Mindful In Minutes Meditation

podcast

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and f...

#198 US · Technology 654 recordings 2017 → today Weekly updated yesterday
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Loving kindness Meditation 101 contributed by Lukas · Apr 11, 2024
Be Bold (Solar Plexus Chakra) Meditation contributed by Lukas · Apr 7, 2024
Trending Meditation Topics + Answering Google's Questions contributed by Lukas · Apr 4, 2024
5 Minute Box Breath Meditation contributed by Lukas · Apr 1, 2024
Prepare For Sleep Meditation contributed by Lukas · Mar 31, 2024
Inner Sanctuary Meditation contributed by Lukas · Mar 24, 2024
7 Ways To Create A Harmonious Life contributed by Lukas · Mar 20, 2024
Spring Equinox Meditation contributed by Lukas · Mar 17, 2024
Daily Kindness Meditation contributed by Lukas · Mar 10, 2024
Rebuilding Your Daily Practice (Audio Workshop) contributed by Lukas · Mar 6, 2024
11 Min New Beginnings Meditation contributed by Lukas · Mar 3, 2024
5 Min Evening Affirmation Meditation contributed by Lukas · Mar 1, 2024
Embodiment Breathwork Practice contributed by Lukas · Feb 25, 2024
Pregnancy Affirmation Meditation (Bonus) contributed by Lukas · Feb 23, 2024
Somatic Meditation 101 contributed by Lukas · Feb 21, 2024
Complete Relaxation Meditation contributed by Lukas · Feb 18, 2024
Emotional Healing Meditation contributed by Lukas · Feb 11, 2024
Emotional Healing With Meditation contributed by Lukas · Feb 7, 2024
10 Minute Mind Clearing Meditation contributed by Lukas · Feb 4, 2024
5 Minute Money Manifestation Meditation contributed by Lukas · Feb 1, 2024
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#198 Technology · United States

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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, a...

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