Mindful In Minutes Meditation

podcast

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and f...

#198 US · Technology 654 recordings 2017 → today Weekly updated yesterday
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Guided Intention Setting Ceremony contributed by Lukas · Oct 24, 2022
Spiritual Guidance Meditation 2 contributed by Lukas · Oct 23, 2022
Releasing Imposter Syndrome Freeform contributed by Lukas · Oct 21, 2022
Imposter Syndrome Meditation contributed by Lukas · Oct 16, 2022
Meditation + The Chakras contributed by Lukas · Oct 10, 2022
14 Minute Body Scan Meditation contributed by Lukas · Oct 9, 2022
8 Minute Concentration Meditation contributed by Lukas · Oct 2, 2022
5 Minute AM Meditation contributed by Lukas · Oct 1, 2022
Be In Your Body Ft. Mary Beth LaRue contributed by Lukas · Sep 25, 2022
5 Meditation Practices For Fall contributed by Lukas · Sep 23, 2022
Fall Equinox Meditation contributed by Lukas · Sep 18, 2022
How To Heal With Meditation contributed by Lukas · Sep 12, 2022
Self Healing Meditation 2 contributed by Lukas · Sep 11, 2022
Forgiveness Meditation 101 contributed by Lukas · Sep 7, 2022
10 Minute Forgiveness Meditation contributed by Lukas · Sep 4, 2022
5 Minute Manifestation Meditation contributed by Lukas · Sep 1, 2022
Let It Be Easy Meditation Ft. Terri Cole contributed by Lukas · Aug 28, 2022
The Science of Positivity contributed by Lukas · Aug 22, 2022
A Meditation For Optimism 2 contributed by Lukas · Aug 21, 2022
5 Morning Mood Boosting Practices contributed by Lukas · Aug 15, 2022
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Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, a...

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