This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). If you’ve ever started a fitness goal feeling motivated, only to find yourself back at square one a few weeks later… this episode is for you.We’re breaking down what it actually takes to lock into your fitness goals — and spoiler alert, it has very little to do with motivation.Your goals don’t require you to be perfect. They require you to become someone who can follow through, even when motivation disappears.If you’re ready to stop starting over and finally build a sustainable approach to your fitness, press play & don't forget to subscribe to our channel so you never miss an episode!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au⁠

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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