Mindful In Minutes Meditation

podcast

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and f...

#198 US · Technology 654 recordings 2017 → today Weekly updated 2 days ago
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5 Min New Year Manifestation Meditation contributed by Lukas · Jan 1, 2023
Peaceful NYE Meditation contributed by Lukas · Dec 31, 2022
Social Anxiety Meditation contributed by Lukas · Dec 25, 2022
Stop People Pleasing Freeform contributed by Lukas · Dec 19, 2022
People Pleasing Mantra Meditation contributed by Lukas · Dec 18, 2022
Meditation, Depression and The Brain contributed by Lukas · Dec 13, 2022
Winter Blues Meditation contributed by Lukas · Dec 11, 2022
Body Scan For Sleep contributed by Lukas · Dec 4, 2022
5 Minute Joy Meditation contributed by Lukas · Dec 1, 2022
Holiday Reset Meditation Ft. Molly Williams contributed by Lukas · Nov 27, 2022
20 Min Soothing Soundbath contributed by Lukas · Nov 20, 2022
How I Make Mindful in Minutes contributed by Lukas · Nov 18, 2022
AM Gratitude Meditation contributed by Lukas · Nov 13, 2022
Intro To Meditation contributed by Lukas · Nov 7, 2022
Release Negativity Meditation contributed by Lukas · Nov 6, 2022
5 Minute Body Relaxation Meditation contributed by Lukas · Nov 1, 2022
Honor The Moment Meditation contributed by Lukas · Oct 30, 2022
5 Lessons From 5 Years of Podcasting contributed by Lukas · Oct 29, 2022
Yoga Nidra For Rest + Relaxation contributed by Lukas · Oct 27, 2022
Stop Self-Sabotage Workshop contributed by Lukas · Oct 26, 2022
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#198 Technology · United States

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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, a...

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