According to Fast Like a Girl, women have been fasting all wrong. Written by chiropractor and wellness influencer Dr. Mindy Pelz, this bestselling book promises to teach women how to fast in a way that “works with” their hormones—by syncing fasting windows, carbs, and even specific foods to different phases of the menstrual cycle. There’s “ketobiotic” eating, “hormone feasting,” six different types of fasts, and, for the particularly ambitious, a 72-hour fast that Pelz claims can help reboot your immune system. It’s an impressively detailed roadmap. There’s just one question: does the science actually support it? So join us, two registered dietitians, as we venture into the complicated world of fasting and female hormones to find out whether your menstrual cycle really needs its own fasting schedule.Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsLeave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).We’ve got MERCH! Check it out HEREDon’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Things we talked about and additional reading: Mindy Pelz WebsiteFast Like A Girl BookFasting and FertilityNutrition and Chronic Fatigue SyndromePCOS, Fasting And FertilityMore on PhytoestrogensPhytoestrogens and HormonesFiber and Estrogen MetabolismSoy and EstrogenSoy, Hormones, and MenopauseDietary Intake and the Menstrual CycleFasting and Hormone LevelsEndocrine Adaptations to Prolonged FastingIF and Female Reproductive FunctionFor feedback or to suggest a show topic email us at [email protected] free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related