Mind Your Being Podcast

podcast

A Health and Wellbeing podcast that explores what it really means to care for our whole being — our physical, mental and emotional health.Each episode, you’...

Health & Fitness 38 recordings 5 h 2025 → today Every two weeks updated 13 days ago transcripts through April 2026
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21–38 of 38
#18 Holiday Stress, Family Boundaries & Loneliness: A Gentle Reset for the Festive Season 23 min · Cass, Unknown · contributed by Lukas · Dec 21, 2025
#17 OCD Explained: Understanding Symptoms, Reducing Shame & Treatments That Work — with Dr David Cooper contributed by Lukas · Dec 7, 2025
#16 Short Guided Meditation to Calm Overthinking: Leaves on a Stream contributed by Lukas · Nov 30, 2025
#15 How to Cultivate Midlife Calm: Practices for Self-Compassion, Mindfulness and Letting Go of Perfection contributed by Lukas · Nov 23, 2025
#14 How to Reframe Unhelpful Thoughts: The 3 C’s for a Calmer Mind contributed by Lukas · Nov 16, 2025
#13 The Stories We Tell Ourselves: How Your Thoughts Shape the Way You Feel contributed by Lukas · Nov 9, 2025
#12 Staying Strong, Safe & Independent: How to Prevent Falls as We Age with Amy Wildner contributed by Lukas · Nov 2, 2025
#11 Clean Beauty & The Certified Organic Skincare Brand Delivering Real Results contributed by Lukas · Oct 19, 2025
#10 Menopause Q&A: Your Questions Answered with Dr Lisa Cochrane contributed by Lukas · Oct 6, 2025
#9 Gut Health, Essential Oils & Finding Purpose in Helping Others contributed by Lukas · Sep 23, 2025
#8 Thriving through Menopause: Nutrition Strategies that work with Emily Gardem contributed by Lukas · Sep 9, 2025
#7 Overthinking, Rumination and Breaking Free from Limiting Beliefs with Sky Maree Steele contributed by Lukas · Aug 27, 2025
#6 Strong Bones for Life: The Foundation for Healthy Ageing with Dr Tracey Clissold contributed by Lukas · Aug 12, 2025
#5 Strength & Movement for Independence: Positive Ageing in Action with Associate Professor Justin Keogh contributed by Lukas · Jul 30, 2025
#4 Strong for Life: The Role of Resistance Training in Healthy Ageing with Associate Professor Justin Keogh contributed by Lukas · Jul 23, 2025
#3 Making Sense of Menopause: Symptoms, Solutions and Support - with Dr Lisa Cochrane contributed by Lukas · Jul 8, 2025
#2 Midlife, Menopause and Mental Health: A Real Conversation with Professor Jayashri Kulkarni contributed by Lukas · Jul 8, 2025
#1 Intro to the Mind Your Being Podcast contributed by Lukas · Jul 6, 2025
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3 episodes · last 30 days · avg 43 min

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Episodes per week over the last six months.

About

module · podcast

A Health and Wellbeing podcast that explores what it really means to care for our whole being — our physical, mental and emotional health.Each episode, you’ll hear from leading health and wellness experts, or everyday people who share powerful insights and lived experience. And sometimes, it’ll just be me — sharing thoughts, tools, and reflections from my own journey. This podcast is ...

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