Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -- https://WomensMeditationNetwork.com/premium When the tension is rising, My body and mind are tight. I come here seeking patience, To release the heavy fight. PAUSE What I want so desperately, Is not coming easily. I try and try and try again, Angry I can’t control when. PAUSE It’s not here right now, Why not, why not? My brain is exploding, Tied in a twisted knot. PAUSE Make this feeling fade, Take this strain away. Open a space for more, I can’t take it anymore. PAUSE Now breathe… I hear my soul request. Just breathe… There’s no need to be so stressed. LONG PAUSE I slowly let my mind, Detach from what I desire. The outcomes, the lifestyle, The things I want to acquire. PAUSE I release controlling hands, My attachment to these things. Then watch them float away, Feel the calmness it brings. PAUSE As breath fills the space, That felt so tight before. I feel myself unfolding, Creating space for more. LONG PAUSE It’s not here right now, I know, I know. But now I can see options, There’s room for me to grow. PAUSE Make this feeling last, Calm patience has amassed. The tightness has been cleared. And more love has appeared. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! -- https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related