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Slow your thoughts,
And your movements,
And just “be” in the present…
For a moment.
PAUSE
Become aware of your body,
How it feels,
How you're seated or lying down.
What sensations do you feel?
PAUSE
Now, open yourself,
To a new adventure,
An adventure of mind, body and soul.
An adventure of renewal.
PAUSE
Breathe in again,
And become aware,
Of a sense of impermanence,
A sense of perpetual change
And renewal.
PAUSE
Now, imagine if you can,
A warm oven,
With a loaf of golden bread,
Rising before you.
PAUSE
It looks delicious,
And its smell fills the kitchen.
But not long ago,
It was simply white dough.
PAUSE
And before that,
A collection of ingredients.
And before that,
Wheat blowing in the wind,
in a sun-kissed field.
PAUSE
The bread that now bakes
Is an symbol for you of renewal-
Transforming something in the past,
To something precious in the now.
Something that nourishes.
PAUSE
Now, take it in.
Take in the
Aroma of the bread.
The aroma of renewal.
PAUSE
And as you take in
This fragrant scent,
This beautiful awareness,
You understand that
Nothing in your world is permanent.
Everything can transform.
You have the power to transform.
And renew.
PAUSE
So let the transformative scent
Of renewal,
Travel through you,
Opening your heart,
Freeing any limitations,
Healing the past.
Letting you soar to the highest heights.
PAUSE
Feel your body respond,
With joy.
PAUSE
Feel your mind respond,
With relaxing thoughts.
PAUSE
Feel your soul react,
With the aura of love.
PAUSE
And know that
While impermanence
Is part of life,
So is the growth and regeneration
That follows it.
And follows you,
As you nourish
And renew yourself.
NAMASTE, BEAUTIFUL
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