Powerhouse Women
Episodes
068: Starting a business by fulfilling a need with costume designer Jessica McPhaul
05 Dec 2019
Contributed by Lukas
The best business ideas are often born out of a desire to fulfill a need, and our guest today knows a little something about that. Jessica McPhau...
067: How to trick your mind into thinking bigger
03 Dec 2019
Contributed by Lukas
When you're chasing a BIG idea, it requires BIG thinking. The opportunities, solutions, or creative ideas we see available to us are limited only by o...
066: The happiness diet with Danny J
29 Nov 2019
Contributed by Lukas
Is there actually a formula for how to be happier? Today we're talking all about the topic of happiness and some simple daily habits that can make a r...
065: Don't be afraid to start small
26 Nov 2019
Contributed by Lukas
Do you ever look around at people who are doing things you really want to be doing, and compare your progress to theirs? No? Am I the only one who doe...
064: Grow + Monetize your Instagram following with Boss Babe founder Natalie Ellis
21 Nov 2019
Contributed by Lukas
Today's guest is a serious powerhouse...and unless you've been living under a rock I would bet that you've come across her content at least once, and ...
063: How to get people to support you
19 Nov 2019
Contributed by Lukas
If you are looking for support around starting or scaling a business, a passion project, or you are just looking to feel more supported in LIFE then t...
062: Street smart self defense tips with Tiffany Armstrong
14 Nov 2019
Contributed by Lukas
No one wants to believe that they could be the victim of an attack, but statistically speaking one in three women will be at some point in their life ...
061: How to know when you're ready to outsource or hire help
12 Nov 2019
Contributed by Lukas
If you have a goal of making a BIG impact (and if you listen to this podcast I'm guessing you do) then you're not going to be able to do it alone. But...
060: Entrepreneurship & the power of optimism with author & Headbands of Hope founder Jess Ekstrom
07 Nov 2019
Contributed by Lukas
You don't have to choose between making a living and making a difference, and my guest today is living proof. Jess Ekstrom is the founder and CEO o...
059: How to get over hurtful experiences
05 Nov 2019
Contributed by Lukas
In this episode we talk about: Playing things out in our minds before deciding how to respond to a situation Why defending yourself against criticism...
058: Healing from traumatic brain injury and learning to ask for help with Dr. Mallory Fox
31 Oct 2019
Contributed by Lukas
Life as we know it can change in an instant - and that is exactly what our guest today experienced just over a year ago when a car accident changed th...
057: Massive results require massive commitment
29 Oct 2019
Contributed by Lukas
I wish I could tell you that I've always been naturally willing to play BIG and risk failure, that I've coached myself through my own limiting beliefs...
056: How to add profitable events to your business with Lori Harder & special guests!
24 Oct 2019
Contributed by Lukas
In this episode you will learn: Ideas for different types of events you could add to your business How to leverage an event to create additional reve...
055: Tap into more creativity and inspiration with this daily ritual
22 Oct 2019
Contributed by Lukas
Do you ever feel stuck or totally uninspired when you go to create content? I feel you girl...I mean, I wrote a whole book and I swear I get the worst...
054: The truth about "mom guilt" and how to overcome it Shira Nelson
17 Oct 2019
Contributed by Lukas
There are so many powerhouse MOMS in our community, and if there is one theme I've heard almost every single mom I know talk about struggling with, it...
053: Someone's already doing what I want to do (and doing it better)
15 Oct 2019
Contributed by Lukas
One of the biggest roadblocks that I think keeps many of us from stepping into our purpose is the fear that someone else is already doing what we want...
052: Go from just making money to actually keeping it with Amber Dugger
10 Oct 2019
Contributed by Lukas
If you have ever thought to yourself "I know I'm making money...but where did it all GO??" - today's interview is for you. My guest is Amber Dugger, a...
051: How to pitch yourself as a speaker for events
08 Oct 2019
Contributed by Lukas
SO many women are feeling called to step into their bigger purpose and share their message on a stage or a podcast or in the media, and I agree...the ...
050: Declutter your home (and your life!) with Mika Perry
03 Oct 2019
Contributed by Lukas
Today we are talking about decluttering not just your physical space, but your mental and emotional space too. My guest is Mika Perry--a mom of 3...
049: Front Row Material
01 Oct 2019
Contributed by Lukas
The biggest limiting factor each of us face are the beliefs we hold about ourselves and what we're capable of. I have done a LOT of work around this, ...
048: Balancing motherhood, a full time job, and a side hustle with Registered Dietitian Gillean Barkyoumb
26 Sep 2019
Contributed by Lukas
Many people (myself included) start a passion project or side hustle with the goal of eventually leaving their full time job. But what if you actually...
047: Yes, growth is uncomfortable...and you are strong enough to handle it
24 Sep 2019
Contributed by Lukas
If you are in a season of growth right now in life or in your business, chances are you're facing some discomfort. I certainly am! Anything we want in...
046: That's So Retrograde
19 Sep 2019
Contributed by Lukas
In this episode we talk about: Why it's crucial to stay curious and be willing to be a beginner The importance of aligning your thoughts and habits w...
045: Powerhouse Women 2019 event recap!
17 Sep 2019
Contributed by Lukas
We just wrapped up our BIGGEST event ever, Powerhouse Women 2019, and today I'm breaking down allllll of the magic that we experienced (including some...
044: How to become a confident speaker and lead transformational (and profitable!) events with Lori Harder
12 Sep 2019
Contributed by Lukas
Wow, if I ever needed a reminder about how powerful live events can be, I got it at PW2019 last weekend! People are hungry for in-person connection mo...
043: Behind the scenes of planning & selling out a live event
10 Sep 2019
Contributed by Lukas
People are craving in-person connection now more than ever, which is why LIVE events are becoming increasingly popular. If you have ever felt the nudg...
042: Style hacks to feel more confident when getting dressed, with Risa Kostis
05 Sep 2019
Contributed by Lukas
Do you feel confident when you get dressed in the morning? I have personally always felt challenged in the wardrobe department and I love to learn fro...
041: The value of "not knowing"
03 Sep 2019
Contributed by Lukas
Have you ever stopped short of pursuing a big idea or dream simply because you had no idea how to make it happen? The limiting belief of "I don't know...
040: How to cultivate a winning mindset, with member of the 2019 World Cup championship team Jessica McDonald
29 Aug 2019
Contributed by Lukas
It's not every day that you get to interview a member of the women's World Cup Championship team, but thanks to the power of networking I have a REALL...
039: What keeps us from truly experiencing the benefits of collaboration?
27 Aug 2019
Contributed by Lukas
I firmly believe that when women collaborate, share resources, and genuinely root for one another to win it helps us all go further, faster. But what ...
038: How to align yourself with your goals with Angela Ferrari
22 Aug 2019
Contributed by Lukas
Every once in awhile I get to introduce you to the people who have helped to shape MY journey, and today's guest is one of those Angela Ferrari is ...
037: How to know if you're meant to be an entrepreneur
20 Aug 2019
Contributed by Lukas
I believe that women are designed to create. But how do you know whether or not you're meant to express your creative power in the form of a business?...
036: Be intentional with your brand and digital presence with Creative Label founders Des Dickerson & Aisha Marshall
15 Aug 2019
Contributed by Lukas
The digital landscape is constantly changing and I don't know about you, but I have a hard time keeping up with the current trends. Luckily I have my ...
035: Three secrets to a successful launch (that cost you nothing!)
13 Aug 2019
Contributed by Lukas
The way that you launch a product or service in your business will set the tone for how well it sells. But you don't necessarily need a huge marketing...
034: Use systems to create more ease and reduce decision fatigue in your business and LIFE with Preslie Hirsch
08 Aug 2019
Contributed by Lukas
I have often said that one of my keys to success is to find people who are geniuses in the areas I suck at, hire them, and get out of their way. Today...
033: How to get your significant other on board with your vision
06 Aug 2019
Contributed by Lukas
Women are stepping into their power more and more and you KNOW I'm here for it. But I also believe that an important conversation to have in the mi...
032: Love your body without having to lose weight with Dr Morgan Francis
01 Aug 2019
Contributed by Lukas
As women, it's not consistent to be a Powerhouse in our daily lives & careers, only to go home at night and insult the woman we see in the mirror. ...
031: Making a pivot in your business
30 Jul 2019
Contributed by Lukas
When you have dedicated months or years of your life pursuing a goal, it can be really tough to pivot and change course...even if deep down you know i...
030: How to be more confident in front of the camera (and in life) with branding photographer Monica Linda
25 Jul 2019
Contributed by Lukas
Having great images that tell the story of your brand is one of the best investments you can make for your business or passion project. But I know so ...
029: Free yourself from the comparison trap
23 Jul 2019
Contributed by Lukas
Today we're tackling a topic that has been a HUGE roadblock for me--comparison. One of the BIGGEST ways I "got in my own way" was by comparing myself ...
028: Be the CEO of your own life, with Erin Hohnbaum
18 Jul 2019
Contributed by Lukas
Whether you're running a household or a multi-million dollar operation like our guest today, you can be the CEO of your own life - and my guest today ...
027: Has the fear of criticism ever stopped you?
16 Jul 2019
Contributed by Lukas
Has the fear of criticism ever stopped you from putting yourself out there or going after what you really want? Oh boy can I relate. The fear of criti...
026: How to tap into the power of your intuition with Jen Esquer
11 Jul 2019
Contributed by Lukas
The human body is amazing. Seriously, have you ever stopped to think about what a miracle your own body is? Today we're talking about how to tune in...
025: Are you a people pleaser? Why that's not necessarily a bad thing
09 Jul 2019
Contributed by Lukas
Are you a people pleaser? I'll admit, I've always related to the "people pleasing" part of my nature as a weakness, and something that I had to become...
024: Empower yourself around your personal safety, with Trish Hoffman
04 Jul 2019
Contributed by Lukas
Would you know how to protect yourself in a situation where your personal safety is compromised? My guest today is Retired Police Lieutenant and ...
023: You don't need a huge social media following to have a successful business
02 Jul 2019
Contributed by Lukas
Is having a massive social media following a prerequisite for having a successful business or passion project? I have PROOF that it is not. Today I'm ...
022: When to leave your job and make the leap into pursuing your passion full time, with Jocelyn Freeman
27 Jun 2019
Contributed by Lukas
If you've been doing the side hustle thing for a while you might be wondering--how do I know when to make the leap into full time entrepreneurship? I ...
021: Hustle vs flow - the sweet spot for producing MORE results with LESS stress
25 Jun 2019
Contributed by Lukas
There's a lot of dialogue in the business world around this word "hustle" - many of us wear it like a badge of honor, but on the inside we're really j...
020: Ballin' on a budget - our best tips for building and scaling a business debt-free, with Karey Northington
20 Jun 2019
Contributed by Lukas
Starting and scaling a business can be expensive, BUT you don't have to go into massive debt just to get your business baby off the ground. If there's...
019: The best investments you can make in yourself + your business
18 Jun 2019
Contributed by Lukas
"Women who invest in themselves go further" - I love this quote and wholeheartedly believe it's true. When I started intentionally investing in myself...
018: How to make your mark as a woman working in a male-dominated industry, with Maisha Hagan
13 Jun 2019
Contributed by Lukas
If you currently work in a male-dominated industry, then today's episode is for YOU! My guest today is Maisha Hagan, owner and head coach at Beauty & ...
017: Why NOT you? Two questions to help you get out of your own way
11 Jun 2019
Contributed by Lukas
This show exists to help YOU get out of your own way and into ACTION around your big ideas and dreams. And today I'm sharing two simple, but powerful ...
016: How to establish yourself as an expert in your field by writing a book, with Dr Laura Bush
06 Jun 2019
Contributed by Lukas
I believe that everyone has a message and a story that is worthy of being shared, and if you've ever had the thought that maybe you'd like to share YO...
015: What I wish I had known before writing a book (and how it relates to ANY big project you're taking on)
04 Jun 2019
Contributed by Lukas
Have you ever thought about sharing your story or your message in the form of a book? Today I'm sharing what I WISH I had known before diving into the...
014: Prevent burnout with these simple mindfulness practices, with yoga instructor Taylor Wray
30 May 2019
Contributed by Lukas
Even when you're doing work that you LOVE, it's easy to dip into burnout. Yep, I've been there! Today I'm having an honest conversation with my soul s...
013: Say NO to make room for the things that are a HELL YES
28 May 2019
Contributed by Lukas
Are you feeling overcommitted, frazzled, and uninspired? If so, you're not alone. I have been there, and today I'm fessing up to something that has be...
012: Why "failure" isn't something to be afraid of with fitness entrepreneur & gym owner Mary Frances
23 May 2019
Contributed by Lukas
Has the fear of failure kept you from going after your next big idea or dream? If so, you're so not alone. Today we are going to bust the myth that fa...
011: When it comes to building a #girlgang "I want to be friends with the hustlers!"
21 May 2019
Contributed by Lukas
Today we are answering a question straight from YOU...our GirlGang - and that question is, "how do I build relationships with the women who are HUSTLI...
010: Clarify your brand message so you can make the impact you really want to make, with marketing strategist Teri Crenshaw
16 May 2019
Contributed by Lukas
One of the BEST investments I made over the past year was doing the work to clarify the brand messaging behind Powerhouse Women so that we could bette...
009: What if I have NO idea what my purpose is?
14 May 2019
Contributed by Lukas
"What if I have NO idea what my bigger purpose is?" I hear this question a lot, especially as women in our community start to feel the nudge that mayy...
008: Why every business is deserving of press coverage, and how to get it - with founder of the PR Concierge Nicole Myden
09 May 2019
Contributed by Lukas
You have a message that needs to be shared. And today we are talking all about the PURPOSE behind PR, and how press coverage can help you reach and im...
007: How to nail your elevator pitch!
07 May 2019
Contributed by Lukas
Whether you are pitching a potential client, a media outlet, or you just want to be prepared when someone asks, "what do you do?" it's important to pr...
006: Trademarks, Copyright, Contracts...oh my! The legal side of starting and scaling a business with attorney Yasmine Salem Hamdan
02 May 2019
Contributed by Lukas
Today's show is a particularly critical one if you're building a business of your own. Making sure that you have a solid legal foundation and that you...
005: How do I meet like minded girlfriends? The power of having a solid #GirlGang and how to build one
30 Apr 2019
Contributed by Lukas
It's true, the people you surround yourself with on a daily basis have a huge influence on you, and ultimately your success. But where do you meet wom...
004: Decide it's YOUR TURN with pro golfer turned business boss Christina Lecuyer
30 Apr 2019
Contributed by Lukas
In this episode you'll learn: The power of reinventing yourself How to step out of your fear and into your true worth The importance of truly investi...
003: What's waiting for you on the other side of fear?
30 Apr 2019
Contributed by Lukas
Have you ever let FEAR stop you from moving forward toward something that you really wanted to do? If so, you're definitely not alone. In this episode...
002: Style, confidence, and becoming a #NextLevelWoman with handbag designer Sage Aubrey
30 Apr 2019
Contributed by Lukas
Can your personal sense of style help you more confidently go after your dreams? I believe so, and my guest today would agree. American handbag & acce...
001: Do you ever feel like there is MORE for you? If so, you're in the right place!
26 Apr 2019
Contributed by Lukas
Welcome to Powerhouse Women, the podcast! Have you ever felt called to pursue a bigger purpose? Is there a business or passion project that you've bee...