142: Is Netflix Ruining Your Flow?

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Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40 not yet transcribed

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Recorded29 Nov 2019

Publisherlevelingup.libsyn.com ↗

Handlerec:9714071

Show notes

I realized recently that something was off. I wasn't sleeping well, it was harder to focus, my mornings were dragging... So, I decided to self-evaluate. What was strange was I was doing everything I always do. Exercised daily, ate right, focused on the important things, etc...then, it hit me. I realized that recently I discovered Netflix. I told myself it was ok "I'm allowed to relax", "I work hard". But, the reality is, consuming too much television will ruin your flow state. So, I recommitted to journaling and reading at night and it has changed my life!

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