701: Burnout
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What insights does Davo Davidson share from his mining experiences?
You go back underground the next day like the earth didn't just remind you who's the fucking boss. how are snipers this is not for radio we are your host duncan hyde j reeve we have our believe it or not for the first time ever three war stories from one person this week monday tuesday and again today davo davidson from the mines in australia keep them coming we absolutely love them also it's your last chance to get in the draw
or basically we give you the last opportunity to get yourself in the frame to come to Bathurst with us and 39 are the absolute legends. One of the greatest races that motorsport has ever created.
We've also got a bloke that used to play rugby in the 90s in New South Wales that basically had a team full of blokes that weren't referred to by their real names. They all had nicknames including the front row was called the Zoo. Wait until we hear why.
And after all of the messages of support, after a little bit of a wobble that I had a couple of weeks back, or Monday a couple of weeks back, I figured that I'd give you a bit of a breakdown. If you are like me and you are feeling a little bit in the weeds at the moment that the clouds have rolled in, how to get yourself back to a good baseline of mental fitness. What I did, what I do, and as a result of that I'm feeling Fucking brand new, baby.
Look at you, looking fresh, like a little wee bloody 1950s rock and roller. Remember, if you do love the chaos of Thursdays and Fridays when it comes to Not For Radio, you are only getting half the story. Our Not For Radio premium offer is where the filter completely comes off. This is Monday, Tuesday. For less than the price of a single pint a month, you get... Two completely uncensored episodes every single week. Mondays are behind the scenes, talking about our actual lives as opposed to, you know, the normal Not For Radio content. Our weekends, the stuff we can't say on air as well, and a little bit of family chat and just like Jay, talking very candidly about the mental health struggles, the fitness wobble that he had.
Sort of tripped himself up about one metre into the marathon of life.
LAUGHTER
Yeah, I was the only one that can save myself. And luckily for me, I've got rescue equipment. This episode is sponsored by Classic Builders, a builder that actually feels a bit like our fellow snipers, hard work and pretty practical and not too flash, but a bit flash.
This is Allie from Fort Worth, Texas. Don't squat with your fucking spurs on. You're listening to Not For Radio with Jay and Noah.
Do you know what we forgot to bring up? Motherfucker. Are you thinking what I'm thinking, Pinky?
Golden spurs, leather work. I literally just went and put it on my gun tape at home.
Well, we've all got the other one that we need to put on up there. Okay, we'll do that for the next episode. Okay, let's get into it because this is exciting. For the very last time. Yes. And this will be getting slightly repetitive, but also I know you'll be fucking frothing for it if you're Sniper Elite. So that's the people that paid subscribers, as we mentioned in the intro, that would have been entering all the keywords for this competition. This is your chance to join us in Australia from anywhere on the globe. There is one more package to give away. It's probably... realistically, if we're talking anywhere in the globe, it's a 7,000 New Zealand dollar trip or 3,500 quid.
Plus, it's like the package is about 5K itself. 4,700. Yeah, and so the flights will be more than that. Yeah, okay. So this is... The flights, because we've got a bloke coming from Kamloops in Canada, which is above Vancouver, so you're not getting change out of 2,000 bucks from that.
Great. Easy. Perfect. That's exactly what we're after. Yeah. Let's hope we get someone from Timbuktu tomorrow on the episode. when we put the phone call through. Just a real long dialing tone, eh?
How did Jay handle his recent burnout episode?
Yeah. So the great race, the supercars, V8 supercars in Australia, the Bathurst, a Bathurst, everyone keeps slamming us on that. Bathurst 1000, which is a thousand kilometre race on one day up and over a mountain that's normally a local road.
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Chapters
8 chapters
1
What insights does Davo Davidson share from his mining experiences?
0:00–3:45
2
How did Jay handle his recent burnout episode?
3:45–4:25
3
What strategies can help reset your nervous system?
4:25–7:05
4
How does mental fitness relate to daily life challenges?
7:05–11:30
5
What role does sleep play in managing stress and burnout?
11:30–15:28
6
How can nutrition impact mental health and well-being?
15:28–16:34
7
What are the benefits of cold exposure and breathing techniques?
16:34–18:53
8
How can sharing your struggles with others aid in recovery?
18:53–57:35