Get 10% off the Pain Free Birth E-course HERE https://painfreebirth.thrivecart.com/pain-free-birth/ Sign up for the Pain Free Birth Doula Mastermind HERE https://pain-free-birth.mykajabi.com/doula-certification-waitlist Welcome back to the Pain Free Birth Podcast!In this episode we’re meeting one of my personal doula clients Sondra Almeter - I’ve been hounding her to come on the show for a YEAR and she finally did. I’m so excited to share her amazing birthing stories, including a breech vbac birth. We explored Sondra’s transformative journey into motherhood, starting with her first birth's challenges and the vital role of a doula. From informed consent to the "birth high," and even an unexpected home birth, we celebrated every birth's uniqueness and the miracle of unmedicated experiences. TIMESTAMPS00:00 Introduction to Sondra's Unique Journey06:02 First Birth Experience: Challenges and Triumphs12:02 Finding Support: The Role of a Doula18:00 The Importance of Informed Consent23:57 Labor and Delivery: Overcoming Obstacles29:43 The Importance of Support in Labor35:51 The Role of the Doula45:41 The Birth High and Aftermath52:30 Witnessing Miracles: The Impact of Unmedicated Births01:01:18 The Unexpected Home Birth Experience01:06:36 Celebrating the Journey: Every Birth is Unique CONNECT WITH KAREN:Youtube - https://www.youtube.com/@painfreebirthwithkarenwelton Facebook - https://www.facebook.com/painfreebirth Instagram - https://www.instagram.com/painfreebirth/ Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731Website - https://painfreebirth.com/ Email List https://pain-free-birth.mykajabi.com/website-opt-in To connect with Sondra on ig: @s_almeter

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