Optimal Living Daily - Personal Development and Self-Improvement

3154: 5 Reasons Why You’re Not Achieving Success (& How To Overcome Them) by Brian Tracy

21 Apr 2024

Contributed by Lukas

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3153: Q&A - Social Anxiety Coping Strategies - Thoughts and Strategies For Managing Social Anxiety and Therapy

21 Apr 2024

Contributed by Lukas

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3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

20 Apr 2024

Contributed by Lukas

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3151: The Focus Launch List by Anthony Ongaro of Break the Twitch on Productivity & Self-Help

19 Apr 2024

Contributed by Lukas

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3150: 3 Reasons to Believe in the Law of Attraction by Joel Bein on Personal Growth & Development

18 Apr 2024

Contributed by Lukas

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3149: Stop Crowding Out Your Happiness by Sarah Von Bargen of Yes and Yes on Mental Clutter & Finding Joy

17 Apr 2024

Contributed by Lukas

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3148: 4 Reasons Worry Scares You and How to Be More Fearless by Ingrid Y Helander on Self-Awareness

16 Apr 2024

Contributed by Lukas

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3147: How to Finally Say Goodbye to Sentimental Items by Kerri Richardson on Emotional Liberation & Clarity

15 Apr 2024

Contributed by Lukas

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3146: Building Your Routine by Danae Smith of This Wondrous Life on Intentional Living & Self-Improvement

14 Apr 2024

Contributed by Lukas

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3145: Are There Health Benefits To Spending Time In Nature by NeuroGym Team on Mental & Emotional Well-Being

14 Apr 2024

Contributed by Lukas

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3144: One Sentence That Will Change Your Life by Dr. Kelly Flanagan on People-Pleasing & Fear of Judgment

13 Apr 2024

Contributed by Lukas

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3143: If You Own One Thing in the World, Let It Be This by Kerry Ogden with NoSidebar

12 Apr 2024

Contributed by Lukas

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3142: [Part 2] How to Make Your Own Luck by Mark Manson on Turning Ordinary Moments into Extraordinary Fortunes

11 Apr 2024

Contributed by Lukas

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3141: [Part 1] How to Make Your Own Luck by Mark Manson on Behaviors & Mindsets for More Opportunities

10 Apr 2024

Contributed by Lukas

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3140: Managing Time Like Money by Tynan on A Balanced Approach for Present Joy & Future Satisfaction

09 Apr 2024

Contributed by Lukas

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3139: 5 Signs It’s Time To Stop Decluttering by Courtney Carver of Be More With Less on Enriching Life Experiences

08 Apr 2024

Contributed by Lukas

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3138: Only 1% of Americans Do This Essential Daily Habit by Benjamin Hardy on Goal-Setting

07 Apr 2024

Contributed by Lukas

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3137: 12 Ways to Make Yourself Recession Proof by Philip Taylor of PT Money on Personal Finance

07 Apr 2024

Contributed by Lukas

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3136: Thought Work: The Most Important Work You’ll Ever Do Is Learning to Manage Your Mind by Erica Layne

06 Apr 2024

Contributed by Lukas

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3135: 7 Daily Habits to Change Your Life Forever by Joshua Becker of Becoming Minimalist on Personal Transformation

05 Apr 2024

Contributed by Lukas

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3134: 9 Good Decisions You’ve Waited Too Long to Make by Marc Chernoff of Marc and Angel

04 Apr 2024

Contributed by Lukas

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3133: How to Tell if You’re a Complainypants by Mr. Money Mustache on Shifting from Envy to Admiration

03 Apr 2024

Contributed by Lukas

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3132: You Can Write and Embody a New Story For Your Life by Krista O'Reilly-Davi-Digui of A Life In Progress

02 Apr 2024

Contributed by Lukas

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3131: Things We Are Never Meant to Know by Ali Cornish of Everthrive on Finding Balance & Embracing Minimalism

01 Apr 2024

Contributed by Lukas

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3130: Happiness Is All in Your Mind by Paula Felps with Live Happy on Transformative Power of Creativity

31 Mar 2024

Contributed by Lukas

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3129: A Simple Act of Kindness by Dr. Allison Niebes-Davis of Dr. Allison Answers on Gestures of Recognition

31 Mar 2024

Contributed by Lukas

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3128: When Resistance Smacks You in the Face by Leo Babauta of Zen Habits on Pursuit of Productivity

30 Mar 2024

Contributed by Lukas

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3127: [Part 2] Stop Feeding Your Brain Mental Garbage by Michael Mehlberg on Better Decision-Making

29 Mar 2024

Contributed by Lukas

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3126: [Part 1] Stop Feeding Your Brain Mental Garbage by Michael Mehlberg on Health & Happiness

28 Mar 2024

Contributed by Lukas

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3125: The Forge of Life by Steve Pavlina on Purpose & Personal Development

27 Mar 2024

Contributed by Lukas

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3124: What Presence Feels Like by Julie Morgenstern on Being Fully Engaged in the Moment

26 Mar 2024

Contributed by Lukas

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3123: How Minimalism Builds Consistency for Personal Growth by Anthony Ongaro of Break the Twitch

25 Mar 2024

Contributed by Lukas

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3122: Circle of Invisible Mentors by Joel of 5AM Joel on How to Propel Personal and Professional Growth

24 Mar 2024

Contributed by Lukas

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3121: The Best Fitness Challenge You Could Ever Take - Focus on What You Can DO by Nia Shanks

24 Mar 2024

Contributed by Lukas

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3120: Who's Editing Your Life Story? by Dr. Kelly Flanagan on How to Be More Authentic

23 Mar 2024

Contributed by Lukas

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3119: The Weight of Emotional Clutter - And 4 Steps to Letting Go by Erica Layne with NoSidebar

22 Mar 2024

Contributed by Lukas

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3118: Do Affirmations Work? How to Effectively Employ Affirmations by Clearing Negative Beliefs by Joel Bein

21 Mar 2024

Contributed by Lukas

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3117: Tilting My Mirror (Motivation is Delicate) AND Kurt Vonnegut Explains Drama by Derek Sivers

20 Mar 2024

Contributed by Lukas

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3116: Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Unlocking Inner Calm

19 Mar 2024

Contributed by Lukas

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3115: What a Clogged Sink Taught Me About Minimalism by Rose Lounsbury on Decluttering & Simple Living

18 Mar 2024

Contributed by Lukas

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3114: The Best Way To Think More Clearly by Dr. Jenny Brockis on Enhancing Cognitive Clarity

17 Mar 2024

Contributed by Lukas

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3113: Rejecting Consumer Norms Changed My Financial Life Forever by Lisa Harrison of Mad Money Monster

17 Mar 2024

Contributed by Lukas

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3112: Motivation: What It Is, How It Works, and Where to Find It by Mark Manson on Emotional Gamification

16 Mar 2024

Contributed by Lukas

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3111: The Power of Ridiculously Small Steps by Kendra Adachi with Becoming Minimalist on Developing Habits

15 Mar 2024

Contributed by Lukas

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3110: 7 Things You Need to Stop Doing Every Day by Marc Chernoff of Marc and Angel on Productivity & Improved Relationships

14 Mar 2024

Contributed by Lukas

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3109: Simplicity is Not a Destination by Courtney Carver of Be More With Less on Daily Minimalism

13 Mar 2024

Contributed by Lukas

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3108: Developing a Routine by Danae Smith of This Wondrous Life on Personal Growth, Intentional Living & Habit Formation

12 Mar 2024

Contributed by Lukas

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3107: 8 Habits to Keep Paper Clutter to a Minimum by Rachel Jones of Nourishing Minimalism

11 Mar 2024

Contributed by Lukas

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3106: Busyness is a Kind of Debt by David Cain of Raptitude on Minimalism, Mental Clarity & Stress Reduction

10 Mar 2024

Contributed by Lukas

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3105: When to Embrace Life’s Red Flags by Jay Harrington of Life and Whim on Risk-Taking & Fostering Resilience

10 Mar 2024

Contributed by Lukas

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3104: [Part 2] How to Get Good at Dealing With Massive Change by Leo Babauta of Zen Habits on Adaptability

09 Mar 2024

Contributed by Lukas

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3103: [Part 1] How to Get Good at Dealing With Massive Change by Leo Babauta of Zen Habits on Personal Growth

08 Mar 2024

Contributed by Lukas

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. E...

3102: What "Peak"ed My Curiosity and Is Making Me Strive for More by Helene Massicotte of Free to Pursue

07 Mar 2024

Contributed by Lukas

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. E...

3101: 19 Ways to Be Better Today Than Yesterday by J. Money of Budgets Are Sexy on Self-Improvement

06 Mar 2024

Contributed by Lukas

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3100: Build Your Boundaries by Catherine of Common Sense Living on Self-Care & Assertive Communication

05 Mar 2024

Contributed by Lukas

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3099: 13 Overrated Virtues by Joshua Fields Millburn of The Minimalists on Minimalism & Personal Development

04 Mar 2024

Contributed by Lukas

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3098: 8 Tips for Waking Up Early & Conquering the Alarm Clock by Loren Pinilis of Goins Writer

03 Mar 2024

Contributed by Lukas

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3097: How to Recover from a Binge by Elly McGuinness on Recovery, Self-Forgiveness & Emotional Well-Being

03 Mar 2024

Contributed by Lukas

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3096: An Invitation to Dance Like No One is Watching by Dr. Kelly Flanagan on Ego, Vulnerability & Authentic Connection

02 Mar 2024

Contributed by Lukas

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3095: Simplifying the Little Areas of Life by Aimee Stotts with NoSidebar on Decision Fatigue, Simplicity & Decluttering

01 Mar 2024

Contributed by Lukas

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3094: How to Find the Courage You Need by Stephen Guise of Mini Habits on Resilience, Shackleton's Endurance & Perseverance

29 Feb 2024

Contributed by Lukas

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3093: How to Learn From Everything and Everyone by Kalen Bruce of Money Mini Blog on Self-Improvement

28 Feb 2024

Contributed by Lukas

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3092: When Life Gets Hard - 6 Things Your Soul Needs To Hear by Jennifer of Simply Fiercely on Self-Discovery, Empowerment & Introspection

27 Feb 2024

Contributed by Lukas

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3091: The Decision Filter: How To Reduce Daily Decision Fatigue by Anthony Ongaro of Break The Twitch

26 Feb 2024

Contributed by Lukas

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3090: Outdated Limitations by Colin Wright of Exile Lifestyle on Creativity, Innovation & Technological Constraints

25 Feb 2024

Contributed by Lukas

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3089: Want to Live a Happier Financial Life by Erik Carter of Fianacial Finesse on Freedom, Happiness & Experiences

25 Feb 2024

Contributed by Lukas

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3088: How To Challenge Shame Using The Art of Mindfulness by Dr. Margaret Rutherford on Present Moment Awareness

24 Feb 2024

Contributed by Lukas

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3087: 11 Better Places to Find Pride in Life by Joshua Becker of Becoming Minimalist on Lifestyle, Simplicity & Personal Growth

23 Feb 2024

Contributed by Lukas

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3086: 4 Ways to LIVE Today, and Not Merely Exist by Angel Chernoff of Marc and Angel on Personal Growth

22 Feb 2024

Contributed by Lukas

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3085: Habit Change is Like Chess by Steve Pavlina on Self-Discipline, Preparation & Tactical Adjustments

21 Feb 2024

Contributed by Lukas

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3084: An Excerpt from the book Supercommunicators by Charles Duhigg on How to Unlock the Secret Language of Connection

20 Feb 2024

Contributed by Lukas

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3083: Digital Minimalism - 3 Questions for Long Term Success and Happiness by Emma McLaren of Get Myrth

19 Feb 2024

Contributed by Lukas

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3082: Remember to Slam the Door Behind You by Isaac Morehouse on Happiness, Life Choices & Decision Making

18 Feb 2024

Contributed by Lukas

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3081: How Humans Experience the World by Alexis Chapman of Smart Tribes Institute on Neuroscience & Behavior Modification

18 Feb 2024

Contributed by Lukas

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3080: How to Get Back on Track with Motivation & Habits by Leo Babauta of Zen Habits on Resilience & Overcoming Setbacks

17 Feb 2024

Contributed by Lukas

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. E...

3079: [Part 2] 4 Fascinating Psychological Theories That Explain Your Whole Life by Mark Manson

16 Feb 2024

Contributed by Lukas

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3078: [Part 1] 4 Fascinating Psychological Theories That Explain Your Whole Life by Mark Manson

15 Feb 2024

Contributed by Lukas

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3077: Cutting to Your Own Core by Greg Audino on Self-Understanding & Self-Improvement

14 Feb 2024

Contributed by Lukas

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3076: Micro-Bursts of Self-Care by Julie Morgenstern on Well-Being & Emotional Health

13 Feb 2024

Contributed by Lukas

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3075: 7 Ways To Slow Down In a Fast Paced World by Emma Scheib of Simple Slow Lovely on Stepping Back & Self Help

12 Feb 2024

Contributed by Lukas

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3074: Why It’s So Hard To Settle Debts Of Gratitude by Helene Massicotte of Free to Pursue

11 Feb 2024

Contributed by Lukas

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3073: Regenerative Healthcare: Could This Simple Concept Heal The World by Emma Hogan with Les Mills

11 Feb 2024

Contributed by Lukas

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3072: The 3 Reasons We Bury Our Dreams by Dr. Kelly Flanagan on Overcoming Rear, Resistance & Passion

10 Feb 2024

Contributed by Lukas

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3071: What a Life Lived Has Taught Me About the Life I’m Living by Gregory Engel with No Sidebar

09 Feb 2024

Contributed by Lukas

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3070: 4 Ways to Beat Stress For a More Fulfilled Year by Carl Pullein on Planning Ahead

08 Feb 2024

Contributed by Lukas

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3069: 11 Habits That Will Give You A Complete and Successful Life by Pete Zafra with Money Mini Blog

07 Feb 2024

Contributed by Lukas

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3068: The Unsexy Way to Make Massive Progress Toward Your Goals by Michael Mehlberg on Incremental Achievement

06 Feb 2024

Contributed by Lukas

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3067: Why You Should Give Away 50% of Your Stuff by Courtney Carver of Be More With Less on Decluttering

05 Feb 2024

Contributed by Lukas

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3066: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on Metta & Emotional Healing

04 Feb 2024

Contributed by Lukas

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3065: 10 Ways to Pay Off Your Mortgage Faster by Alexa Mason with The College Investor

04 Feb 2024

Contributed by Lukas

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3064: If You’ve Got a Cherished Dream Shoved in a Drawer, Please Give it Fresh Air by Rachel Macy Stafford of Hands Free Mama

03 Feb 2024

Contributed by Lukas

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3063: Five Better Ways to Measure Your Life by Lisa Avellan with Becoming Minimalist on Minimalism & Gratitude

02 Feb 2024

Contributed by Lukas

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. E...

3062: 9 Mindful Reminders that Will Put Your Soul at Ease by Marc Chernoff of Marc and Angel

01 Feb 2024

Contributed by Lukas

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3061: What If We Only Bought the Stuff We Loved from Budgets Are Sexy on Intentional Purchasing & Financial Mindfulness

31 Jan 2024

Contributed by Lukas

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3060: The Primary Barrier Stopping You From Everything You Want In Life by Benjamin Hardy

30 Jan 2024

Contributed by Lukas

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3059: Am I A Minimalist Yet by Anthony Ongaro of Break The Twitch on Minimalism & Intentional Living

29 Jan 2024

Contributed by Lukas

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3058: Progressive Extremism - How To Be A Better You by Nir Eyal on Habit Formation & Breaking Bad Habits

28 Jan 2024

Contributed by Lukas

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3057: Dreaming With Community by Danae Smith of This Wondrous Life on Vision Sharing & Community Involvement

28 Jan 2024

Contributed by Lukas

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3056: [Part 2] Finding the Feeling of Contentment with a Simple Life by Jessalynn Jones with HelloBrownlow

27 Jan 2024

Contributed by Lukas

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. E...

3055: [Part 1] Finding the Feeling of Contentment with a Simple Life by Jessalynn Jones with HelloBrownlow

26 Jan 2024

Contributed by Lukas

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. E...