Mindful In Minutes Meditation

podcast

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and f...

#198 US · Technology 654 recordings 2017 → today Weekly updated yesterday
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5 Min Grateful Heart Meditation contributed by Lukas · Mar 1, 2025
Meditation + Gut Health contributed by Lukas · Feb 26, 2025
Sleep Journey (Northern Lights Relaxation) contributed by Lukas · Feb 23, 2025
Soften Your Heart Meditation contributed by Lukas · Feb 16, 2025
How to Soften Your Heart contributed by Lukas · Feb 12, 2025
3rd Eye Activation Meditation contributed by Lukas · Feb 9, 2025
Birthchart Meditation ft. Ashley Sondergaard contributed by Lukas · Feb 2, 2025
5 Min Vagus Nerve Reset Meditation contributed by Lukas · Feb 1, 2025
Birthcarts 101 W/ Ashley Sondergaard contributed by Lukas · Jan 29, 2025
Celestial Breathing Meditation contributed by Lukas · Jan 26, 2025
Immune System Support Meditation contributed by Lukas · Jan 19, 2025
Your Immune System + Meditation contributed by Lukas · Jan 15, 2025
Power Nap (Mini Nidra) Meditation contributed by Lukas · Jan 12, 2025
9 Minute Anxiety Relief Meditation contributed by Lukas · Jan 5, 2025
New Year Intention Setting Meditation contributed by Lukas · Jan 1, 2025
Vision Board With Me (Audio workshop) contributed by Lukas · Jan 1, 2025
Manifest in Sleep Yoga Nidra contributed by Lukas · Dec 29, 2024
11 Min AM Breathwork Meditation contributed by Lukas · Dec 22, 2024
Winter Solstice Rituals contributed by Lukas · Dec 18, 2024
Winter Solstice (Hopeful Light) Meditation contributed by Lukas · Dec 15, 2024
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#198 Technology · United States

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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, a...

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