We're all trying to be more mindful about mental health, but what if your good intentions still come across the wrong way? This episode tackles that tension head-on.Kai is joined by returning guests Kresta Nadine and Mariane Alba for a candid conversation about navigating adult friendships during bad brain days. Together, they unpack what happens when a friend suddenly goes quiet, disappears from the group chat, or doesn't have the energy to show up the way they normally would. They talk about learning not to take silence personally, supporting someone without treating them like a problem to solve, and finding the balance between checking in and giving space. The conversation also explores how ADHD, anxiety, bipolar disorder, and everyday emotional struggles can affect friendships, why emotional maturity matters, and how understanding your friends can sometimes be more important than having the right words.Tune in for an honest conversation about friendship, mental health, and showing up for each other when life gets heavy.Episode Timeline: 03:17 - Living with Anxiety Disorder07:13 - Friendship Beyond Daily Chats09:10 - What Bad Brain Days Feel Like12:19 - Don't Take It Personally17:42 - Understanding Bipolar Cycles19:29 - Manic Spending and Hyperfixations23:00 - Why Support Systems Matter26:14 - Helping Without Judgment29:11 - Support Without Walking on Eggshells30:07 - Better Ways to Check In33:44 - Questions That Actually Help37:27 - Processing Emotions First39:32 - Emotional Intelligence in Friendship42:32 - Outgrowing Friendships Gracefully45:40 - Giving Space While Staying Present49:35 - Wellness Checks That Matter53:30 - Don't Walk on Eggshells55:25 - Learning to Sit With Yourself58:47 - Accountability and Self-Support59:54 - Working With Your CyclesDisclaimer: The views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment.If you are experiencing mental health concerns, please seek support from a qualified mental health professional or licensed healthcare provider. Avoid self-diagnosing or assigning diagnoses to others based on information discussed in this podcast. Always consult a professional for proper assessment and guidance.This episode was recorded at Qstudios.Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanKai’s Facebook - https://www.facebook.com/kaipodkai/Kai’s Instagram - https://www.instagram.com/kai_podkai/ Kai’s LinkedIn - https://www.linkedin.com/in/podkai/?skipRedirect=trueFollow Kresta Nadine on: LinkedIn - https://www.linkedin.com/in/krestanadine/ Facebook - https://www.facebook.com/krestanadine Follow Mariane Alba on: LinkedIn - https://www.linkedin.com/in/marianemendoza/ Facebook - https://www.facebook.com/marianemendoza This podcast was produced by Pod Kai Media, a podcast production and marketing agency that helps wellness entrepreneurs scale their authority through podcasts.Visit their website here https://podkai.com/

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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