PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

3 Unique Needs of Working Moms that Changes How You Set Goals | Ep. 101

21 Dec 2023

Contributed by Lukas

2024 Goal Setting Workbook (Use code PLANGOALPLAN20) Hey there, it's Danielle! In this episode, I'm laying it all out—my journey through countless b...

Dream Big, Act Bold: Lessons from 100 Reps with Plan Goal Plan | Ep. 100

19 Dec 2023

Contributed by Lukas

Hey there, welcome to the 100th episode celebration of Plan Goal Plan! 🎉 Join me in this milestone as we reflect on the incredible journey we've ta...

3 Ways to Reflect for Your Best Year Ever | Ep. 99

14 Dec 2023

Contributed by Lukas

As we approach the end of the year, there's something magical about the cold winter days here in Iowa – a perfect time for reflection, hot tea, and ...

Breaking the Perfect Mom Myth: Strategies for a Balanced Life with Lauren Mora | Ep. 98

12 Dec 2023

Contributed by Lukas

Are you constantly juggling work responsibilities and mom duties, feeling like the perfect mom is an unattainable myth? Join us in this empowering epi...

What Black Friday and FOMO Taught Me About Goal Setting | Ep.97

07 Dec 2023

Contributed by Lukas

Get The Plan Goal Plan 2024 Goal Setting Workbook What if the fear of missing out is really a fear of looking in? In this episode, I get vulnerable. I...

How to Reduce Holiday Stress: Linger, Savor, and Create Memories with Your Family | Ep. 96

05 Dec 2023

Contributed by Lukas

Get The Plan Goal Plan 2024 Goal Setting Workbook Don’t stress! Savor the holidays! In this week’s episode, I talk about what I learned about maki...

How to Plan and Set Goals for Small Business Owners, Part 2 | Ep. 95

30 Nov 2023

Contributed by Lukas

Get The Plan Goal Plan 2024 Goal Setting Workbook In the second part of this two part episode, Danielle and Aden discuss the challenge of managing opp...

How to Plan and Set Goals for Small Business Owners, Part 1 | Ep. 94

28 Nov 2023

Contributed by Lukas

Get The Plan Goal Plan 2024 Goal Setting Workbook In this two-part podcast episode, Parker Aden, the executive director of the Pocahontas Chamber of C...

Beyond the Feast: 3 Lessons on Gratitude from Indigenous Cultures | Ep. 93

23 Nov 2023

Contributed by Lukas

Gratitude isn't just a ritual; it's a way of being that shapes our daily lives. Join me as I navigate the complexities of Thanksgiving, unraveling its...

Unmasking Creativity: Alyssa Herzinger’s Insights on ADHD, Autism, and Goal Setting | Ep. 92

21 Nov 2023

Contributed by Lukas

Explore the world of neurodiversity and its profound impact on planning, goal-setting, and finding purpose. In this episode, our guest, the multi-tale...

The Power of Experiential Intelligence and Play with Courtney Misener | Ep. 91

16 Nov 2023

Contributed by Lukas

Join me as I engage in a profound conversation with the dynamic Courtney Misener. Courtney, a speaker, teacher, and advocate for emotional wellness, t...

Task Batching for the Holidays | Ep. 90

14 Nov 2023

Contributed by Lukas

Printable Christmas/Holiday Party Planner Pack Ever find yourself staring at an overwhelming holiday to-do list, wondering where to start?...

3 Simple Steps to Implement a ”Mom’s Me-Time and Strategy Day”: Reclaim Control, Balance, and Create Space in Your Schedule | Ep. 89

09 Nov 2023

Contributed by Lukas

Have you ever wished for a day that's all about you -- a day to reflect, recalibrate, and recharge your inner batteries? A day to regain control of yo...

Holiday Party Planning for Working Moms: The ”PARTY” Blueprint for Meaningful Celebrations | Ep. 88

07 Nov 2023

Contributed by Lukas

Printable Christmas/Holiday Party Planner Pack This episode helps working moms like you transform holiday party planning into a purposeful and unforge...

Mind-Heart Coherence and Dreams: Your Roadmap to Finding Purpose with Karen Floyd | Ep. 87

02 Nov 2023

Contributed by Lukas

In this transformative episode of Plan Goal Plan, join us as we embark on a journey of self-discovery and purpose with the extraordinary Karen Floyd. ...

Goal Setting for a Magical Holiday Season | Ep. 86

31 Oct 2023

Contributed by Lukas

The Empowered Mom's Guide To Saying No Get ready for a podcast episode that's all about gearing up for the holiday season. This episode explores the j...

Delegate Well and Be Well: Lightening Your Load to Lead at Work and Home | Ep. 85

26 Oct 2023

Contributed by Lukas

The Empowered Mom's Guide To Saying No Join me in this episode as I delve into the art of delegation, offering invaluable insights for working moms se...

For When It Is All Too Much: Say No, Surrender, and Do Less Well | Ep. 84

24 Oct 2023

Contributed by Lukas

The Empowered Mom's Guide To Saying No It is time to break the go hard and crash cycle. In this episode, discover a refreshing perspective on managing...

How to Set Financial Goals and Plan for Your Kids’ College Education with Brad Baldridge | Ep. 83

19 Oct 2023

Contributed by Lukas

In this episode of Plan, Goal Plan, we delve into the art of funding your children's college dreams without emptying your pockets or compromising your...

Ditch Digital Distractions: How to Reclaim Focus as a Working Mom | Ep. 82

17 Oct 2023

Contributed by Lukas

Are digital distractions stealing your precious moments with your family? It's a familiar scenario for many working moms. In this episode, I dive deep...

Imagine, Hope, Act: Goal Setting and Creating Your Ideal Future Self | Ep. 81

12 Oct 2023

Contributed by Lukas

What is the relationship between hope and goal setting? In the latest episode of Plan Goal Plan, I explore the powerful connection between dreaming bi...

10 Tips to Find Your Perfect Paper Planner | Ep. 80

10 Oct 2023

Contributed by Lukas

It's planner season, and I'm here to help you find the perfect 2024 planner! In this episode, I dive into the essential aspects to consider...

Finding Confidence in Change: An Interview with Bradley Bertoniere the Author of One Single Push Up: Lift Up Your Mind, Body, and Soul | Ep. 79

05 Oct 2023

Contributed by Lukas

In this episode of Plan Goal Plan, I interview Bradley Bertoniere, the author of the inspiring book One Single Push Up: Lift Up Your Mind, Body, and S...

The Secret to Designing Spaces That Propel Your Productivity with Purpose | Ep. 78

03 Oct 2023

Contributed by Lukas

In this episode, I delve into the often underestimated power of our surroundings in shaping our habits and productivity. I begin by exploring the conc...

2 Methods to Simplify Meal Planning for Working Moms So That You Can Focus Your Energy on Those You Love | Ep. 77

28 Sep 2023

Contributed by Lukas

Adulting can be a real struggle, especially when it comes to feeding your hungry family. But what if meal planning didn't have to be a source of stres...

Reflect Bravely: How to Use Quarterly Reviews as a Seasonal Reset for Working Moms | Ep. 76

26 Sep 2023

Contributed by Lukas

FREE FINISHED FULFILLED WORKSHOP: REGISTER HERE Hey there, amazing working moms! Life is a wild adventure, and I've got a story to share with you. Pic...

Feel Like You Failed?: Use The DIET Method to Transform Setbacks Into Opportunities | Ep. 75

21 Sep 2023

Contributed by Lukas

FREE FINISHED FULFILLED WORKSHOP: REGISTER HERE Feel like you failed? In this episode, I address the common struggle of setting lofty expectations and...

How to Use the 80/20 Principle to Identify Your High-Impact Practices So That You Can Do Less and Act with Ease | Ep.74

19 Sep 2023

Contributed by Lukas

FREE FINISHED FULFILLED WORKSHOP: REGISTER HERE Feeling "paralyzed with possibility"? In this  episode, I explore the phenomenon of being overwhelmed...

Name Your Why, Adapt Your Goals, and Create a Feedback Loop: 3 Lessons on Goal Setting I Learned from Teaching | Ep. 73

14 Sep 2023

Contributed by Lukas

I share three key insights that have enriched my goal-setting practices. FREE FINISHED FULFILLED WORKSHOP: REGISTER HERE In the realm of goal setting,...

Give Your Goal Setting a Boost During Times of Transition: The Power of Retreats | Ep. 72

12 Sep 2023

Contributed by Lukas

Discover the transformative power of retreats in this episode. Thresholds: Living in, and Beyond, the In-Between Do you want a fresh perspective and r...

Stop the Overwhelm and Delegate: Insights on Time Management for Working Moms with Tassos Kotzias | Ep. 71

07 Sep 2023

Contributed by Lukas

In this insightful podcast interview, I sit down with Tassos Kotzias, the creator of the Heart Coaching Method. Tassos specializes in helping women ex...

Reconsidering Self-Care: Unpacking 3 Misconceptions | Ep. 70

05 Sep 2023

Contributed by Lukas

This episode unpacks 3 misconceptions about self-care. Schedule a Complimentary Time Management Coaching Session It is essential to debunk three commo...

4 Essential Elements to a Planning and Goal Setting System That Adapts to Your Current Life Season | Ep. 69

31 Aug 2023

Contributed by Lukas

How do you create a planning and goal setting system that offers you some structure, but is also designed to help you notice when it is time to try so...

Small Steps, Big Dreams: Habit Goals vs. Achievement Goals | Ep. 68

29 Aug 2023

Contributed by Lukas

Explore the difference between habit goals and achievement goals. Schedule a Complimentary Time Management Coaching Session Do you struggle with consi...

The Art and Practice of Rest for Working Moms: Prioritizing Well-Being in a Busy World | Ep. 67

24 Aug 2023

Contributed by Lukas

Schedule a Complimentary Time Management Coaching Session What kind of tired are you and how can you prioritize rest? Explore the power of rest in thi...

Old School vs. Digital: Mastering Planning Tools for Organization, Focus, and Balance | Ep. 66

22 Aug 2023

Contributed by Lukas

Schedule a Complimentary Time Management Coaching Call This episode names the best planning tool for organization, focus, and balance.  I was back-to...

Chasing Easy vs. Embracing Growth and Confidence: How To Tell If Your Goals Are the Right Kind of Hard | Ep. 65

17 Aug 2023

Contributed by Lukas

Schedule a FREE Time Management Coaching Call! Are challenging goals inspiring growth and confidence? Or, are they perpetuating an unhealthy grind tha...

How Postpartum Anxiety and ADHD Affect Focus and Organizing with Jenna Z. Berendzen, DNP, APRN | Ep. 64

15 Aug 2023

Contributed by Lukas

https://www.plangoalplan.com/coaching How postpartum anxiety and ADHD influence how you focus, plan, and organize. In this podcast interview, Jenna Be...

Back-To-School Routines That Reflect Your Family’s Priorities: Creating Purposeful Morning Routines and Being Intentional With After-School Time | Ep. 63

10 Aug 2023

Contributed by Lukas

Hey there, it's Danielle, and welcome to the final day of the back-to-school series on Plan Goal Plan. Join me for this enlightening episode as we del...

Back-To-School Shopping and Traditions: Making the Transition From Summer to School Special | Ep. 62

08 Aug 2023

Contributed by Lukas

Hey there! In this awesome podcast episode, we're diving deep into the topic of back-to-school traditions and how families get ready for the...

Back-To-School Home Organization: Creating Functional Drop-Off Zones, Organized Closets, and Tidy Kitchens | Ep. 61

07 Aug 2023

Contributed by Lukas

Are you ready for another day of our Back to School series? I'm thrilled to have you here as I dive into the essential task of preparing our homes for...

Back-To-School Planning Made Easy: Schedules and Systems | Ep. 60

03 Aug 2023

Contributed by Lukas

Get ready for Day 3 of our Back-to-School Series, where we dive into schedules and systems, making planning a delightful experience. Learn how to set ...

Back-To-School Mindset, Organization, and Routines for a Happy Home with Jenny Layton | Ep. 59

01 Aug 2023

Contributed by Lukas

Welcome to Day 2 of the Back-To-School Series on Plan Goal Plan. Today's episode is a conversation with leading organization expert and mindset coach,...

Purposefully Plan and Set Back-To-School Goals for Your Family | Ep. 58

31 Jul 2023

Contributed by Lukas

The end of summer brings a mix of emotions for many, especially parents gearing up for the back-to-school season. In this special podcast series, Dani...

Need a Hobby? How Learning the Ukulele Can Help You Let Go of Perfectionism and Activate Creativity and Mindfulness With Vinnie Stergin | Ep. 57

27 Jul 2023

Contributed by Lukas

Do you need a hobby that relaxes you, improves your ability to focus, activates your creativity, and helps you let go of perfectionism? Today's guest,...

Level Up Your Lists: To-Do, To-Da, To-Done and To-Be Lists ** Part 2 | Ep. 56

25 Jul 2023

Contributed by Lukas

Welcome back to "Plan Goal Plan!" In this second part of the two-episode series, Danielle delves deeper into the delightful world of to-do lists, infu...

Level Up Your Lists: To-Do, To-Da, To-Done and To-Be Lists ** Part 1 | Ep. 55

20 Jul 2023

Contributed by Lukas

In this episode of "Plan Goal Plan", Danielle explores the power of to-do lists and how you can level up your lists to boost productivity. Whether on ...

Are You Working on a Health Goal? How to Align Health Goals With Purpose and Other Insights From Peter Attia’s ”Outlive: The Science and Art of Longevity” | Ep. 54

18 Jul 2023

Contributed by Lukas

Are you working on a health goal? If so, join me in an engaging discussion with Dr. Ryan McGeough, my hubby, as we explore the groundbreaking book, Ou...

The Surprising Ritual That Will Help You Turn Off Work Brain So That You Can Focus On Your Family | Ep. 53

13 Jul 2023

Contributed by Lukas

Are you excelling at work, passionately leading your team, and achieving remarkable results? But lately, you find it difficult to disconnect. Your min...

4 Ways to Use the Fresh Start Effect to Give Yourself the Motivational Boost You Need to Get Your Goals Going (Again) | Ep. 52

11 Jul 2023

Contributed by Lukas

Do you find yourself repeatedly delaying your goals, waiting for the perfect moment to start? Have you experienced the initial burst of motivation at ...

How to Teach Your Kids Chore Systems That They Can Actually Do with Laura Hernandez from Mama Systems | Ep. 51

06 Jul 2023

Contributed by Lukas

Happy July! The summer is a great time to work with your kids to set up systems, which is why I’m so excited to share today’s conversation with La...

Struggling with Follow-through? 3 Easy Tips to Hold Yourself Accountable and Live Your Aspirations | Ep. 50

04 Jul 2023

Contributed by Lukas

You are the person who thinks to yourself, "I’m gonna do that" and you do it. You do it. But lately, you find yourself struggling with follow throug...

Do You Need to Dismantle Your Habits and Routines So That You Can Fizz With Possibility? | Ep. 49

29 Jun 2023

Contributed by Lukas

I was reading the book Hello Beautiful by Ann Napolitano and this paragraph made me catch my breath, it reads: “After they made love that night, th...

A Step-by-Step Guide on How to Plan Your Week So That You Can Start Your Week With Focus | Ep. 48

27 Jun 2023

Contributed by Lukas

Want to start your week with a calm focus? Do you want to sense the possibilities each week brings? In this episode, I offer you a tutorial on how to ...

Learning to Listen So That You Can Courageously Discover Your Evolving Purpose with Danette Haag | Ep. 47

22 Jun 2023

Contributed by Lukas

If discovering your purpose has ever felt overwhelming and you just aren’t sure if you have the courage, please listen in. If your purpose has felt ...

Time is Precious: Rethinking What We Consider Wasted Time | Ep. 46

20 Jun 2023

Contributed by Lukas

About 10 years ago, I wrote and directed a play called "Wasted." I was really interested in the concept of waste. What do we consider waste? Who do we...

Travel Got You Stressed? How to Plan For Vacation So That You Return Rested | Ep. 45

15 Jun 2023

Contributed by Lukas

Are your upcoming travel plans stressing you out? Do you come home from vacation needing a vacation to recover from your vacation? Traveling can be ex...

Ditch and Switch, Low Tox Living, and How to Slow Down to Make Sustainable and Lasting Change | Ep. 44

13 Jun 2023

Contributed by Lukas

If you want to be more intentional about what you bring into your home, then this episode is for you. In this episode, I talk with Desireé Robinson o...

Need Focus? Why Setting Fewer Goals is Key | Ep. 43

08 Jun 2023

Contributed by Lukas

Do you want to do it all? In today's episode, I talk about why you should set goals more frequently but set fewer goals. I explain how often you shoul...

Sudden Shift in Plans? How to Keep a Level Head When Plans Change | Ep. 42

06 Jun 2023

Contributed by Lukas

Have you ever sat down and planned out your week and you are so proud of yourself? You set aside time for this, you have all your appointments noted, ...

Validation, Boundaries, and the Biggest Mistake Mentors Make with Scott Miller | Ep. 41

01 Jun 2023

Contributed by Lukas

As working moms, we mentor a lot. We mentor in the workplace, in our communities, and as parents. As mentors, we help others achieve their goals. In t...

How to Savor the Summer for Working Moms | Ep. 40

30 May 2023

Contributed by Lukas

18 summers. We get 18 summers with our kids. Summers are full of joy but can also feel chaotic. Routines are different, childcare is rough. So how do ...

Starting Something New?: Faking It IS Making It, Habits, and Identity | Ep. 39

25 May 2023

Contributed by Lukas

Have you ever tried something new and it is so... awkward? You feel like you are faking it and it is just uncomfortable. In this episode, discover the...

4 Rules for Embracing Imperfect Consistency as a Working Mom | Ep. 38

23 May 2023

Contributed by Lukas

Is your lack of consistency keeping you from making progress? Is the emotional and mental load of being a working mom impacting your ability to consis...

Is Feeling Good Keeping You From Doing Good?: Reflections on Interest, Commitment, and Taking Action | Ep. 37

18 May 2023

Contributed by Lukas

Have you ever found yourself feeling like you've accomplished something simply by reading a self-help book or listening to a podcast, even though you ...

Feeling Scattered? 5 Habits That Will Help You Stay Focused | Ep. 36

16 May 2023

Contributed by Lukas

Are you feeling squirrely? Summer energy is creeping in! Kids are outside playing, it concert and recital and graduation season. It is exciting but yo...

Unhappy in Your Job? How Planning and Goal Setting Can Change Your Relationship With Work | Ep. 35

11 May 2023

Contributed by Lukas

Do you ever come home from work and physically you’re there but your brain is still at work? Are you having trouble playing that game of Candy Land ...

How to Make and Keep a Planning Habit for Working Moms | Ep. 34

09 May 2023

Contributed by Lukas

Do you keep buying new planners only to have them sit unopened on a shelf? Do you have post–it notes and to-do lists everywhere and it still feels l...

Are You Trying to Balance It All? Mom-ing Through Burnout in Business with Sarah Brumley | Ep. 33

04 May 2023

Contributed by Lukas

Do you feel like everyone needs you? Do you lay in bed at night worrying that you’ve disappointed someone? As a mom and a business owner, it can be ...

Feeling Burnt Out? 5 Tips to Avoid Over-Scheduling and Focus on What Matters | Ep. 32

02 May 2023

Contributed by Lukas

Do you ever feel like you're sacrificing your own well-being for the sake of your job or your family? Are you ready to take control of your schedule a...

What if You Pursue Your Dreams?: Passion, Purpose and the Power of “What If” With Success Coach Mitch Matthews | Ep.31

27 Apr 2023

Contributed by Lukas

If you need a little encouraging, listen in. We are gonna pump you up. If love to learn from other’s stories. Get out your notebook, this episode's ...

Overwhelmed by Big Goals? Two Ways to Break Big Goals into Bite-Sized Tasks | Ep. 30

25 Apr 2023

Contributed by Lukas

Are you feeling overwhelmed by a big goal you've set for yourself? Do you find it difficult to make progress or even get started because the task seem...

“Now and Not Yet”: Lessons from Nature on Grief, Paradox, and Paying Attention with Chris Johnson and Angela Waseskuk | Ep. 29

20 Apr 2023

Contributed by Lukas

If you have ever found yourself feeling stuck yet in the midst of change? This episode is for you. If you have ever celebrated while feeling a twang o...

Good Trait, Bad Trait?: Are Your Strengths Your Weakness and What to Do About It | Ep. 28

18 Apr 2023

Contributed by Lukas

Have you ever not pursued something that you were pretty excited about only to be told you didn't have the aptitude or characteristics needed? Or, hav...

How to Choose a Paper Planner: Finding Your Favorite Layout | Ep. 27

13 Apr 2023

Contributed by Lukas

Are you feeling overwhelmed and struggling to keep up with your daily tasks? Do you find yourself constantly distracted by digital devices? It's time ...

How to ”Brené Brown” Grit: Or, Can You Grit Gently? | Ep. 26

11 Apr 2023

Contributed by Lukas

Life takes grit. After thinking about grit in relation to her students, parenting, and her own personal development, Danielle was reminded of Angela D...

Simplify Your Space, Simplify Your Mind: Clearing the Clutter with Emily McDermott from Moms Overcoming Overwhelm | Ep. 25

06 Apr 2023

Contributed by Lukas

Have you ever wondered if there is a connection between clutter, anxiety, and stress? In this episode, special guest Emily McDermott from the podcast ...

Do You Need to Get Still and Reflect?: 3 Things I’ve Learned From My Word of the Year | Ep. 24

04 Apr 2023

Contributed by Lukas

In this episode, Danielle revisits her Word of the Year. A word of the year is a single word you choose to help guide you throughout the year. It capt...

Is it Time for a Refresh?: How Quarterly Reviews Can Recharge and Reenergize You | Ep. 23

30 Mar 2023

Contributed by Lukas

Are you tired of setting goals at the beginning of the year and then forgetting about them by March? Are your goals needing a little refresh? This epi...

The Surprising Lessons Home Organization Taught Me About Effective Planning | Ep. 22

28 Mar 2023

Contributed by Lukas

Imagine coming home to a clean house. There aren’t fifteen pairs of shoes next to the door. As you walk into the kitchen, the counters are clear and...

The Science of Self-Control: Insights from The Willpower Instinct with Dr. Ryan McGeough | Ep. 21

23 Mar 2023

Contributed by Lukas

Do you struggle to stay focused on your goals? Do you find yourself giving in to temptation, even when you know it's not good for you? If so, you're n...

Is Your Schedule Packed? 5 Tips for Finding Balance During Busy Seasons | Ep. 20

21 Mar 2023

Contributed by Lukas

In today's fast-paced world, finding balance can seem like an elusive goal. From juggling work and family commitments to pursuing personal goals, it's...

Growing Together: Trauma, Purpose, and the To-Done List with Mental Health Counselor Dr. Darcie Davis-Gage | Ep. 19

16 Mar 2023

Contributed by Lukas

Friends that goal together, grow together! In this episode, Danielle's friend who is a brilliant mental health counselor, Dr. Darcie Davis-Gage, talks...

How Self-Awareness and Planning Are Connected: Learn to Meet Yourself Where You Are At | Ep. 18

14 Mar 2023

Contributed by Lukas

Are you feeling stuck in your personal or professional life, unsure of how to move forward? Have you ever wondered why some people seem to effortlessl...

No Planner? No problem!: No Planner Planning and Room Resets with Julie Redmond from Mom Made Plans | Ep. 17

09 Mar 2023

Contributed by Lukas

I made a friend with Julie Redmond from the podcast Mom Made Plans. She shares her mom secrets with me! I learn about her no planner planning method, ...

Dare to Do: How to Execute Your Plans With Courage and Confidence | Ep. 16

07 Mar 2023

Contributed by Lukas

Are you good at planning but less good at actually doing what you planned? Do you get frustrated with yourself for not doing the thing? Are you taking...

How to Let Go of SMART Goals and Flip the System | Ep. 15

02 Mar 2023

Contributed by Lukas

Does the idea of goals stress you out? Do you find them rigid or overly strict? Maybe they add pressure to your already pressure-filled life. If goals...

From Chaos to Calm: The Ultimate Guide to Using Checklists to Harness the Power of Routine, Delegate, and Cultivate Calm | Ep. 14

28 Feb 2023

Contributed by Lukas

Do you ever have days where you are so focused on getting people dressed and out the door, and yourself to work and prepped for meetings, and ready to...

Goals Got You Stressed?: How to Let Go of Anxiety and Find Delight in Goal Setting | Ep. 13

23 Feb 2023

Contributed by Lukas

Does the idea of setting goals stress you out but you are looking for direction? Do you want to set goals but have no idea where to start? Or, perhaps...

Abundance, Creativity, and What to Do When Scarcity is Real | Ep. 12

21 Feb 2023

Contributed by Lukas

Are you feeling like there just isn’t enough? Not enough time? Not enough money? A recession is on the horizon and, for some, it is already here and...

Relationship Goals for a Stronger Partnership: A Discussion with Relationship Expert Dr. William Henninger | Ep. 11

16 Feb 2023

Contributed by Lukas

Does your romantic relationship need a little attention this year? Perhaps you are seeing warning signs that your relationship is in trouble? If you a...

In This Together: A Couple’s Guide to Goal Setting | Ep. 10

14 Feb 2023

Contributed by Lukas

Are you looking for a way to connect on Valentine's Day? Or, perhaps you want to focus on relationship goals this year? In this episode, Danielle offe...

Relationships, Work, and Family: How to Use Categories to Set Goals | Ep. 9

09 Feb 2023

Contributed by Lukas

It is February! This month, the Plan Goal Plan Podcast will cover all things relationships: friendships and romantic relationships. To kick-off this c...

Can You Be Ambitious and Content?: Dopamine, Novelty, and a Discussion of the Book The Molecule of More | Ep. 8

07 Feb 2023

Contributed by Lukas

To celebrate February, Danielle invites her first guest to her podcast: her husband Dr. Ryan McGeough. Together they discuss the book, The Molecule of...

You Vote With Your Time: How the Daily Top 3 Helps You Focus, Prioritize, and Align Your Actions and Values | Ep. 7

02 Feb 2023

Contributed by Lukas

Are you looking to make up some time? Do you need a simple daily planning practice to help you prioritize? Or something to help you focus fast? Then k...

It’s Not Too Late!:5 Steps to Set Your Goals | Ep. 6

31 Jan 2023

Contributed by Lukas

You are right on time. You are right where you are supposed to be. And it is time to set your 2023 goals. Welcome. In this episode, Danielle lays out ...

I Was Wrong!: 5 Things I Used to Think About Goals | Ep. 5

26 Jan 2023

Contributed by Lukas

It is not too late to set your 2023 goals! So if you’ve been thinking that maybe you should jump on the goal setting train, all aboard! If you’ve ...

Weekly Previews and Reviews: Two Types of Planning Every Working Mom Needs | Ep. 4

24 Jan 2023

Contributed by Lukas

Do you find yourself buying a new planner but never using it? Do you load that shiny planner up with birthdays and appointments and then promptly forg...

Set Goals. Now What?: How Rituals Make Your Goals Go | Ep. 3

19 Jan 2023

Contributed by Lukas

Did you set your 2023 goals and now you find yourself, well, bored. If your daily routines need a little pizzazz, a dose of magic, or some extra spunk...

Need Direction? How to Set and Actually Use Your Word of the Year | Ep. 2

17 Jan 2023

Contributed by Lukas

If you need  a tool to help you decide what should be high on your list of priorities, I have a fun activity for you. If you set your 2023 goals but ...