'm crazy. I'm like the crazy dog lady.
What role does community play in personal empowerment?
Um, and then, yeah, I just, I check emails to check in with my girls. Um, and then I really just, I don't know. It's kind of different as the day goes on further in the day. I have like at least like six hours. That's just a good little routine. Yeah. uh let's talk about something that's very important your dogs what kind of dogs do you have my dogs are literally my everything i love them i have two chihuahuas of course brothers nice and um they have a funny story i did my mom gave them to me and i couldn't give them back so i was like i'll keep them and then i have a pitbull and she is literally my everything she's my angel she's the best dog ever i'm sure that chihuahuas are far meaner than the pitbull
they act like they are but they literally they no one has a bad bone in them but bobo one of the chihuahuas bobo and benji i know they're all bees we've got benji bobo bella i love it um but bobo he acts tough and he is the biggest baby out of them all but right someone's got to rule the house oh dude uh so you're a fitness coach yeah how is the world of fitness today expanding there's a lot of people doing it which i love so much but um yeah my business has thrived over the years um i did my first wbff show about two years ago and that was fun quite intimidating but we won my pro card we did that so that was pretty interesting uh but yeah i mean we've transformed a lot of girls and you know making them feel themselves
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Chapters
8 chapters
1
How did Ashley Caligiuri's car accident change her life?
0:00–2:28
2
What role does community play in personal empowerment?
2:28–6:05
3
How can small daily habits lead to long-term transformation?
6:05–9:13
4
What mindset shifts helped Ashley overcome her challenges?
9:13–12:15
5
How does Ashley define emotional resilience and self-love?
12:15–15:19
6
What is the significance of strength training and yoga in healing?
15:19–17:49
7
How does Ashley motivate women to unlock their potential?
17:49–19:55
8
What are Ashley's insights on maintaining a healthy lifestyle?
19:55–23:09
Speakers
2 identifiedMore from Living The Red Life
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