Mind Your Being Podcast

podcast

A Health and Wellbeing podcast that explores what it really means to care for our whole being — our physical, mental and emotional health.Each episode, you’...

Health & Fitness 38 recordings 5 h 2025 → today Every two weeks updated 13 days ago transcripts through April 2026

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#37 Caring Capacity: Do We Have to Keep Caring the Way We Always Have? contributed by Lukas · 13 days ago

4-Minute Morning Meditation | Calm, Open & Ready for the Day contributed by Lukas · 20 days ago

#36 What's Happening to Your Brain During Menopause? With Neuroscientist Lauren Dewsbury contributed by Lukas · 27 days ago

#35 Menopause Unfiltered: A Lived Experience of Perimenopause, MHT, Body Image & Ageing contributed by Lukas · Aug 16

#34 How to Stay Connected (and Reconnect) in a Long-Term Relationship | Margie Mitchell contributed by Lukas · Aug 2

#33 What Health Experts Taught Me About Living Well contributed by Lukas · Jul 19

#32 Pelvic Health in Midlife and Beyond: What Every Woman Needs to Know | Dr Mugdha Kulkarni contributed by Lukas · Jul 5

#31 Should I Stay or Should I Leave? What Uncertainty Taught Me About Self-Trust contributed by Lukas · Jun 21

#30 Relationships, Resentment & Repair: Navigating Conflict & Connection | Nicole Mathieson contributed by Lukas · Jun 7

#29 Strength Over Size: Moving Beyond Appearance as We Age contributed by Lukas · May 24

#28 How Lifestyle Medicine Can Support Healthy Ageing | Dr Ann Hester contributed by Lukas · May 10

#27 You Are Not Your Thoughts: How to Get Unstuck with a Simple ACT Approach contributed by Lukas · Apr 26

#26 How to Reduce Your Risk of Dementia: Neuroscientist Dr Sarah McKay 57 min · Dr. Sarah McKay, Cass · contributed by Lukas · Apr 12

#25 Who Am I Now? Feeling Lost in Midlife & Finding What Matters 20 min · Cass · contributed by Lukas · Mar 29

#24 Metabolic Health and Circadian Rhythms: Does Meal Timing Matter? 37 min · Dr. Amy Hutchison, Cass · contributed by Lukas · Mar 15

#23 Are We Experiencing Life...or Just Managing It? 18 min · Cass, Unknown · contributed by Lukas · Mar 1

#22 Early Experiences, PTSD & Depression: Emerging Paths to Healing | Mark Baxter 1 h 45 min · Mark Baxter, Cass, Unknown · contributed by Lukas · Feb 15

#21 Skin Needling Explained: Benefits for Skin Health in Midlife 39 min · Liv Slee, Cass · contributed by Lukas · Feb 1

#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck 45 min · Professor Belinda Beck, Cass, Unknown · contributed by Lukas · Jan 18

#19 How to Make Health & Wellness Goals Work for You (Without the Pressure) contributed by Lukas · Jan 4

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3 episodes · last 30 days · avg 43 min

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module · podcast

A Health and Wellbeing podcast that explores what it really means to care for our whole being — our physical, mental and emotional health.Each episode, you’ll hear from leading health and wellness experts, or everyday people who share powerful insights and lived experience. And sometimes, it’ll just be me — sharing thoughts, tools, and reflections from my own journey. This podcast is ...

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