Mindful In Minutes Meditation

podcast

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and f...

#198 US · Technology 654 recordings 2017 → today Weekly updated yesterday
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The Magic of Yoga Nidra contributed by Lukas · May 21, 2025
Personal Power Meditation (3rd Chakra) contributed by Lukas · May 18, 2025
Morning Mindfulness Meditation contributed by Lukas · May 11, 2025
Mindfulness Meditation 101 contributed by Lukas · May 7, 2025
Calming Stress Relief Meditation contributed by Lukas · May 4, 2025
5 Minute Resonate Breath Meditation contributed by Lukas · May 1, 2025
Deepest Sleep Meditation contributed by Lukas · Apr 27, 2025
Listening to the Universe + 2026 Retreat Announcement w/ Daniela Babura contributed by Lukas · Apr 23, 2025
Heart Chakra Healing Meditation contributed by Lukas · Apr 20, 2025
Mental Focus Meditation contributed by Lukas · Apr 13, 2025
Social Media, Dopamine Detoxes, and Your Attention Span contributed by Lukas · Apr 9, 2025
Inner Wisdom Meditation contributed by Lukas · Apr 6, 2025
5 Minute Mind Calming Meditation contributed by Lukas · Apr 1, 2025
Visualize Your Best Self Meditation contributed by Lukas · Mar 30, 2025
90 Days Of New Habits contributed by Lukas · Mar 26, 2025
Throat Chakra (Self-Expression) Meditation contributed by Lukas · Mar 23, 2025
Spring Equinox Breath Meditation contributed by Lukas · Mar 16, 2025
Spring Equinox Rituals + Energy Balance contributed by Lukas · Mar 12, 2025
7 Minute Morning Energy Meditation contributed by Lukas · Mar 9, 2025
Mindful Eating Meditation contributed by Lukas · Mar 2, 2025
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#198 Technology · United States

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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, a...

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