Mindful In Minutes Meditation

podcast

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and f...

#198 US · Technology 654 recordings 2017 → today Weekly updated yesterday
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Cozy Holiday Relaxation Meditation contributed by Lukas · Dec 8, 2024
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Immune System Recharge Meditation contributed by Lukas · Nov 17, 2024
Taurus Full Moon Ritual Meditation w/ Ashley Nguyen contributed by Lukas · Nov 10, 2024
Meditation and the Moon 101 W/ Ashley Nguyen contributed by Lukas · Nov 6, 2024
10 Minute Breathe and Be Meditation contributed by Lukas · Nov 3, 2024
5 Minute AM Shower Meditation contributed by Lukas · Nov 1, 2024
11 Minute Clear Your Thoughts Meditation contributed by Lukas · Oct 30, 2024
Cord Cutting Meditation contributed by Lukas · Oct 27, 2024
Embracing Failure + 7 Years Of Podcasting contributed by Lukas · Oct 23, 2024
Intrusive Thoughts Meditation W/ Journal Prompt contributed by Lukas · Oct 20, 2024
20 Min Sound Meditation For Rest Ft. Sam Williams contributed by Lukas · Oct 13, 2024
Sound Healing 101 W/ Sam Williams contributed by Lukas · Oct 9, 2024
11 Minute Stress Relief Meditation contributed by Lukas · Oct 6, 2024
5 Minute Mindfulness Meditation contributed by Lukas · Oct 1, 2024
I Will Get Through This Meditation contributed by Lukas · Sep 29, 2024
How To Get Through It contributed by Lukas · Sep 25, 2024
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#198 Technology · United States

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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, a...

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