Project 100 with Mark Bouris

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Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.

Health & Fitness 44 recordings 2024 → today Every two weeks updated 10 days ago
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21–40 of 44
What’s Really in Our Water & How It Affects Your Longevity | Professor Ian Wright contributed by Lukas · Oct 12, 2025
The Power in knowing your Genetics with Zoë Milgrom contributed by Lukas · Sep 28, 2025
Stress & Longevity: The Neuroscience & Tools You Need to Know with Dr. Lila Landowski contributed by Lukas · Sep 14, 2025
Understanding Neurodegeneration & the new Alzheimer’s Drug Approved in Australia contributed by Lukas · Aug 17, 2025
Understanding Menopause & Dementia Risk in Women with Dr Sarah McKay contributed by Lukas · Aug 3, 2025
What Happens to Your Brain When You Become a Parent — and How It Affects How You Age | Dr. Sarah McKay contributed by Lukas · Jul 20, 2025
The Truth About Ozempic: How It Works, Side Effects & Its Role in Obesity Treatment – with Dr Namson Lau contributed by Lukas · Jul 6, 2025
How Metabolic Health Shapes Your Brain and Your Future with Dr Hannah Timmins contributed by Lukas · Jun 22, 2025
'We Don’t Have Healthcare—We Have Sickcare': Dr. Steven Lu on Fixing the System & the Future of Preventative Health contributed by Lukas · Jun 10, 2025
Gary Brecka Reveals the Root Cause of Disease & How we can Live Longer contributed by Lukas · May 28, 2025
Olive Oil & Longevity: Myths, Facts & How to Choose the Best – with expert Dr Rod Mailer contributed by Lukas · May 19, 2025
Understanding Sleep & its Vital Functions with Dr. Angela D’Rozario contributed by Lukas · Apr 21, 2025
Dr. Andy Galpin on the best way to exercise for a longer & healthier life contributed by Lukas · Apr 6, 2025
Fixing the Body: An Orthopaedic Surgeon’s Take on Surgery, Recovery & Hyperbaric Tech contributed by Lukas · Mar 23, 2025
Simon Hill’s Longevity Guide: Smarter Training, Stronger Relationships & avoiding the online BS contributed by Lukas · Mar 9, 2025
How to Take CONTROL of Your Diet & Ultimately Your HEALTH with Jordan Sullivan | The Fight Dietitian contributed by Lukas · Feb 23, 2025
Skin Cancer Prevention: Tools & Expert Insights with Dr. David Wong contributed by Lukas · Feb 9, 2025
How to improve your Brain Power (Tips from Neuroscientist) contributed by Lukas · Dec 10, 2024
My personal experience with Motor Neurone Disease (MND) contributed by Lukas · Dec 1, 2024
World-Renowned Neuroscientist shares tips on preventing dementia & boosting brain health contributed by Lukas · Nov 24, 2024
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Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.

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