On Purpose with Jay Shetty

Lili Reinhart ON: Living With Anxiety & Giving Yourself Permission to Feel All of Your Emotions

15 Aug 2022

Audio

Description

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Jay Shetty sits down with Lili Reinhart to discuss how allowing yourself to feel your emotions can become liberating. We are often told that crying in front of others is a sign of weakness, that being vulnerable is allowing others to hurt you. Yet we have never been taught that listening to our thoughts and allowing ourselves to truly feel our emotions is often the best way to bring out our true self. Lili Reinhart has quickly amassed an impressive resume as one of Hollywood’s most exciting young actors on screen and is quickly becoming a multi-faceted talent with projects as an executive producer and author. She is well known for playing ‘Betty Cooper’ in Greg Berlanti's television series, Riverdale which is based on the famed Archie Comics. As an author, Lili penned, Swimming Lessons which is a collection of poems released by St. Martins’ Publishing in 2020. Currently, the book is available for purchase worldwide. Lili is an activist for mental health and body image and uses her platform to raise awareness to these issues. Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro05:44 Juggling several jobs07:35 Starting a job and having panic attacks11:43 When you start judging yourself13:32 “It was my drive to be an actress…”17:34 What is the role you played in the family?21:52 Crying is the most healthy expression of how you're feeling32:13 We don’t talk about how often people come and go38:41 How can you fill your time?41:58 Overwhelmed by trying to fix it all right away45:40 If we take the role away, who are you?48:23 Letting go of something you’ve identified for so long55:13 Resonating with spirituality01:00:38 Finding the right people for healing and wellness01:06:37 Playing a woman experiencing two different things01:11:15 Taking extra care of your gut01:14:28 How do you describe your current purpose in life?01:17 31 Lili on Final FiveEpisode ResourcesLili Reinhart | InstagramLili Reinhart | TwitterLili Reinhart | TikTokSee omnystudio.com/listener for privacy information.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other episodes from On Purpose with Jay Shetty

Transcribed and ready to explore now

Rob Dial: Want to Actually Achieve Your Goals in 2026? Use THIS Action-Based Goal System to Get Back on Track (Even If You Fall Off!)

29 Dec 2025

On Purpose with Jay Shetty

Jay’s Must-Listens: 7 Tools For Navigating Grief That Will Bring You Comfort When Nothing Else Can Ft. Kate Cassidy & Taylor Hill

24 Dec 2025

On Purpose with Jay Shetty

JAMES CAMERON: Inside the Mind of One of the Most Iconic Filmmakers in History (Greatest Risks, Biggest Failures, & His KEY Principles to Success)

22 Dec 2025

On Purpose with Jay Shetty

ALEX WARREN: The Hidden Battles Behind His Historic Rise - Overcoming Self-Doubt, Healing Childhood Wounds & Learning to Finally Feel Enough

19 Dec 2025

On Purpose with Jay Shetty

Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence

17 Dec 2025

On Purpose with Jay Shetty

On Purpose with Jay Shetty

Lili Reinhart ON: Living With Anxiety & Giving Yourself Permission to Feel All of Your Emotions

This episode hasn't been transcribed yet

Other episodes from On Purpose with Jay Shetty

Rob Dial: Want to Actually Achieve Your Goals in 2026? Use THIS Action-Based Goal System to Get Back on Track (Even If You Fall Off!)

Jay’s Must-Listens: 7 Tools For Navigating Grief That Will Bring You Comfort When Nothing Else Can Ft. Kate Cassidy & Taylor Hill

JAMES CAMERON: Inside the Mind of One of the Most Iconic Filmmakers in History (Greatest Risks, Biggest Failures, & His KEY Principles to Success)

ALEX WARREN: The Hidden Battles Behind His Historic Rise - Overcoming Self-Doubt, Healing Childhood Wounds & Learning to Finally Feel Enough

Confidence Expert Dr. Shadé Zahrai: Feel Like You’re Not Enough? THIS Proven 4 Part Framework Will Transform Your Self-Image & Build REAL Confidence

Feel Like Everyone Else Is “Ahead” of You? This is How You Rebuild Your Life at Any Stage & Start Trusting Your Timeline

Sign in to Audioscrape

Share this moment