Mindful In Minutes Meditation

podcast

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and f...

#198 US · Technology 654 recordings 2017 → today Weekly updated yesterday
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Fall Equinox 2024 (Welcome + Release) Meditation contributed by Lukas · Sep 22, 2024
11 Minute I Am Beautiful Meditation contributed by Lukas · Sep 15, 2024
Loneliness and living in your 20s w/ Ariana Roque contributed by Lukas · Sep 11, 2024
Release Anger Meditation contributed by Lukas · Sep 8, 2024
6 Minute Nervous Reset Meditation contributed by Lukas · Sep 1, 2024
Nervous System Regulation 101 contributed by Lukas · Aug 28, 2024
Sweet Sleep Meditation W/ Positive Affirmations contributed by Lukas · Aug 25, 2024
Honor Your Journey Meditation contributed by Lukas · Aug 18, 2024
Celebrating Failure, Trusting The Journey and Soulmate Shenanigans W/ Daniela Babura contributed by Lukas · Aug 14, 2024
Soothe Your Senses Meditation contributed by Lukas · Aug 11, 2024
Daily Confidence Meditation contributed by Lukas · Aug 4, 2024
5 Minute Tense and Release Meditation contributed by Lukas · Aug 1, 2024
Life Updates, Ramblings + 8 Confidence Tips contributed by Lukas · Jul 31, 2024
Slow Down Meditation contributed by Lukas · Jul 28, 2024
Past Life Meditation Ft. Jina Seer contributed by Lukas · Jul 21, 2024
Past Lives 101 w/ Jina Seer contributed by Lukas · Jul 17, 2024
7 Minute Magical Morning Meditation contributed by Lukas · Jul 14, 2024
Deep Listening Meditation contributed by Lukas · Jul 7, 2024
8 Simple Happiness Habits contributed by Lukas · Jul 3, 2024
Manifest Friendship Meditation contributed by Lukas · Jul 1, 2024
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#198 Technology · United States

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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, a...

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