Powerhouse Women
Episodes
161: Three mindset hacks to help you get out of your own way when you start to second guess your big idea
03 Nov 2020
Contributed by Lukas
Tell me if you can relate to this: you have a BIG idea that you can't deny you are meant to create, and then the more you think about it and start to ...
160: How mentorship and gratitude helped build the multimillion dollar brand, Cali'flour Foods with Founder, Amy Lacey.
29 Oct 2020
Contributed by Lukas
My guest today is Amy Lacey, founder of the multimillion dollar brand, Cali'flour Foods! After being diagnosed with lupus in 2010, Amy realized she ...
159: Could a lack mindset be sabotaging the impact (and income) you know you're meant to make?
27 Oct 2020
Contributed by Lukas
Your mindset will ultimately determine your success and happiness in life, and specifically when it comes to MONEY there can be hidden barriers that w...
158: It takes GRIT: Create the life you desire with Rebecca Louise
22 Oct 2020
Contributed by Lukas
Today we're talking about what it really takes to create the life you desire, and according to my guest, fitness and mindset trainer Rebecca Louise......
156: Creating a movement through healing music and setting intentions that align you with your bigger purpose, with Melanie Peralta.
15 Oct 2020
Contributed by Lukas
Music is such a powerful way to shift your energy and mind, something my guest today knows a lot about. Melanie Peralta is a Mindset & Transformation ...
155: Operating in alignment with your zone of genius to create massive impact and fulfillment in your life and business.
13 Oct 2020
Contributed by Lukas
You have skills, talents, and gifts that are completely unique to you...and I believe they were given to you to serve a bigger purpose. The secret to ...
154: How you (yes YOU) can utilize television, the media and gratitude to help share your message with the world, with Jen Gottlieb.
08 Oct 2020
Contributed by Lukas
Today I'm bringing back one of my favorite guests, Jen Gottlieb. Jen is the co-founder of SuperConnector Media, former VH1 Host and Broadway actress, ...
153: Three tips to cultivating a #girlgang of supportive & inspiring female friends who motivate you to chase after your big ideas!
06 Oct 2020
Contributed by Lukas
The PW community is built on the belief that you are NOT meant to do business (or life) alone. But where do you meet and connect with like minded wome...
152: Taking your power back, living in alignment with your big idea and showing up as your highest self with Taylor Simpson.
01 Oct 2020
Contributed by Lukas
Are you aligned with the things that you truly want most in your life? I know that may sound like a foreign question to some of you, it definitely was...
151: Goal setting...have you been doing it wrong all along? Why setting unrealistic goals leads to big results.
29 Sep 2020
Contributed by Lukas
I have been setting goals the wrong way for most of my adult life...and I bet that a few of you listening have been too. I've learned that the best re...
150: Creating a solid legal foundation to make sure that you and your big ideas are protected with Arizona attorney, Lauren Ruiz.
24 Sep 2020
Contributed by Lukas
One of the most intimidating parts of starting a business is creating a solid legal foundation to make sure that you and your big idea is protected. T...
149: Three steps to overcoming imposter syndrome so that you can make the impact you are meant to make.
22 Sep 2020
Contributed by Lukas
I have gotten a ton of feedback from our community lately that imposter syndrome is one of the biggest things standing in the way of making the impact...
148: The beauty in the broken parts of our stories and how they can fuel your future with Yale graduate, author, speaker, and podcast host, Mary Marantz.
17 Sep 2020
Contributed by Lukas
Today I'm talking to author, speaker, and podcast host Mary Marantz about the beauty in the broken parts of our stories, the theme of her new (which i...
147: You're not meant to do business (or life) alone! Official Powerhouse Women 2020 event recap
15 Sep 2020
Contributed by Lukas
In today's episode I am talking all about the lessons learned through reimagining the Powerhouse Women event into a virtual experience, all of the mag...
146: Taking an integrative approach on life. Why finding balance is a myth and how to choose which priorities to take action on with Kareen Walsh.
10 Sep 2020
Contributed by Lukas
Do you ever find yourself searching for more balance in your career, business, or life? Well my guest today is busting the myth of "balance" and shari...
145: Three shifts that led to my first six figure year in business
08 Sep 2020
Contributed by Lukas
Breaking through to making your first hundred thousand dollars in a year is one of the first BIG milestones for many business owners. It takes a certa...
144: Why ready is a lie and how to sell using Instagram stories with marketing expert, Angie Lee
03 Sep 2020
Contributed by Lukas
A few weeks ago we had the one and only Angie Lee on our weekly girl gang connection call talking all about how to SELL on Instagram and Instagram sto...
143: Why I believe in always having a mentor and how to choose the right one for you
01 Sep 2020
Contributed by Lukas
It's no secret that mentorship has completely changed my life and business because I talk about it all the time, but how do you actually know if you'r...
142: Cultivate confidence, command your worth and step into the highest version of yourself with Velera Wilson
27 Aug 2020
Contributed by Lukas
When you think about what a Powerhouse Woman embodies, I would bet that confidence is one of the first things that comes to mind. But where does confi...
141: How to stay motivated and inspired to take action when pursuing your big ideas and goals.
25 Aug 2020
Contributed by Lukas
How do you stay motivated and inspired when pursuing your big ideas? This is probably one of the most frequently asked questions by women in our commu...
140: Become a master at asking powerful questions, up-level your thoughts and find your superpowers to create your dream life with Joanna Vargas.
20 Aug 2020
Contributed by Lukas
How could asking better questions actually help you create the life you want? Well my guest today is an expert in asking powerful questions and some o...
139: Starting a business might be simpler than you think. The three things you really need in order to get started!
18 Aug 2020
Contributed by Lukas
SHOW NOTES: Have you ever wanted to start a business of your own, and start monetizing your BIG ideas? I know when I was first getting started the i...
138: Breaking up with yourself to break through, how to share your story and why courage can be found on the other side of rage with Abbey Gibb
13 Aug 2020
Contributed by Lukas
Your story is undoubtedly one of the most powerful tools that you have, and in today's episode we're talking all about the power of owning your story!...
137: How to powerfully craft and share your story and why you, yes YOU, have a story worth sharing with the world.
11 Aug 2020
Contributed by Lukas
I believe that everyone has a story to share (yes, including you!) and in today's episode I'm sharing one of our recent connection calls on how to p...
136: How leaders turn moments into movements and why you should be having courageous conversations with Terri Broussard Williams
06 Aug 2020
Contributed by Lukas
In this community we talk a lot about getting out of our own way and into ACTION around our big ideas, and my guest today is no stranger to that. T...
BONUS Connection Call Series with Monique Bryan: Creating a juicy brand that stands out online
05 Aug 2020
Contributed by Lukas
Monique Bryan is an incredible speaker, and entrepreneur, and a breast cancer survivor who overcame incredible odds to create, as she calls it, "a JUI...
135: Everything you need to know about starting a podcast to share your message, establish yourself as an expert and connect with amazing women.
04 Aug 2020
Contributed by Lukas
Today I'm talking about one of my favorite ways to connect with all of you - podcasting! Have you ever thought of starting a podcast? Well if you have...
134: Simple mindset shifts you can make to create the confidence you need to sell with heart (not hustle) with Natasha Hemmingway
30 Jul 2020
Contributed by Lukas
If you have a business or a passion project, learning how to SELL is crucial if you're going to make the impact you know you're meant to make. What if...
133: The top 5 tools I use to increase efficiency and productivity within my life and business and how these small changes make a BIG difference in saving time & energy!
28 Jul 2020
Contributed by Lukas
I think we would all love to add an extra hour to our day if we could. I may not have a magic wand that can extend a 24 hour day to 25 hours, BUT I ca...
132: Everything you need to know about attending, hosting and speaking at virtual events in 2020 with Jess Ekstrom.
23 Jul 2020
Contributed by Lukas
I'm sure, like me, you're looking forward to the day when live events and real hugs will resume, but right now a lot of events are going VIRTUAL...inc...
131: 5 things I wish someone would've told me about being an entrepreneur before I started
21 Jul 2020
Contributed by Lukas
Is owning your own business as glamorous as it looks on social media? Well, yes and no. There is so much I love about being an entrepreneur, but the...
130: How speaking can promote your existing business while adding extra income, even during a pandemic with Ashley Kirkwood
16 Jul 2020
Contributed by Lukas
Have you ever considered public speaking as an additional revenue stream for your business, or as a way to promote your business and find new clients?...
129: Reimagine your 2020 plans to set yourself up for a future of even greater impact and possibilities.
14 Jul 2020
Contributed by Lukas
This year has been full of change. Today I'm sharing something that has helped me reframe my focus to see the possibilities and reimagine what I thoug...
128: How to cultivate a money miracle: attract more money, fulfillment, and freedom with Gina Devee
09 Jul 2020
Contributed by Lukas
Today we're talking about money miracles - do I have your attention now? Thought so! Gina's DeVee is an author, speaker, and success coach who's jo...
127: How to create more social media content in less time so you can show up for your audience consistently
07 Jul 2020
Contributed by Lukas
Ever find yourself in a content drought? I've been there too. Creating content for social media and other platforms doesn't come super easily to me, B...
126: Living a "champagne life" and the power of choosing yourself with Cara Alwill
02 Jul 2020
Contributed by Lukas
Today's episode has the word "champagne" in the title, so you know it's gonna be a good time. My guest is Cara Alwill--a New York City based crea...
125: Live Q&A with Lindsey: Finding her purpose, launching a business, having a supportive partner and why she will always have a mentor.
30 Jun 2020
Contributed by Lukas
For this week's episode I'm sharing one of our recent connection call recordings where I answered questions straight from YOU, our girlgang. The quest...
124: Making career pivots and the power of our stories with Journalist, Stacey Lindsay
25 Jun 2020
Contributed by Lukas
One of the biggest reasons this podcast platform exists is to share the stories of women who are making their unique mark on the world, and my guest t...
BONUS Connection Call Series with Kara Ayala: Changing the stories you have created around money.
24 Jun 2020
Contributed by Lukas
This BONUS episode from our Girl Gang connection calls is all about money, honey! We are hosting these FREE Zoom calls every week, and you're definite...
123: An important mid-year review to make sure you are on track with your business and life goals
23 Jun 2020
Contributed by Lukas
Reviewing my goals throughout the year is a practice that has always been important--especially in a year like this one when there has been so much ch...
122: How to earn extra income through freelancing with Lisa Cumes
18 Jun 2020
Contributed by Lukas
Today we are talking about how you can add extra income through freelancing! If you have ever wanted to dip your toe into entrepreneurship, OR if you'...
121: Business leaders in the Powerhouse Women community on how we can all play a part in ending racial injustice
16 Jun 2020
Contributed by Lukas
The past few weeks have been incredibly heavy for the world, especially for the black community. Like me, you've probably been listening, learning, an...
120: Three things you can do in under 30 minutes a day to connect with your ideal audience on LinkedIn with Katie Thomas
04 Jun 2020
Contributed by Lukas
There are so many different social media platforms that it's easy to get overwhelmed trying to manage them all. If you are growing a business, one pla...
119: Three ways to grow your money mindset and how monetizing your big idea can help you make a massive impact.
02 Jun 2020
Contributed by Lukas
I think that one of the best investments we can make if we're in business or just really looking to leave a big impact on the world is to really inves...
118: Side hustle to 7 figures in less than 2 years. How to shift your mindset to make a massive impact with Jess Glazer.
28 May 2020
Contributed by Lukas
The interview that we're bringing you today is packed with so much value. My guest is Jess Glazer, former celebrity personal trainer and elementary sc...
117: How to be a master networker: one of the highest paid skills you can develop!
26 May 2020
Contributed by Lukas
Today's topic is one that I'm super passionate about! I truly believe this is one of the highest paid skills you can develop, no matter what you do ...
116: How to accelerate your big idea into a seven figure business by letting go of fear & investing in mentorship with Cat Golden
21 May 2020
Contributed by Lukas
So many people have stepped up to serve in big ways this year in light of the global pandemic, and today's guest is definitely one of those people. ...
BONUS Connection Call Series with Cayla Craft: Increase your confidence around sales & become shameless around pursuing your ambitions
20 May 2020
Contributed by Lukas
We are bringing you another BONUS episode this week, from one of our Girl Gang connection calls! This is the FREE call series we are doing via Zoom ev...
115: The three types of community you need in your life if you're pursuing big ideas
19 May 2020
Contributed by Lukas
Our motto in the Powerhouse Women community is "you are not meant to do business (or life) alone" - and I believe that wholeheartedly. Community has b...
114: The importance of keeping promises to ourselves and how that helps promote confidence with Forbes named Top 11 Inspiring Women in IG, Rachel Luna
14 May 2020
Contributed by Lukas
Today I'm talking to my friend Rachel Luna--fellow podcast and live event host, author, and confidence expert We cover so much in this conversation...
113: If you feel like you're not doing enough or making enough progress in this season, this one's for you
12 May 2020
Contributed by Lukas
Have you been feeling like you're not doing enough, or making enough progress right now? Well I've definitely caught myself in that trap a few time...
112: How to own your strengths and let go of comparison by learning your Entrepreneurial Archetype with Amanda Bucci
07 May 2020
Contributed by Lukas
If you have ever found yourself feeling like you need to be more like someone else in order to succeed, today's episode will not only prove that that ...
111: Are you getting in your own way? Understanding your biggest "weaknesses" are actually indicators of your biggest strengths.
05 May 2020
Contributed by Lukas
When it comes to going after BIG ideas, do you ever get in your own way? It's kind of a trick question because I think we all do in one way or another...
110: Overcoming adversity, the power of your tribe and the importance of having a mentor with Monique Bryan
30 Apr 2020
Contributed by Lukas
Yes, I know growth is uncomfortable...but I also know that you are totally strong enough to handle it. And my guest today has an inspiring story of ov...
BONUS Connection Call Series with Megan Everett: The power of creating connections and providing value to those you want to serve.
29 Apr 2020
Contributed by Lukas
We are bringing you another BONUS episode this week, from one of our Girl Gang connection calls! This is the FREE call series we are doing via Zoom ev...
109: The first step to take toward your next big idea or project.
28 Apr 2020
Contributed by Lukas
I hear from a lot of women in our community that one of the biggest things holding them back from taking action toward their big ideas is not knowing ...
108: The power of Tapping, and how overcoming stress can help you take action on your big ideas with Tapping Expert, Jessica Ortner
23 Apr 2020
Contributed by Lukas
Have you heard of Tapping? I was familiar with the concept before my conversation with today's guest, but this interview has me convinced that I need ...
107: How to powerfully say no without the guilt to create space for the yes's that are aligned with your mission.
21 Apr 2020
Contributed by Lukas
Do you have trouble saying NO without feeling guilty about it? It has been a process for me to get to the point where I can say no powerfully, without...
BONUS Connection Call Series with Creative Label Founders, Des & Aisha: Top tips to pivot and perfect your social strategy
17 Apr 2020
Contributed by Lukas
We're bringing you another BONUS episode from our interview with Creative Label founders Des & Aisha on one of the recent GirlGang connection calls. T...
106: How to protect and strengthen your energy as a leader with Energy Coach, Natalie Ehmka.
16 Apr 2020
Contributed by Lukas
We have been talking the past few weeks about different ways to deal with change and uncertainty--because if there is one thing that's certain in life...
105: This can still be your year! Valuable lessons that come on the other side of discomfort.
14 Apr 2020
Contributed by Lukas
I think we can all agree that this year is NOT turning out how any of us had planned. But hear me out...I don't think that necessarily has to be a b...
BONUS Connection Call Series with Chris Harder: Using mindset, abundance mentality and a bulletproof routine to thrive in the coronavirus economy.
10 Apr 2020
Contributed by Lukas
In today's episode we brought in one of my favorite people, and personal mentor, Chris Harder to chat all about not only surviving this season, but TH...
104: You have to be willing to figure it out as you go. The honest truth about pursuing your passions with Coley Arnold and Lindsey Holt
09 Apr 2020
Contributed by Lukas
I have a secret to tell you - almost anyone that you currently look up to in business is figuring it out as they go. Seriously! There are so many t...
103: The three things people need right now and how you can step up and serve in times of crisis.
07 Apr 2020
Contributed by Lukas
I believe that your voice and your gifts are needed now more than ever. And as we've navigated this global pandemic that we find ourselves in, I've fo...
102: How to support yourself in the midst of uncertainty with Dr Morgan Francis
02 Apr 2020
Contributed by Lukas
Let's be honest, we are all dealing with a lot of uncertainty right now, and that can naturally lead to fear, anxiety, and a whole slew of negative em...
101: How to start monetizing your purpose and the early stages of building Powerhouse Women into a 6+ figure company
31 Mar 2020
Contributed by Lukas
It's pretty cool that Powerhouse Women has grown into a thriving community, sold out events, and a multiple six-figure company...but it definitely did...
100: Celebrating our 100th episode with special guests: Coach Dar Santore, Sage Aubrey, Aisha Marshall, & Lindsey Schwartz
26 Mar 2020
Contributed by Lukas
If you know me, you know I don't really need an excuse to pop the champagne BUT today's episode is the perfect excuse to celebrate because this is our...
099: Do you celebrate the milestones along the way to your big goals?
24 Mar 2020
Contributed by Lukas
Do you stop to celebrate the milestones along the way to your big goals? I know first hand how easy it is to get SO focused on the BIG goals I'm worki...
098: What it means to be a strong woman. Overcoming comparison and others doubting you with editor-in-chief of STRONG Magazine Kirstyn Brown
19 Mar 2020
Contributed by Lukas
One of the perks of this podcast platform is getting to interview women who do really cool things for a living, and today's guest is definitely one of...
BONUS: How you can survive and THRIVE in times of uncertainty, and why this can 100% be a season of opportunity and even greater impact
18 Mar 2020
Contributed by Lukas
Get your tickets for Powerhouse Women 2020! Early bird prices end March 31st, 2020: www.powerhousewomen.co || CONNECT WITH POWERHOUSE WOMEN || insta...
097: You are not in the business of making people comfortable. Refining your products & services to create more impact.
17 Mar 2020
Contributed by Lukas
For those of you who have built businesses around helping others change their lives - whether that's in their health & wellness, their business, their...
096: Self promotion is NOT gross...it's your responsibility. The mindset behind manifesting media (and manifesting anything in life) with Jen Gottlieb
12 Mar 2020
Contributed by Lukas
095: Creating more confidence by styling yourself as the person you want to become and dropping the labels you have assigned yourself.
10 Mar 2020
Contributed by Lukas
What would the most confident version of you wear? Something that has played a huge role in my own growth in the past few years is using my pers...
094: How the Enneagram can increase our self awareness to help us get out of our own way with Tracy O'Malley
05 Mar 2020
Contributed by Lukas
I have a confession to make: I'm kind of a sucker for personality tests. I'm definitely the person who will take the bait and click to see what Disney...
093: Be willing to stick it out, even when you want to quit. Why building a business requires consistency & staying committed.
03 Mar 2020
Contributed by Lukas
Powerhouse Women has grown from the tiny seed of an idea...one of those "wouldn't it be cool if…" unicorn dreams - to a thriving community, and a th...
092: Cause marketing and why giving back is good business, with ONEHOPE Wine co-founder Kristen Shroyer
27 Feb 2020
Contributed by Lukas
Today's conversation combines a few things that I am VERY passionate about - giving back and WINE. My guest is Kristen Shroyer, one of the co-found...
BONUS episode! What prevents women from connecting with each other and the value of "getting in the room" with Lori Harder
26 Feb 2020
Contributed by Lukas
091: How I doubled my revenue goal for this year after one call with my mentor & why it's crucial to surround yourself with people who will challenge you to think bigger
25 Feb 2020
Contributed by Lukas
If you listen to this show regularly you know I'm a big advocate of always having a mentor or a coach, ESPECIALLY if you're building a business. ...
090: Become more profitable & less busy! Creating systems for your business & how to price your products & services for profit with Kate Gremillion
20 Feb 2020
Contributed by Lukas
Today we're talking about the essential systems you need in order to make your business or passion project more profitable. My guest is Kate Gremillio...
089: You don't achieve new results by remaining the same person. How to get out of your own way.
18 Feb 2020
Contributed by Lukas
Something I've learned from first hand experience over the past few years is that you don't achieve NEW results by remaining the same person you've al...
088: How to legally protect your business or passion project with attorney Lauren Ruiz
13 Feb 2020
Contributed by Lukas
Making sure that you have a solid legal foundation for your business or passion project will give you the peace of mind and confidence to go out and m...
087: It's not what happens, it's what meaning we give it. Changing your perspective for a happier life.
11 Feb 2020
Contributed by Lukas
Developing a healthy awareness of how you're wired and strengthening your emotional intelligence are in my opinion two keys to being truly unstoppable...
086: Sharing your story matters and the power it can have in giving yourself, and others, permission to truly live with Jeanette LeBlanc
06 Feb 2020
Contributed by Lukas
YOU have a story worth sharing with the world. Not only is it worth sharing, it could be THE story that gives another person permission, inspires them...
085: The simple promo strategy we use to sell out events & how to sell without feeling "salesy"
04 Feb 2020
Contributed by Lukas
I've talked to so many women who feel uncomfortable with SALES or promoting their products & services (I would know, I used to be one of them!). But i...
084: Why age is irrelevant when chasing your passion and how sharing our stories with others can save us with Fitness Pro and Podcast Host Helen Fritsch
30 Jan 2020
Contributed by Lukas
I believe that our age isn't so much a number, it's a MINDSET. I haven't talked a lot about this topic on the podcast before, but I'm always looking f...
083: The mindset shifts that quadrupled our business growth in 12 months. How thinking abundantly, investing in yourself & protecting your YES will catapult your business.
28 Jan 2020
Contributed by Lukas
Powerhouse Women has experienced some phenomenal growth not just as a community but as a BUSINESS over the past year, and I've spent a lot of time dis...
082: Dealing with anxiety as an entrepreneur, and the power of our breath with Stevie Wright
23 Jan 2020
Contributed by Lukas
If you are a human being, you probably experience anxiety and stress in some form in your everyday life. In a world where words like "hustle" and "bus...
081: Overcoming imposter syndrome
21 Jan 2020
Contributed by Lukas
If there is one thing I've heard almost every successful entrepreneur admit, it's that at one point or another they felt like a TOTAL imposter. Like "...
080: How to stand out in a crowded industry with Erin Dimond
16 Jan 2020
Contributed by Lukas
Do you ever wonder how to make yourself stand out in a sea of other people offering similar products and services to yours? Well my guest today knows ...
079: How to get out of your own way and into action around your big ideas
14 Jan 2020
Contributed by Lukas
We talk a lot in the Powerhouse Women community about getting OUT of your own way and into action around your big ideas and dreams. But how do you ACT...
078: You don't find your purpose, you create it - with Quinn Tempest
09 Jan 2020
Contributed by Lukas
If you have felt that little nudge that there is MORE for you, you may be in a place where you're asking yourself, "ok, but what does MORE look like f...
077: The power of a mastermind and how to find the right one for you
07 Jan 2020
Contributed by Lukas
Today I'm sharing one of the biggest secrets to success - being a part of mastermind groups. I've been a part of both formal and informal mastermind g...
076: The importance of having a clear vision with Carey Conley and Laurel Wilson
03 Jan 2020
Contributed by Lukas
SHOW NOTES: A brand new year is upon us and I have an important question for you - do you have a vision for what you want the next year to look like? ...
075: Lean IN to resistance if you want to level up in your life
31 Dec 2019
Contributed by Lukas
I know that this community is full of BIG dreamers who have BIG plans for 2020, and in order to achieve those big plans, it's probably going to requir...
074: What Brianna Bernard's 100 lb weight loss taught her about business and life
26 Dec 2019
Contributed by Lukas
I believe that the most successful people on the planet all prioritize wellness as part of their life. It's especially important for those of us build...
073: Have a plan, yes...but leave a little room for magic
24 Dec 2019
Contributed by Lukas
When I look back at 2019, some of my favorite things that happened within Powerhouse Women weren't even on my radar a year ago. I've learned that yes,...
072: An introvert's guide to sales confidence, with Ashley Pardo
19 Dec 2019
Contributed by Lukas
Ashley Pardo is a functional nutritional therapy practitioner and business coach. Her journey began when she left her steady job in Human Resources an...
071: The biggest lessons I learned in 2019
17 Dec 2019
Contributed by Lukas
2019 has been such an exciting year for Powerhouse Women! It has also been filled with a lot of big lessons--lessons that I think relate to all of us ...
070: Difficult experiences don't have to define you, with Andy Ptacek
12 Dec 2019
Contributed by Lukas
Have you ever let a challenge or a difficult experience in your life start to define WHO you are and how you see yourself? Our guest today knows a thi...
069: This one's for my fellow recovering perfectionists
10 Dec 2019
Contributed by Lukas
Do you ever wait to feel "ready" or for things to be "perfect" before you get started? Then today's episode is for you! We'll talk about: How some...